Should you’re at all times on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a large surge in reputation in 2023.
Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be a little bit overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re wanting to boost your common order, attempt one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the news on what wholesome choices at Cava an RD would order.
A few of the wholesome choices at Cava, in accordance with an RD
1. Steak Mezze Salad
This new choice is recent off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, crimson pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “It is a nice choice, should you’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Further diet data: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it appears like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a basic lunch.
Hernandez likes this selection for the 37g of protein. It’s easy, however scrumptious!
Further diet data: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s a number of professional suggestions to remember.
- Hold your individual distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/deciding on your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Crimson pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
The very best half? “330 energy, and 40g of protein.”
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Hernandez’s choice is a good place to begin should you’re searching for new concepts on what to order, or should you’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new elements, or substitute meals based mostly in your diet objectives and wishes.
Try our favourite suggestions for ordering at Cava:
Cava Ordering Ideas (Primarily based On Well being Targets)
- Should you’re searching for nutritious choices on the go: “Any entree right here works!”
- Should you’re consuming low-carb: “Select a salad bowl with no pita crisps, or aspect of pita.”
- Should you’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
- Should you’re consuming low-fat: “Get dressing on the aspect or ask for mild dressing; the bottom fats dressing is the yogurt dill!”
- Should you’re consuming for weight reduction: “It depends upon particular person calorie allowances for deficit, however typically any meal below 600 energy is an effective rule of thumb.”
Dig in!
