This Broccoli Cauliflower Salad recipe is fast and straightforward, ultimate for hotter climate or if you happen to’re in search of a distinct technique to put together broccoli.
Broccoli and Cauliflower Salad
I really like capers, which pair completely with the tangy lemon French dressing on this mild Broccoli Cauliflower Salad. The dressing makes any vegetable style scrumptious and works splendidly on any veggies like carrots, arugula, and so on. This refreshing summer season salad is simple to make and full of recent, crisp flavors. It’s glorious for a picnic, potluck, household gathering, or weeknight household dinners. Extra broccoli salad recipes, do this Broccoli Salad Recipe with bacon, mayonnaise, purple onion and sunflower seeds. Or this Broccoli Sub Salad loaded along with your favourite Italian Sub sandwich substances.
Why You’ll Love This Lemony Broccoli Cauliflower Salad
It is a nice recipe if you happen to want a hearty salad with out lettuce. The great thing about utilizing broccoli and cauliflower as the bottom for the salad is that it’s hearty and can final a number of days within the fridge. It’s additionally so tasty, the lemon and capers actually make the salad!
- Wholesome: Broccoli and cauliflower are loaded with nutritional vitamins, minerals, and fiber, making this dish a nutritious selection for any meal.
- Make Forward: Put together this straightforward broccoli and cauliflower salad recipe the day earlier than serving to ease dinnertime stress.
- Dietary Restrictions: It’s nice for nearly any food plan, together with vegetarian, vegan, gluten-free, Weight Watchers-friendly, and dairy-free.
For those who make this wholesome broccoli cauliflower salad, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
Broccoli Cauliflower Salad Components
This simple broccoli and cauliflower salad requires solely 6 most important substances. Scroll to the underside for the precise measurements.
- Broccoli Florets gives fiber, vitamin C, vitamin Ok, iron, and potassium.
- Cauliflower reduce in bite-sized items which additionally comprises fiber, vitamin C, vitamin Ok, and folate.
- Capers’ briny, tangy taste enhances the lemon dressing.
- Dressing: Lemon juice, olive oil, crushed garlic, minced shallot, salt, and pepper create a lightweight and vivid lemon French dressing.
Tips on how to Make Broccoli Cauliflower Salad
Make the dressing, steam the veggies, and toss–so easy! See the recipe card for full directions.
- Lemon French dressing: Whisk the salad dressing substances in a small bowl.
- Chop Greens: Lower the broccoli and cauliflower into bite-size florets.
- Steam Broccoli and Cauliflower Florets: Fill a steamer pot with a bit water, guaranteeing it doesn’t contact the steamer basket. Place the veggies within the basket and steam for five minutes till tender-crisp however not mushy.
- Cool Veggies: Dump the broccoli and cauliflower right into a colander and rinse below chilly water to cease them from cooking.
- Make the Salad: Place the veggies in a big mixing bowl, toss with lemon French dressing, and prime with capers. Serve the salad scorching or chilly.
Variations
- Greens: You should utilize all broccoli or all cauliflower if you happen to desire.
- Acid: Swap lemon with white or purple wine vinegar.
- Tangier Dressing: Add extra lemon juice or Dijon mustard. You can additionally zest a lemon over the greens.
- Briny Ingredient: Substitute the capers with sliced kalamata olives.
What to Serve with Broccoli Cauliflower Salad
This broccoli cauliflower salad is a good aspect dish with any summer season meal.
Storage
- Make Forward: Steam the greens and make the French dressing a day early. Earlier than serving, toss the broccoli and cauliflower with the dressing and prime with capers.
- Fridge: Retailer leftovers in an hermetic container within the fridge for 3 days.
- Tips on how to Eat Leftovers: You possibly can microwave this salad till heat, eat it chilly, or deliver it to room temperature by letting it sit on the counter for half-hour earlier than consuming.
Extra Broccoli and Cauliflower Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 /sixth
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In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper.
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Lower the broccoli and cauliflower into chew measurement florets. Utilizing a steamer, steam the greens for about 4 to five minutes, till crisp tender. Take away the greens, rinse below chilly water to cease them from cooking, drain and place in a big bowl.
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Toss with the French dressing, sprinkle with capers and serve.
Final Step:
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Serving: 1 /sixth, Energy: 97 kcal, Carbohydrates: 7.5 g, Protein: 3 g, Fats: 7 g, Sodium: 121.5 mg, Fiber: 3.5 g
