Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins have been a scrumptious results of my Sunday baking adventures and my need to eliminate the extra-ripe bananas lurking on my counter. I simply began throwing every little thing right into a bowl and fortuitously for each me and also you, they turned out scrumptious and so moist.

Critically, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack choice, however in addition they occur to be dairy free and gluten free, which is ideal for all of these with allergic reactions!

When you bake these extremely fluffy muffins they’re assured to turn out to be a staple in your house.

What you’ll must make peanut butter banana muffins

These wholesome peanut butter banana muffins are filled with nutritious components, pack a lift of 6g of protein per muffin and also you most likely have already got every little thing you must make them already in your pantry. Listed below are the components you’ll want:

• Bananas: make sure to use ripe bananas which have plenty of brown spots. It will assist sweeten the muffins.
• Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You need to use creamy or crunchy!
• Eggs: you’ll want two eggs on this muffin recipe.
• Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want somewhat vanilla extract.
• Milk: give these muffins some further moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
• Flour: we’re holding these muffins gluten free through the use of gluten free oat flour (you may simply make your individual!)
• Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
• Combine-ins: I like including mini chocolate chips to the batter + on prime. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

Easy methods to make your individual oat flour for muffins

You may simply make your individual gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full publish on methods to make oat flour for all of our ideas & methods!

For this recipe, you’ll more than likely want no less than 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

Can I make these with a unique flour?

Sadly, I might not advocate making these gluten free peanut butter banana muffins with a unique flour aside from oat flour, though I do assume chickpea flour would possibly work properly!

In the event you’re searching for related muffin recipes, test these out:

Ideas for making peanut butter banana muffins

• Wish to make them peanut free? In the event you’re trying to make these muffins peanut free, I feel they’d be excellent with a drippy almond butter or cashew butter.
• Make your individual oat flour: Simply make your individual oat flour at residence so that you don’t must mix it. It actually solely takes minutes!
• Discover the most effective peanut butter: Be certain that your peanut butter (or no matter nut butter you employ) is drippy and pure, which means that the one components are peanuts and/or peanuts and salt.
• Don’t skip the muffin liners: Ensure you spray the within of your muffin liners with nonstick cooking spray to stop muffins from sticking.
• Dairy free choice: If you wish to hold this recipe dairy free, make sure to use dairy free chocolate chips.
• Vegan choice: I haven’t tried this recipe with flax eggs, however please let me know within the feedback in the event you do.

Easy methods to retailer & freeze these muffins

• To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
• To freeze: permit the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you may thaw at room temperature, or warmth up within the microwave in 30-second intervals.

Extra muffin recipes you’ll love

Blender Double Chocolate Spinach Muffins
Chunky Monkey Zucchini Banana Muffins

Get all of my muffin recipes right here!

I hope you take pleasure in these wholesome peanut butter banana muffins, please let me know in the event you make them by leaving a remark and ranking the recipe under. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Wholesome Peanut Butter Banana Muffins

Prep Time 10 minutes minutes

Cook dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

ServesServes 12 muffins

The BEST peanut butter banana muffins which might be full of protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and an incredible on-the-go wholesome breakfast or snack. Attempt them with mini chocolate chips!

Elements

• Moist components:
• 1 cup mashed ripe bananas (about 3 medium ripe bananas)
• ¾ cup (192g) pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
• 2 giant eggs
• ¼ cup (78g) pure maple syrup
• 2 teaspoons vanilla extract
• ½ tablespoon dairy free milk of selection (I like almond milk)
• Dry components:
• 1 cup (92g) gluten free oat flour* (you can also make your individual — see notes part)
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup (60g) mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on prime)

Directions

• Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to stop muffins from sticking to liners.

• In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of selection till easy.

• Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.

• Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and revel in! Makes 12 muffins.

Recipe Notes

If you’re utilizing unsalted peanut butter, you can also make the recipe as is. No want so as to add extra salt.
In the event you’re trying to make these muffins peanut free, I feel they’d be excellent with a drippy almond butter or cashew butter.
Examine the total publish for ideas, methods & freezing directions.

Diet

Serving: 1muffinEnergy: 218calCarbohydrates: 24.4gProtein: 6.2gFats: 11.9gSaturated Fats: 2.4gFiber: 2.7gSugar: 12.3g

This publish was initially printed on January sixth, 2021, republished on February sixteenth, 2023, and republished on July twenty eighth, 2024.