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Saturday, November 16, 2024

Salmon Burgers {No Breadcrumbs!} – WellPlated.com


These succulent Salmon Burgers are among the many healthiest and most scrumptious burgers you’ll ever eat! They’re made with recent (not canned) salmon and with out added breadcrumbs or eggs. It’s pure salmon goodness, all the way in which.

Salmon burger topped with yogurt herb sauce and arugula

Why You’ll Love This Salmon Burger Recipe

  • Complete Crowd-Pleaser. Buns, toppings, and a young protein—the gang’s all right here! Step apart, Turkey Burgers! This salmon burger is mild, tender, and moist, and the pleasant format means even seafood skeptics will get pleasure from it.
  • All In regards to the Contemporary Fish. I like canned salmon for its utility (it’s excellent for Salmon Patties), however when I’m buying a FRESH salmon fillet, I need the fish to be the star. As a substitute of breadcrumbs, eggs, or mayo to bind the burgers (like my Shrimp Burger), I chop the salmon finely to assist it maintain collectively.
  • Packed With Nutritious Substances. Like my Avocado Tuna Muffins, these burgers are wealthy in Omega-3s, protein, calcium, and vitamin B. Salmon burgers are wholesome and function a lighter different in your burger repertoire.
  • It’s Straightforward! Even those that are new to cooking seafood can grasp these salmon burgers. The components are easy and making ready them is easy. You’ll wish to make them on repeat!
Salmon burger patty on bun with greens

5 Star Evaluate

“LOVED this recipe. Enormous hit! We will certainly make it a staple in our home.”

— Danielle —

Find out how to Prepare dinner a Salmon Burger On the Range

The Substances

  • Salmon. The star of those recent burgers! The tiny, diced items of salmon change into exceptionally tender and flaky as they’re cooked, making a delicious texture.
  • Greek Yogurt. Our sneaky binding agent. Not solely is Greek yogurt a tasty, tangy option to maintain our burgers collectively, however it additionally offers them an additional dose of protein.
  • Lemon Juice. A squeeze of lemon juice brightens all the things up and helps these burgers style their greatest.
  • Ginger. An missed companion taste to salmon is ginger. Ginger provides nice steadiness to virtually any fish. Ginger all-out stars on this Soy Ginger Salmon, whereas the ginger in these salmon burgers is extra complementary than strong.
  • Herbs + Spices. Herbs like cilantro, parsley, dill, chives, or a mixture will work completely right here and add a contact of freshness.
  • Greek Yogurt Herb Sauce. A little bit of vinegar, Greek yogurt, diced herbs (e.g. cilantro, parsley, or dill), and garlic powder combined collectively make a simple, but impeccable sauce for salmon burgers that provides much more moisture.
  • Bun. Delicate buns that compress pretty simply are the very best sort of buns for burgers (dry, chewy buns will not be as nice with burgers). Make sure that it’s sturdy sufficient to carry the patty too. I like brioche buns, or for further fiber, entire wheat buns.

Substitution Tip

Although tartar sauce is the sauce most individuals instinctively look for fish burgers, I like utilizing Greek yogurt as an alternative of mayonnaise to maintain this recipe mild and vibrant. In the event you choose to make use of mayonnaise, you may swap it for the Greek yogurt.

The Instructions

A cutting board with fish and a knifeA cutting board with fish and a knife
  1. FINELY Cube the Salmon. This step is essential!
Ingredients for salmon burgers in bowlIngredients for salmon burgers in bowl
  1. Mix All of the Substances. Combine with a fork.
Uncooked salmon patties on parchment paperUncooked salmon patties on parchment paper
  1. Kind Patties. Refrigerate the patties for not less than quarter-hour.
Ingredients for yogurt herb sauce for salmon burgersIngredients for yogurt herb sauce for salmon burgers
  1. Put together the Sauce. Refrigerate till you’re able to serve.
Salmon burger patties cooking in skilletSalmon burger patties cooking in skillet
  1. Prepare dinner the Burgers. Function desired on hamburger buns with recent dill sauce, and ENJOY!

Meal Prep Tip

Assemble your patties as much as 1 day prematurely, storing them in an hermetic storage container within the fridge. You can even put together your sauce as much as 1 day prematurely and retailer it in a separate hermetic storage container within the fridge.

What Do You Put On a Salmon Burger?

To search out the appropriate condiment for salmon burgers, suppose past ketchup. Basil Pesto, bitter cream (or plain Greek yogurt), and Dijon mustard are all improbable choices. Listed here are extra of my favourite choices:

  • Grilled Pineapple. Care to raise this salmon burger recipe to a tropical paradise? Add grilled pineapple! Simply as in these Teriyaki Burgers with Grilled Pineapple, a pineapple caramelizes on the grill and provides some sweetness that transports this recipe AND you to the seashore.
  • Arugula. Its peppery notes can stand as much as the flavorful salmon burger patty.
  • Tomato. A thick slice of juicy tomato is scrumptious on salmon burgers and my favourite for pairing with the burger sauce. (Roasted Tomatoes can be yummy too.)
  • Pink Onion. A burger basic. Or attempt Pickled Onions.
  • Avocado. As this Avocado Burger can attest, avocado is a scrumptious addition to a burger. Attempt sliced or mashed avocado, or take issues up a notch with selfmade guacamole.
Salmon burger patty on bun with greensSalmon burger patty on bun with greens

