This tarragon hen salad recipe is ideal for lunch or a straightforward dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
Why we love this recipe
We have now a secret: we’re obsessive about tarragon. Not everybody is aware of this herb, however in our opinion: it’s best to! Tarragon provides a delicate anise essence to salads, soups, and sandwiches that’s completely irresistible!
It’s good on this hen salad, melding with the creamy dressing, crunchy veggies and savory hen. Including the contemporary herb makes individuals say, “Whoa, what’s on this?” and instantly take one other chunk. That’s what we did, anyway! It’s good on a sandwich, wrap, croissant, with crackers, or as a part of a inexperienced salad as a enjoyable lunch or dinner thought. We made this with backyard tarragon nevertheless it’s simple to search out on the retailer!
Ingredient notes for tarragon hen salad
Tarragon hen salad hinges on one factor: contemporary tarragon! In fact, you’ll be able to substitute dried if desired, nevertheless it’s finest with the actual factor. Listed here are a number of notes concerning the substances:
- Shredded hen: Prepare dinner and shred your individual hen utilizing boneless, skinless hen breasts, or you’ll be able to substitute 3 cups bought shredded hen. If utilizing bought hen, it might have salt added, so modify the salt amount within the salad by beginning with much less.
- Contemporary tarragon: The contemporary tarragon steals the present! When you’d like, substitute 1 teaspoon dried tarragon.
- Celery and pink onion: These crunchy greens are important in any egg salad, tuna salad, chickpea salad, or hen salad.
- Dill pickles: Dill pickle provides the candy tangy crunch that’s irresistible. If desired, substitute capers and add a pinch of sugar.
- Greek yogurt and mayonnaise: That is our innovation for a flavorful but creamy salad is including in Greek yogurt, which provides a freshness and a tang to the flavour. For dairy-free, use extra mayonnaise.
- Dijon mustard and white wine vinegar: These ultimate flavors add simply the appropriate zip to the flavors.
What’s tarragon, anyway?
Tarragon is an herb with a particular licorice-like taste. It has slender, darkish inexperienced leaves and small, greenish-yellow flowers. Tarragon is commonly utilized in French cooking, although it’s native to Central Asia and Siberia. It pairs effectively with hen, fish, and eggs, and it’s a key ingredient in traditional sauces like béarnaise and tartare.
Methods to serve tarragon hen salad
This tarragon hen salad recipe is extremely versatile—it really works as a straightforward lunch or dinner and you’ll serve it in a wide range of methods. Hen salad isn’t just for sandwiches! Listed here are a number of methods to serve it:
- Sandwich: Slather it onto no knead bread or selfmade bread and garnish with lettuce, microgreens or sprouts.
- Wrap: Roll it up in a tortilla or spinach wrap.
- Lettuce wrap: Serve it rolled up into butter lettuce leaves as a gluten-free different.
- Crackers: Serve with crackers or gluten-free crackers for a fast lunch.
- Croissants: Serve it on a croissant for a fancier dinner, or a brunch, bridal bathe, or child bathe possibility.
- In an avocado: Stuff tarragon hen salad into half of an avocado as a gluten-free lunch thought.
- Over greens: Or, make it right into a inexperienced salad by serving it on lettuce with sliced tomatoes and different greens.
Extra hen recipes
Need extra traditional hen recipes? We love this baked hen breast or pan seared hen breast. For salads, an excellent hen Caesar salad, grilled hen salad, or hen pasta salad are scrumptious. Or go for hen thighs with peaches!
Dietary notes
This tarragon hen salad recipe is gluten-free. For dairy-free, use all mayonnaise rather than the Greek yogurt.
Often requested questions
Saved in an hermetic container, tarragon hen salad will maintain within the fridge for as much as 3-4 days.
It’s not advisable to freeze tarragon hen salad because the mayonnaise-based dressing could separate and turn into watery upon thawing, affecting the feel.
Completely! You possibly can simply swap the hen for cooked turkey, canned tuna, and even drained and rinsed chickpeas for a vegetarian possibility.
Description
This tarragon hen salad recipe is ideal for lunch or a straightforward dinner. Savory hen, crisp veggies, and a creamy dressing with the herbaceous pop of tarragon make a uniquely scrumptious sandwich or unfold. It’s a household favourite over right here!
- 1 pound shredded hen, cooked and cooled (2 boneless skinless breasts, or substitute 3 cups shredded hen; see Notes)
- 1 ½ tablespoons finely chopped contemporary tarragon (see Notes)
- 2 celery stalks, diced
- ¼ cup minced pink onion
- ¼ cup chopped dill pickle
- ⅓ cup Greek yogurt (or 2 tablespoons extra mayonnaise, plus extra to style)
- ½ cup mayonnaise
- ½ tablespoon Dijon mustard
- 1 teaspoon white wine vinegar
- ½ teaspoon kosher salt, plus extra to style
- Freshly floor black pepper
- Make the shredded hen: If the hen isn’t already butterflied, place your hand excessive of every breast and use a pointy knife to fastidiously slice it horizontally. Unfold the breast like a e book, then minimize alongside the fold to separate the 2 halves. Add 6 cups water to saucepan and stir in 2 teaspoons salt. Carry to a boil and add the hen. Boil till the interior temperature is 160°F or the middle is now not pink, about 7 to 10 minutes. Take away to a plate and permit it to relaxation for five minutes. As soon as the hen is cool sufficient to the touch, use your fingers to tear the hen into shreds.
- Make the salad: Whereas the hen cooks, chop the greens. Combine all substances collectively in a bowl. Retailer refrigerated for as much as 4 days.
Notes
If utilizing bought hen, it might have salt added, so modify the salt amount within the salad by beginning with much less.
Contemporary tarragon is totally price looking for out for this recipe. You possibly can substitute 1 teaspoon dried tarragon if desired.
For dairy-free, use mayonnaise rather than the Greek yogurt and modify to style.
- Class: Predominant dish
- Technique: Stovetop
- Delicacies: American
- Food regimen: Gluten Free
