Pushan Mudra is a revered hand gesture in yoga, acknowledged for its advantages in bettering digestion and balancing the physique’s inside processes. Named after the Sanskrit time period “Pushan,” which means “one who nourishes,” this mudra is devoted to Lord Surya (the Solar), symbolizing the Solar’s essential function in offering power and nourishment to all dwelling beings.
Not like many different mudras that use related hand positions, Pushan Mudra includes distinctive configurations for every hand. These distinct hand positions work collectively to help digestive well being and steadiness the physique’s inside processes.
This gesture is valued for its means to harmonize bodily features and improve each absorption and elimination, making it a key follow for higher digestion and total well-being.
That means
In Sanskrit, “Pushan” interprets to “nourisher,” underscoring the mudra’s connection to Lord Surya (the Solar) and highlighting the Solar’s important function in offering power and nourishment to all dwelling beings. Pushan Mudra embodies the twin processes of receiving and elimination.
The correct hand, forming the Vyan Mudra, represents the acceptance or reception of vitamins, whereas the left hand, forming the Apana Mudra, signifies the elimination of waste. This steadiness between consumption and elimination is significant for optimum digestion and nutrient absorption, guaranteeing that the physique effectively processes and makes use of the nourishment from meals.
Symbolic Illustration
Pushan Mudra embodies a steadiness between consumption and elimination by distinct hand positions:
- Proper Hand (Vyan Mudra): The correct hand types Vyan Mudra by touching the guidelines of the index and center fingers to the thumb, whereas extending the ring and little fingers. This gesture symbolizes acceptance or reception, representing the physique’s means to soak up and assimilate vitamins from meals.
- Left Hand (Apana Mudra): The left hand types Apana Mudra by touching the guidelines of the center and ring fingers to the thumb, whereas extending the index and little fingers. This gesture represents the elimination course of, highlighting the physique’s capability to expel waste and toxins.
By harmonizing these two gestures, Pushan Mudra balances the processes of consumption and elimination, contributing to raised digestion and total well being. Training this mudra after meals, particularly in Vajrasana (Thunderbolt Pose), enhances its digestive advantages.
It not solely improves digestion but additionally generates warmth within the physique and removes extra water, which helps alleviate points resembling reflux and belching.
Moreover, this particular variant of Pushan Mudra, by combining the correct hand (acceptance) and left hand (elimination) positions, prompts the Manipura chakra, additional helping within the remedy of reflux and belching points
How one can Do Pushan Mudra(Steps)
- Sit in Padmasana, Virasana, or Sukhasana with closed eyes.
- Place your arms in your knees with the palms dealing with upward.
- Take just a few deep breaths, staying aware.
- For the correct hand (Vyan Mudra): Curl the index and center fingers to the touch their tricks to the thumb, and prolong the ring and little fingers outward.
- For the left hand (Apana Mudra): Curl the center and ring fingers to the touch their tricks to the thumb, and prolong the index and little fingers outward.
- Keep this hand place and give attention to the navel chakra.
Time & Period
- Greatest Time: It may be helpful to follow Pushan Mudra after meals, particularly when seated in Vajrasana (Thunderbolt Pose), to reinforce digestion.
- Period Per Session: Follow Pushan Mudra for 10-Quarter-hour at a time, aiming for at the very least 4 periods per day to attain optimum advantages.
- Meditation Integration: Incorporate the mudra into your meditation periods for a extra profound impression in your digestive system and total well-being.
Precautions
- Begin regularly to keep away from overstressing your fingers.
- Guarantee to not overstrain your arms and fingers throughout follow.
- Take heed to your physique and cease in case you expertise discomfort or ache.
- Seek the advice of a healthcare supplier you probably have pre-existing well being situations earlier than beginning the follow.
Facet Results
There aren’t any important uncomfortable side effects related to Pushan Mudra. Nevertheless, not often, people could expertise a quick adjustment interval of their digestive system because it adapts to the adjustments stimulated by the mudra.
Further Suggestions
- Follow this mudra throughout meditative periods
- Focus in your respiration patterns whereas holding the mudra.
- Hold your eyes closed, think about the color orange, and focus on the sacral chakra
- Lastly, you can too chant the Bija mantra, “vam” (vahm).
Pushan Mudra Variant
For individuals who expertise weak point, there’s a variant of Pushan Mudra that may be significantly helpful. On this variant, the correct hand types Prana Mudra, whereas the left hand stays in Apana Mudra.
On this variant:
- The left hand retains the Apana Mudra place, the place the center and ring fingers contact the thumb, and the index and little fingers stay prolonged.
- The correct hand types Prana Mudra by folding the ring and pinkie fingers to the touch the thumb, with the index and center fingers prolonged outward.
Prana Mudra, which addresses Prana Vayu associated to respiration, helps efficient respiration and has a notable impression on the nervous system. This variant of Pushan Mudra aids in enhancing respiratory operate and total vitality.
Advantages of Pushan Mudra
- Practising Pushan Mudra every day for a couple of minutes considerably improves digestion.
- It aids in sustaining the physique’s metabolism.
- It promotes leisure and helps the physique unwind.
- The mudra facilitates the elimination of energetic blockages and toxins.
- It stimulates the photo voltaic plexus (Manipura chakra) and sacral (Swadhisthana chakra) chakras.
- It enhances the operate of the liver, abdomen, pancreas, and gall bladder.
- When mixed with its variant, it prompts the foundation chakra across the pelvic area, boosting mind operate by growing neural exercise.
- It energises the physique and elevates temper.
- It improves reminiscence and focus.
- Practised with acutely aware respiration, it enhances lung capability, bettering respiratory operate.
- It helps alleviate nausea, flatulence, constipation, gasoline, and acidity.
Conclusion
This easy asymmetrical hand gesture influences the three important forces of the physique: Prana, Samana, and Apana Vayu. It highlights the importance of Pushan Mudra.
By practising Pushan Mudra, you may lead a extra energetic and wholesome life. It serves as a treatment for digestive points and presents quite a few bodily and psychological advantages.
So, the following time you sit right down to meditate or calm down after a heavy meal, keep in mind to include Pushan Mudra into your routine.