What to Serve With Salmon Burgers

Hand holding salmon burgerHand holding salmon burger

Recipe Suggestions and Methods

  • Mince the Salmon Totally. That is vital! Dicing the salmon into small cubes and mixing them with two tablespoons of Greek yogurt creates a patty that’s substantial in texture, but additionally moist, recent, and flavorful as a result of the patty stays largely fish. Don’t be tempted to shortcut this step!
  • Select the Proper Bun. In the event you’re utilizing a bun, be certain to select one which pairs properly with these burgers. Use one thing delicate, sturdy, and about the identical dimension as your patties.
  • Contemporary Salmon Is the Transfer. I don’t advocate making these salmon burgers with canned salmon. Contemporary salmon will produce the very best outcomes. (My Salmon Croquettes are a greater possibility for canned salmon.)

For the Burgers:

  • 1 ¼ kilos salmon fillets pores and skin and pinbones eliminated
  • 3 tablespoons chopped recent herbs equivalent to cilantro, parsley, dill, chives, or a mixture
  • 2 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon recent lemon juice
  • ¾ teaspoon kosher salt
  • ½ teaspoon floor ginger
  • ¼ teaspoon black pepper
  • ½ tablespoon extra-virgin olive oil plus extra as wanted

For the Sauce:

  • ¾ cup nonfat plain Greek yogurt
  • 1 tablespoon white vinegar
  • ¼ cup chopped recent herbs equivalent to cilantro, parsley, dill, chives, or a mixture
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt

For Serving:

  • Buns or lettuce cups
  • Arugula non-obligatory
  • Sliced tomato non-obligatory

  • Place the salmon on a chopping board and minimize crosswise into very skinny, 1/4-inch strips. Now, take a second go at chopping, going over the items in the wrong way so that you simply minimize the strips right into a cube. Proceed chopping the salmon till the items are very small, about 1/8- to 1/4-inch every. (Be affected person. Moist, tender patties shall be your reward.)

  • Switch the salmon to a big mixing bowl. Add the herbs, Greek yogurt, lemon juice, salt, ginger, and black pepper. With a fork, combine to mix.

  • Divide the combination into 4 equal parts. Along with your arms, compact every portion right into a patty that’s about 1 inch thick. They won’t maintain collectively at first, however hold squeezing. Place the patties on a parchment-lined baking sheet or giant plate. Refrigerate for not less than quarter-hour or cowl with plastic and refrigerate for as much as 1 day.

  • Whereas the burgers chill, put together the sauce: In a medium bowl, whisk collectively the Greek yogurt, vinegar, herbs, garlic powder, and salt. Refrigerate till you might be able to serve.

  • Warmth a nonstick skillet over medium-high warmth. Add 1/2 tablespoon oil. As soon as the oil is sizzling and shimmering, gently decrease the salmon patties onto it. Prepare dinner on the primary aspect till crisp and golden brown, 4 to five minutes. Gently flip burgers and prepare dinner on the second aspect till crisp and the burgers register 145°F on an instantaneous learn thermometer, about 4 minutes extra.

  • Serve the burgers instantly (on buns or inside lettuce cups), topped with a number of the sauce and a sliced tomato for those who like.

  • TO GRILL: Preheat a grill to medium-high warmth (about 400° F). Simply earlier than grilling the burgers, oil the grill VERY properly. Add the burgers and prepare dinner as directed in Step 5, being cautious simply to flip them as soon as if attainable. If you wish to 100% safeguard in opposition to the burgers sticking, you may grill them on a bit of aluminum foil coated with nonstick spray. Toast the buns on the grill if desired.
  • In the event you’d wish to toast the buns, you are able to do so both on the grill, in your skillet after you might be completed cooking the burgers (cowl them with foil to maintain them sizzling), or place them cut-side up on a baking sheet and toast within the oven underneath your broiler for 30 seconds to 1 minute (watch VERY CAREFULLY).
  • TO MAKE AHEAD: Assemble your patties as much as 1 day prematurely, storing them in an hermetic storage container within the fridge. You can even put together your sauce as much as 1 day prematurely and retailer it in a separate hermetic storage container within the fridge.
  • TO STORE: Refrigerate burgers and sauce individually in hermetic storage containers for as much as 2 days.
  • TO REHEAT: Very gently reheat burgers in a nonstick skillet on the stovetop over medium-low warmth. I additionally wish to splash a little bit of water into the skillet, then cowl it to assist the burgers steam.
  • TO FREEZE: Individually wrap burgers, and freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1burger (with 1/4 sauce and no bun)Energy: 230kcalCarbohydrates: 1gProtein: 30gFats: 11gSaturated Fats: 2gLdl cholesterol: 79mgPotassium: 721mgSugar: 1gVitamin A: 111IUVitamin C: 1mgCalcium: 37mgIron: 1mg

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