When you’re dedicated to a wholesome consuming plan, you would possibly assume which means saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare out there at quick meals eating places is fast, inexpensive, and attractive, it tends to comprise extra salt, sugar, and fats than meals made at dwelling. However the reality is, there are days once you simply need to seize a meal on the go. When that occurs, don’t get pressured. There are many wholesome choices when ordering quick meals.
If you’re on the lookout for a fast meal of Chinese language meals, Panda Categorical is a simple possibility. The favored chain has areas everywhere in the nation the place you will get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal selections. Our registered dietitian reviewed the Panda Categorical diet data to pick the healthiest choices for you.
6 Wholesome Choices at Panda Categorical In accordance with a Dietitian
While you’re contemplating the Panda Categorical diet values, you possibly can have a look at the general calorie rely in addition to the protein, carbohydrate, and fats values. However listed below are the three most necessary issues to remember:
- Examine to see if the entrees comprise greens. Veggies add taste and selection with out including fats or processed carbs.
- Examine to see what number of milligrams of sodium are within the meal. A whole lot of the objects out there at meals chains comprise excessive quantities of salt. That offers the entree choices numerous taste, however excessive sodium content material can contribute to well being points like hypertension.
- Examine for added sugar. For instance, the Panda Categorical candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. When you’re watching your sugar consumption, take note of these values.
Need precise meal ideas? We’ve included values from the Panda Categorical diet chart for our favourite dishes under.
1. String Bean Hen Breast With Steamed Brown Rice
String Bean Hen Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Categorical string bean rooster breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. This can be a nice selection for lunch because it’s possible to provide you a pleasant power enhance and depart you feeling full for a very long time.
The brown rice provides extra protein and necessary dietary fiber to the meal. Research present that consuming a fiber-rich food regimen can assist with attaining weight reduction objectives.
2. Grilled Teriyaki Hen With Steamed White Rice
Grilled Teriyaki Hen (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki rooster is a basic entree that tastes scrumptious. Grilled rooster is a high-protein meal with low fats content material. The 6-ounce portion measurement is large enough to be satisfying as a lunch or dinner, particularly with the rice on the facet. The teriyaki rooster at Panda Categorical will get a few of its signature taste from added sugar. In accordance with the diet data posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that if you happen to’re watching your sugar consumption.
White rice is a go-to facet for Chinese language meals Panda Categorical lovers. It’s low in fats and comprises protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so think about consuming half the rice and saving the remainder for an additional meal. As a bonus, analysis exhibits that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even if you happen to reheat it earlier than consuming.
3. The Wok-Good Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and contemporary greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s keeping track of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable selection for a wholesome meal. The meat gives loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Hen With Tremendous Greens
Mushroom Hen (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom rooster entree at Panda Categorical is already loaded with zucchini and fiber-rich mushrooms. Including a facet of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you will get with any mixture of Panda Categorical menu objects.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Categorical with out a fortune cookie to complete up? Fortune cookies are enjoyable, and so they’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Categorical and Take pleasure in
Now you already know a number of wholesome choices at Panda Categorical! Subsequent time you step as much as the counter, decide from among the many tasty entrees that supply stability of Panda Categorical macros and embrace loads of greens. The MyFitnessPal app lets you search for menu objects from Panda Categorical and different eating places so you possibly can simply log your selections and monitor their diet values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the main points of every meal helps you keep inside your objectives for the day!
