Prepared to find the facility of protein in attaining your weight administration (and muscle constructing!) targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or maintain studying to be taught extra.
Why a Excessive-Protein Eating regimen?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a little bit greater than your minimal necessities—will help assist your bodily and total well being targets.
What the Specialists Say Concerning the Excessive-Protein Eating regimen Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a important position within the improvement of the plan, offering ideas which are really doable when meal prepping for a high-protein eating regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll establish one factor you’ve completed the day before today that you simply’re pleased with, and one factor you are able to do higher immediately.
- The Details: Learn each day bite-sized classes to be taught in regards to the energy of protein
- The Ideas & Recipes: Obtain each day ideas, procuring lists, and recipes to include extra protein into your eating regimen.
The way you full the Plan is as much as you: you possibly can select to finish all modules in someday, comply with the 7-day Plan over the course or per week, or work your manner by way of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Eating regimen Plan Overview:
The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.
It is because it’s onerous to vary every little thing . As a substitute, we assist you to make a pair small modifications every day.
On the seven days, you place all you realized collectively—and
- Day 1: Study why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources you can simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast will help you begin your time off proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe solutions!
- Day 4: Study why following a high-protein eating regimen for lunch and dinner will help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the appropriate portion management. Then discover the 5 high-protein snacks our vitamin specialists repeatedly attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 principal ideas she shares along with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that accommodates every little thing from breakfast to dinner to anytime-snacks.
The way to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
Should you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
