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7 Day Excessive Protein Weight loss plan Meal Plan

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7 Day Excessive Protein Weight loss plan Meal Plan

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A free, 7-day excessive protein food regimen meal plan together with breakfast, lunch and dinner concepts and a buying record. All recipes embrace macros and Weight Watchers factors.

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7 Day Excessive Protein Weight loss plan Meal Plan

I wish to first say that I’m sending prayers to everybody in L.A. and all these areas affected by the wildfires. Praying it’s all underneath management quickly!

It’s possible you’ll discover that that is the second week in a row for a excessive protein meal plan—nicely guess what!? All the meal plans for January will probably be! There’s over 100 grams of protein for every day. I additionally know that the climate is crazy- and cold- for a lot of this week. Try my soups and stews for simple methods to remain heat. It’s additionally Nationwide Gradual Cooker Month, try all my sluggish cooker recipes right here.

Replace About New WW Factors Plan

For all my WW pals, WW added new 0 level meals (yay for oatmeal!) however it’s going to take time for me to replace my recipes. Thus far I’ve the whole lot from 2025 to 2018 up to date. The nice information is each recipe on my website is linked to WW recipe builder (solely works out of your telephone) so it’s going to routinely provide the new factors.

Why Excessive Protein?

As lots of you realize, I’ve been following a high-protein food regimen for the previous few years for muscle achieve, and it’s been a complete recreation changer for me! I really feel stronger and extra glad, which retains me from reaching for sweets or chips between meals or on the finish of the day. I do know loads of you battle with hitting your protein targets, so I used to be impressed to create this high-protein meal plan for the week. In case you take pleasure in it, I’ll share 1 or 2 every month. Plus, I’m engaged on a high-protein cookbook, so keep tuned!

Be aware

These with kidney or liver illness, gout, particular metabolic problems, or older adults with lowered kidney operate might must restrict protein to keep away from issues. It’s at all times finest to seek the advice of a healthcare supplier or dietitian earlier than considerably growing protein consumption, particularly if in case you have any underlying well being situations.

Lastly, when you’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! In case you want to get on the e-mail record, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

I’ve created 4 extra weeks of HIGH PROTEIN MEAL PLANS to kick-start your wholesome consuming habits! Protein is an macronutrient that aids in lots of vital bodily features.  Meals excessive in protein hold you feeling fuller longer and should increase metabolism. With my unique 4 week sequence, created particularly for Relish+ members, you’ll get 4 weeks of excessive protein breakfast, lunch and dinner, making it straightforward to succeed in your targets, keep wholesome and robust!

Excessive Protein Weight loss plan Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery record is complete and contains the whole lot that you must make all meals on the plan. Add some excessive protein snacks that will help you attain your protein targets.

MONDAY (1/13)
B: Excessive-Protein Egg Bagel sandwich with 2 eggs, 1 slice cheddar cheese, 2 ounces ham and an orange
L: Cranberry Hen Salad on Apple Slices
D: Spicy Sriracha Tofu Rice Bowls (recipe x 2)

Complete Energy: 1,493* Protein: 103.5g

TUESDAY (1/14)
B: Excessive-Protein Egg Bagel sandwich with 2 eggs, 1 slice cheddar cheese, 2 ounces ham and an orange
L: Cranberry Hen Salad on Apple Slices
D: Floor Turkey Tacos with Mexican Cauliflower “Rice”
Complete Energy: 1,435* Protein: 107.5g

WEDNESDAY (1/15)
B: Excessive-Protein Egg Bagel sandwich with 2 eggs, 1 slice cheddar cheese, 2 ounces ham and ½ a grapefruit
L: White Hen Chili**
D: Hen Florentine with 1 cup orzo

Complete Energy: 1,390* Protein: 117.5g

THURSDAY (1/16)
B: Excessive-Protein Egg Bagel sandwich with 2 eggs, 1 slice cheddar cheese, 2 ounces ham and ½ a grapefruit
L: White Hen Chili
D: Do-it-yourself Hamburger Helper and Simple Garlic Broccolini
Complete Energy: 1,398* Protein: 116g

FRIDAY (1/17)
B: Carrot Banana Protein Smoothie
L: White Hen Chili
D: Korean Salmon Rice Bowls with ¾ cup shelled edamame
Complete Energy: 1,238* Protein: 116.5g

SATURDAY (1/18)
B: Banana Nut Protein Oats (recipe x 4)
L: Gradual Cooker Hen and Lentil Soup
D: DINNER OUT

Complete Energy: 738* Protein: 48g

SUNDAY (1/19)
B: Chorizo Breakfast Bowls
L: LEFTOVER Gradual Cooker Hen and Lentil Soup
D: Crock Pot Pork Roast with Mushrooms and Parmesan Brussels Sprouts
Complete Energy: 1,303* Protein: 100g

*That is only a information, girls ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits, snacks, dessert, wine, and so forth.
**Prep Tuesday night time, if desired and freeze any leftover you/your loved ones gained’t eat.

*Google doc

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