Best Baked Rooster Breast – Excellent Rooster, Each Time!

July 10, 2024

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My technique for Best Baked Rooster Breast ends in excellent hen, each time! Tender, juicy, flavorful, and hands-off too.

easiest baked chicken breast in a pan

At first look, the title Best Baked Rooster Breast may not scream: “tremendous thrilling recipe!”, however right here’s what IS thrilling:

It really works. My technique for baking hen breasts works each single time. It’s a recipe you possibly can rely on.
It’s versatile. Function is with a few sides, or chop the baked hen and use it in dozens of different methods (together with the Korean-inspired hen and rice bowl I can not cease consuming — extra on that beneath…)
It’s household pleasant. My husband and three youngsters have by no means not cleaned their plates of this 3 ingredient, 30 minute meal. Such a gem!
It’s fingers off. Ship the baking dish into the oven then kiss it goodbye — don’t name us, we’ll name you, baked hen breast.
It’s make-ahead. Prep your entire dish as much as 24 hours forward of time then bake straight out of the fridge.

So whereas this straightforward baked hen recipe isn’t successful any ingenuity awards, it’s one which I simply love having in my again pocket as a result of I do know it at all times seems nicely. I’m assured it’ll turn out to be a brand new go-to for you, too!

sliced baked chicken breast on a plate

Baked Salad Dressing Rooster

My Mother made a model of this recipe typically once I was rising up, calling it “Salad Dressing Rooster”. She’d marinate hen breasts in salad dressing then saute them in a skillet. It was at all times so good and simple for her, too.

That mentioned, BAKING the hen breasts is even simpler as a result of its fully fingers off and also you don’t must marinate it. Plus it makes for probably the most tender and juicy hen — I swear by this technique!

A bunch of individuals have requested on my Baked Rooster Thighs submit adapt the recipe for hen breasts too, so I believed I ought to lastly share it.

Components Wanted

Rooster breasts: I like utilizing 7-8oz boneless, skinless hen breasts, although in case you have smaller or larger ones readily available, that’s positive too. Take a look at the “ideas” part beneath.
Salad dressing: a drizzle of Zesty Italian salad dressing not solely retains the hen breasts moist as they bake within the oven, however gives tons of taste. You should use just about any vinegar/citrus primarily based dressing like Balsamic French dressing, Lemon Dressing, or an Asian-style French dressing.
Seasonings: I at all times add extra seasonings, spices and/or dried herbs to the hen earlier than baking. Sometimes simply garlic salt and black pepper, or garlic powder, salt, and pepper. That mentioned, onion powder, paprika, chili powder, or no matter seasonings or seasoning blends you like are positive so as to add.

The right way to Cook dinner Rooster that Doesn’t Dry Out

It’s comprehensible that you just’d suppose baking hen breasts would end in dry and chalky hen, however this recipe disproves that!

As an alternative of baking at a decrease temperature like 350 levels for an extended period of time, we bake the hen breasts at the next temperature, 400 levels, for simply 20 minutes. A decrease cooking time at the next temperature ends in completely cooked, juicy hen breasts each single time.

Plus, because the salad dressing surrounds the hen breasts in moisture because it bakes, I discover the hen can go above the 165 diploma benchmark for doneness and nonetheless keep good and juicy.

sliced baked chicken on a platter

What to Serve with Baked Rooster Breast

For the reason that hen breasts bake at 400 levels for 20 minutes, I sometimes roast greens on a baking sheet within the oven on the identical time. Listed below are some straightforward facet dish concepts to spherical out the meal:

Use Baked Rooster in these Recipes

The baked hen breasts are incredible to make use of in different recipes too — such an awesome meal prep device! Bake then chop or shred the hen and add or use it in these recipes:

Oh! These Korean-inspired Rooster and Rice Bowls — I get up dreaming of them! Scoop cooked white rice right into a bowl then high with chopped Baked Rooster Breasts, drizzle with toasted sesame oil and gluten free Tamari, then squeeze on a little bit of Siracha and a teaspoon or two of mayonnaise (lazy lady’s Spicy Mayo, y’all). Add a ton of chilly kimchi then devour. Actually good with sauted mushrooms, too. OBSESSED!

