Interior Touchdown is a brand new wellness centre primarily based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and creator obsessed with sharing instruments and sources for self and shared nurturance. We spoke with Rebecca to seek out out extra concerning the house and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a inventive background, starting my profession as a make-up artist for TV and movie, earlier than heading up a trend and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a buddy of mine who bought it to me as a straightforward technique to hold match. After all I in a short time realised there was much more to it than that. My yoga observe created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I turned obsessed with eager to share these practices and historical knowledge with others. So I did trainings and commenced instructing.
What impressed you to open Interior Touchdown and when did you open the house?
I’ve at all times dreamt of getting a bodily container that feels protected and therapeutic. To observe, to specific, to discover and develop. Someplace that I can maintain house for myself and for others. A sanctuary for folks to retreat inside. A canvas for fellow practitioners to create and share their therapeutic items. Again in March this yr, a pricey buddy of mine who believed in my imaginative and prescient discovered this house and after a collection of magical synchronicities, I moved in on the fifteenth of Might and opened virtually instantly.
What’s your mission with Interior Touchdown?
My mission for Interior Touchdown is to be a nurturing and expansive house for devotional observe and group. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the affect of what we share inside these partitions to unfold into the houses of others, to their household, pals, communities and past.
How is Interior Touchdown completely different from different wellness areas?
We now have 400 sq. metres of versatile open house, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Quite than every day lessons, now we have a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and house to land when visitors arrive – and earlier than they depart. It looks like house!
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
Be clear in your function and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Attempt to not unfold your self too skinny. Be sure to have unimaginable help round you and bounds of metal along with your time, vitality, self-care and relaxation.
Do you could have a quote or mantra that you just dwell by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation observe, honouring the Hindu Goddess Durga, the invincible power of creation. An affirmation given to me to work with not too long ago is “I’m one with God. The place God is, all is. I additionally usually affirm “All that’s doable, is feasible for me”.
Discover out extra about Interior Touchdown:
Instagram: @innerlanding
You could find out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
