Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the precise data and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what really issues in health.
A debilitating damage in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering stability, bettering flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this angle in thoughts, I’ve curated an inventory of the High 10 Health Podcasts of 2024. These alternatives transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present invaluable data that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which are making a major impression in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve obtained the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fans, vitamin geeks, adults 30-60
Why Pay attention: Slicing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited by biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health fans, bodybuilders, basic public excited by evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit fans, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health fans, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Power with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, energy coach, and writer
Overview/Focus: Power coaching and vitamin for girls, significantly these over 40
Focused Viewers: Girls 40+, energy coaching fans, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Girls in search of balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fans, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Outside and excessive sports activities fans, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not completely targeted on health, these two podcasts supply invaluable insights into total well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a severe damage and transition from a 100% plant-based weight-reduction plan, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness might be significantly useful for these going through well being challenges or in search of to optimize their total well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, significantly these excited by pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling writer
Overview/Focus: Practical drugs, vitamin, and total well being and wellness
Focused Viewers: Adults excited by a complete strategy to well being, together with weight-reduction plan, life-style, and medical interventions
Why Pay attention: To be taught in regards to the newest in purposeful drugs, vitamin science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of private transformation, these podcasts supply a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one individual could not work for one more, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that you could find the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, hold an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—at all times hearken to your physique and seek the advice of with healthcare professionals when making vital modifications to your health routine or weight-reduction plan.
In the end, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
Searching for extra podcast suggestions? Try AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Diet Coaches and our curated listing of our high vitamin podcasts.
Able to up your profession as a match professional? You can even view AFPA’s listing of health sources to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Consumer Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to folks discover pleasing every day motion.
