A wholesome technique to put together crumbed hen with a contemporary salsa to make family-friendly tender tacos. This recipe comes straight from the 28 Day Weight Loss Problem.
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Substances
- 1 tbs quinoa flakes (10 grams)
- 1/4 tsp candy paprika (0.25 grams)
- 1/4 tsp floor cumin (0.25 grams)
- 1/4 tsp floor coriander (0.25 grams)
- 1/4 tsp dried oregano (0.25 grams)
- 1/4 tsp chilli powder (0.25 grams)
- cooking oil spray
- 80 grams hen breast fillets reduce into strips
- 1/4 medium avocado diced (30 grams)
- 1/4 cup corn kernels contemporary or tinned (40 grams)
- 1/4 tomato diced (25 grams)
- 1/4 pink onion diced (25 grams)
- 1 tbs contemporary coriander chopped (5 grams)
- 1 tbs lime juice (20 mls)
- 2 small corn tortilla (48 grams)
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Directions
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Preheat oven to 200C and line a baking tray with baking paper.
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Mix quinoa flakes with paprika, cumin, floor coriander, oregano and chilli powder and blend effectively.
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Add the hen strips to the quinoa combine and coat effectively, urgent the quinoa flakes and spices into the hen.
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Lay the hen strips onto the ready tray and frivolously spray with cooking oil spray. Bake for 10-Quarter-hour, then flip hen over, spray once more with cooking oil spray and return to the oven for an additional 10 minutes or till hen is cooked
via and the crumbs are golden. -
Whereas the hen is cooking mix the avocado, corn, tomato, onion, contemporary coriander and the lime juice.
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Warmth the tortillas in response to packet instructions.
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Fill every tortilla with an excellent quantity of the crumbed hen and salsa and serve. Two crammed tortillas is one serve.
Recipe Notes
This recipe incorporates 430 energy per serve.
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