The 2024 Olympia Weekend on the Resorts World in Las Vegas, NV on October eleventh and twelfth will function all 11 of the IFBB Professional League divisions. Essentially the most inspirational competitors of these 11 for a lot of followers have to be the Males’s Wheelchair division. The athletes who will face the judges and spectators will not be solely the very best wheelchair bodybuilders on the planet, however they’ve needed to overcome nice odds to attain their very own greatness.
One such competitor is James Berger, who will make his Olympia debut when the opening callouts are made. Berger certified for the Olympia because of profitable the 2024 Dallas Professional Wheelchair title earlier in the summertime. After arising simply in need of qualifying in 2023, Berger was decided to seal the deal in 2024.
“I didn’t need to depart something to probability. Successful a present meant there was little question.”
Like all the very best physique athletes on this planet, Berger may be very aggressive. He developed that whereas rising up in Oklahoma. He performed soccer, ran monitor, and competed in powerlifting, however he additionally seemed for alternatives to work and earn cash for himself.
“I had a very good upbringing, nothing to complain about.”
His life modified perpetually on Could 29, 2010. After making the admitted mistake of ingesting and driving at an estimated high pace of 110 mph, he wrecked his truck and hit a nook put up of a fence. The truck went finish over finish a number of instances and hit the highest of a gooseneck trailer in addition to a horse trailer. It could additionally hit two small timber earlier than lastly stopping the wrong way up. Berger mentioned it was six hours earlier than he was discovered and one other hour to get him out of the truck.
“I don’t keep in mind any of this,” he mentioned. “Don’t drink and drive.”
Berger broke his T10, T11, and T12 vertebrae in his backbone. The accidents he suffered are thought-about incomplete spinal twine accidents as a result of he can use his hip flexors, however he’s unable to lock out his legs. At first, he resorted to the bottle to masks the ache, however he gave that up in 2014. Berger credited a bunch of associates in addition to his mom, daughter, and greatest good friend Whitney for not letting him get too depressed and serving to discover the very best path ahead.
“I’m very grateful for that. I don’t dwell on it,” he shared.
He additionally realized that he hit a milestone whereas he was sharing his story that made him smile. “I’ve been sober for 10 years now.”
Whereas Berger acknowledges that some days have extra challenges than others, he is ready to keep upbeat and optimistic, which is usually a huge purpose behind his success as a bodybuilder and Mutant sponsored athlete. His first connection to the game was when he noticed Wheelchair Bodybuilding legend Nick Scott on YouTube. Berger noticed his story and expertise and determined to start his personal journey, which led him to the place he’s now.
“I did my first present in 2017 and have been doing it ever since then.”
Now he’s about to compete on the largest stage within the sport, the Olympia. There are some nerves that he faces as the massive occasion attracts close to, however that’s overshadowed by the positivity that comes with the chance.
“I’m actually excited,” he shared. “I’ve been to the Olympia and helped backstage. To be on the aggressive aspect of it’s a complete completely different ballgame. I need to carry the very best model of myself to that stage.”
Past the stage, Berger helps Scott on the social media and on-line aspect. He’s very captivated with contributing to one thing that has modified his life for the higher. Many individuals would by no means see being in a wheelchair as a very good factor, however Berger has discovered the positives and works to maximise these.
“The chair has taken me extra locations than I might have been strolling round,” he acknowledged. “I’m actually excited to see the place the Olympia takes me.”
He additionally hopes that others use his instance as incentive to beat their very own adversity for the higher.
“Don’t ever surrender. You must belief the method and be disciplined.”
Observe Berger on Instagram: @ifbbpro_james_b.
Go to www.mrolympia.com to be taught extra about all 11 divisions on the Olympia and to order the 2024 Olympia pay-per-view so you may see all of the motion reside because it occurs.
James Berger’s Olympia Higher Again Exercise
Single-arm Cable Row
3 units: 12-15 reps
Berger begins with a unilateral cable train to assist him preserve fixed rigidity on the lats and deal with both sides of his again individually.
“Preserve your elbow tucked in to your aspect and management the load.”
Reverse-grip Lat Pulldown
3 units: 12-15 reps
The second train helps goal the decrease lats, particularly. Berger isn’t afraid of including weight on this one, both. He defined, “Management the load and go heavy as attainable earlier than shedding your type.”
Extensive-grip Lat Pulldown
3 units: 12-15 reps
Berger’s last motion for the higher again is a second pulldown motion. He’ll deal with your complete lat in addition to the remainder of the higher again, and the objective is to benefit from the ultimate train of the session.
“Management the load, and after three units go residence blissful!”