5 Suggestions for Success

Whereas this baked hen breasts recipe is blissfully straightforward, there are a couple of ideas to remember when making:

Pound it out: my #1 tip for achievement is to make sure the hen breasts are the identical thickness from high to backside earlier than baking. We do that by protecting the hen with plastic wrap then gently pounding them to a fair thickness utilizing a meat mallet or rolling pin.
Slice in half: in case your hen breasts are bigger than 10oz, pound them out then slice them in half to make sure they bake in simply 20 minutes.
Select a dressing: I nearly at all times use Ken’s Zesty Italian salad dressing when making this recipe, however your favourite balsamic French dressing, lemon French dressing, or Asian-style dressing are all positive to make use of.
Prep forward: add the pounded hen breasts to a gallon-size Ziplock bag with the dressing and seasonings as much as 24 hours forward of time. When it’s time to bake, pour the contents right into a nonstick sprayed baking sheet then proceed with the recipe.
Go easy: for those who don’t have a salad dressing readily available that you just’d like to make use of, be at liberty to easily brush the hen breasts with further virgin olive oil then add your seasonings and bake as directed.

Alrighty, let’s get you some saucy, tender, tremendous straightforward BAKED hen!

Italian baked chicken breast on a plate

Strive my Finest Baked Rooster Thighs

The right way to Make Best Baked Rooster Breast

Step 1: Pound the hen breasts to a fair thickness.

Whether or not you’re baking, sauting, or grilling hen breasts — my #1 tip for ensuring they prepare dinner evenly is to pound them to a fair thickness first. That method you don’t find yourself with a dry, skinny finish, and a uncooked, thick finish.

I discover 7-8oz boneless skinless hen breasts prepare dinner completely in 20 minutes, although even when they’re bigger, pounding them out to a fair thickness helps them prepare dinner sooner and extra evenly.

chicken breasts on a cutting board

Place the hen breasts on a clear chopping board then cowl with a bit of plastic wrap and use a meat mallet or rolling pin to softly pound them to a fair thickness.

Tip: Some hen breasts, just like the one on the far left within the picture above, have an excellent skinny finish. In these situations, pound the bigger finish to the identical thickness as the middle of the hen breast.
Tip: In case your hen breasts are 10oz+, pound them out then reduce them in half to make sure they prepare dinner evenly.

chicken on a cutting board with a meat mallet

Voila! What began out as hen breasts in varied sizes and thicknesses, ends with consistency that ends in even cooking.

chicken pounded to an even thickness

Step 2: Season the hen breasts.

Place the hen breasts into the underside of a nonstick sprayed 9×13″ baking pan then drizzle the salad dressing of your selection excessive. Subsequent add your required seasonings — I add garlic salt and pepper, and typically onion powder and paprika as nicely.

Use tongs or your fingers to flip the hen round to evenly coat within the dressing and seasonings.

chicken breasts in a baking dish with italian dressing

Step 3: Bake.

Bake the boneless hen breasts in a 400 diploma oven for 20 minutes, or till the thickest a part of the most important hen breast reaches an inner temperature of 165 levels as learn by a digital instant-read thermometer.

Pull the baking pan out of the oven then let it sit for 15-Half-hour earlier than serving and slicing. This provides the dressing and juices from the hen an opportunity to chill and thicken barely, which turns into probably the most scrumptious sauce to drizzle over the hen.

unbaked and baked chicken in a baking dish

The right way to Retailer and Freeze

My husband lately got here dwelling from Costco with individual-sized packs of grilled, cubed hen breasts, that are tremendous handy — the excellent news is you possibly can simply make them your self utilizing the cooled baked hen breasts!

To Retailer: place leftover hen in an hermetic container with a lid then refrigerate for as much as 4 days.
To Reheat: microwave with a spoonful of the leftover baking liquid (or broth or water) till scorching, or air fry at 360 levels till scorching.
To Freeze: add the cooled, cubed or shredded hen breast to a freezer-safe Ziplock bag then take away the air, seal, and freeze flat. Thaw within the fridge, or add to soups / skillet meals from frozen.

I hope you like this tasty, versatile, straightforward baked hen breast! Take pleasure in!

sliced baked chicken breast on a plate

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