Prime Tip from Fiona:
Store your pantry, fridge and freezer first!!!
Doing this meant Fiona made 232 snacks spending simply $70* on the retailers!
As a busy mum of two together with her eldest child (4 years) heading off to Kinder for the primary time, Fiona knew she wanted to be ready for the subsequent few weeks of chaos.
Moreover the field of tissues (be variety to your self Fi!) the subsequent factor on Fiona’s thoughts was all of the snacks that her baby will want. Not only for college but in addition after college treats when he comes residence ravenous.
With the assistance of The Wholesome Mummy app Fiona managed to make 232 wholesome lunch field snacks that may make life a lot simpler over the subsequent few weeks!
About Fiona
Fiona has been a Wholesome Mummy for 4 years now and misplaced 34kg.
Having undergone a number of knee surgical procedures, following an ACL damage (Anterior Cruciate Ligament) and struggling related arthritis, Fi discovered that together with being obese, the ache was impacting on life together with her son.
There was a defining second for Fi Redding when she knew that if she didn’t make some form of life-style change, there could be particular moments and experiences that she would miss out together with her son.
“I turned decided to make a change while enjoying with my youngster on the ground. What ought to have been a enjoyable and particular time with my son precipitated me to wrestle in ache. I realised that if I didn’t make a change, there could be moments and experiences that I might miss out on with my youngster.”
Fi was decided to set an excellent instance of being wholesome and to have the ability to run round parks and revel in every single day with out being held again by her well being or her weight. She threw herself into The Wholesome Mummy and the 28 Day Weight Loss Challange and misplaced a tremendous 34kgs.
Learn Fiona’s full story A number of knee surgical procedures haven’t stopped this mum reducing weight and smashing her targets.
Fiona made 232 snacks costing her simply $70
By being budget-conscious and first checking the pantry and fridge to see what substances Fiona already had obtainable, she then deliberate the perfect recipes to make utilising these staple substances. After figuring out precisely what extras she wanted to seize her top-up grocery store was simply $70!
What an unbelievable effort to make all these AMAZING wholesome snacks!
The Wholesome Mummy recipes Fiona made embrace:
24 x Apricot and oat bliss balls
8 x Hummus and vegetable sticks
24 x Orange and poppy seed muffins
8 x 2 Ingredient wholesome strawberry rollups
8 x Easy panna cotta
12 x Coconut berry slice
100 x Chocolate brownie cookies
Fiona’s finances ideas
Fiona says the very first thing she did was to ensure to buy her personal pantry, fridge and freezer first, that approach it’s going to assist you to determine on what to make and what you want earlier than going searching for another substances.
“Be budget-wise and store round for any gross sales, use residence model substances, go to Aldi, and in addition prepare dinner in bulk the place you possibly can.”
- Purchase in bulk
- Store your pantry and freezer
- Cook dinner contemporary and in-season fruit and greens
- Store gross sales
- Write a procuring record
- Meal plan
- Make recipes with comparable substances
Meal prep ideas
Fiona says you will need to put aside the time you must do an excellent meal prep, and to additionally plan forward so you understand what you’re going to do.
“Be organised, and prepare dinner meals and snacks with comparable substances so it’s simpler and in addition cheaper.“
- Plan forward. Learn how lengthy every meal or snack takes and write an order to prepare dinner and prep.
- To save lots of time, utilise your range, and have just a few issues on the range without delay.
- Begin with a clear kitchen. This helps me keep centered and never slowed down with muddle.
- Clear as you go. Give me more room to work and retains me centered.
- Utilise your tools. Have stuff within the oven on the range and slow-cooker you probably have one. This protects time by cooking just a few recipes without delay.
- Meal plan round comparable substances so you should buy in bulk.
- Hold it easy. Don’t make it too fancy and run out of time. Plan for the time you will have.
Storage ideas
Fiona recommends to purchase all of your containers the identical dimension so that they stack within the fridge and freezer simpler. Lunch baggage and cliplock baggage additionally work superb for storing meals within the freezer.
Fiona’s three ideas for weight reduction success
- Use the App! It sounds foolish, however take the time to discover the Wholesome Mummy App and learn to use it. All the things you must assist you to in your journey to higher well being is in there, plus it offers you a central place to retailer all of your progress together with no scale victories, measurements and progress pictures.
- Get a buddy. Everybody’s journey is completely different, with many ups and downs, so you will need to have individuals to assist you alongside the way in which. This is perhaps a good friend or member of the family, or somebody you meet whenever you’re out exercising.
- The Wholesome Mummy Fb teams are additionally an important place to satisfy and share with different mums. Should you ever really feel such as you need assistance or assist, don’t be afraid to achieve out to those teams, they’re filled with people who find themselves more than pleased to share their experiences and assist you in your personal journey to higher well being.
- Doc your journey. It may be exhausting to see your progress, and infrequently chances are you’ll really feel like nothing is altering. Progress pictures are a good way to see the adjustments to your physique and could be a nice motivator when all of it appears too exhausting. Recording your measurements and health check ends in the app (or a journal) is a good way to watch these adjustments that may typically be exhausting for us to see.
Learn extra from Fiona- Mum with a number of meals intolerances preps 118 serves
*Costs as of January 2024
Are you able to turn into a Wholesome Mummy?
