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Saturday, November 16, 2024

50 Smoothie Recipes (Simple & Wholesome!) – A Couple Cooks


Choose from the very best wholesome and straightforward smoothie recipes! Every one blends right into a flavorful selfmade breakfast or snack.

Easy smoothie recipes

In search of smoothie recipes? You’ve come to the precise place. As cookbook authors and recipe consultants, we’ve mastered the artwork of the wholesome smoothie so that you don’t need to. No extra throw-together smoothies which can be too thick or too bitter: these recipes work each time!

Right here’s a rainbow of our best smoothie recipes of each fruit and vegetable taste. Every one options simple and wholesome elements with the choice to make it vegan, too.

🔎 Need to choose by sort? Attempt these Inexperienced Smoothies, Fruit Smoothies, Yogurt Smoothies, and Vegetable Smoothies. Or go for Vegan Smoothies, Dairy Free Smoothies, or Vitality Smoothies.

The best way to add protein

Need to add extra protein into your selfmade smoothies? Listed below are the very best methods to do it with out the protein powder:

  • Greek yogurt: Greek yogurt packs an enormous punch of protein: it additionally has dwell probiotics for a wholesome man.
  • Nut butter: Attempt peanut butter, cashew butter, or almond butter so as to add plant-based protein.
  • Chia seeds. You possibly can add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.

Smoothie recipe storage

Smoothies are finest eaten instantly. However these smoothie recipes truly final 1 to 2 days refrigerated, saved in a sealed container or a mason jar with the lid on. It could separate, which is completely pure. Simply shake it up and also you’re good to go!

Plant primarily based milk for selfmade smoothies

A number of the selfmade smoothie recipes above use milk as a liquid for mixing. Make them vegan smoothies through the use of your favourite non-dairy milk as an alternative of dairy milk. Right here’s a run-down on the choices:

  • Oat milk: With its candy taste and calmly creamy texture, it’s splendid for smoothie recipes.
  • Almond milk: It’s just a little nearer to water in its texture, however it’s common and straightforward to seek out.
  • Coconut milk: Coconut milk may be very thick and provides a robust coconut taste.
  • Soy milk: Soy milk has a pleasant candy taste and thick texture.

Extra smoothie recipes

Print

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Description

Right here’s probably the most excellent strawberry smoothie you’ll discover! It’s simple to mix up and has the very best creamy texture and fruity taste.


  • 2 cups frozen strawberries
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice


  1. Place all elements in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the perimeters as vital. If desired, garnish with a frozen strawberry and mint sprig. Serve instantly or retailer in a lined jar within the fridge for two days.

  • Class: Drink
  • Methodology: Blended
  • Delicacies: American
  • Food plan: Vegetarian

Key phrases: Smoothie Recipes, Wholesome Smoothies, Simple Smoothie Recipes

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