Generally, probably the most difficult side of parenting is the work we do on ourselves. It includes reflecting on our personal childhood experiences and understanding how they form our view of parenthood right this moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so right this moment we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous youngsters, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal apply and on-line group known as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about easy methods to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult matter of apologizing to our youngsters. It’s undoubtedly exhausting work, however by higher understanding ourselves, we will higher perceive our youngsters and develop into simpler and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept that you “must get it proper” as a dad or mum and drop the urge to match your self to different dad and mom
- Why it’s necessary to deal with ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some techniques to handle feelings as a dad or mum when triggered
- Learn how to detach your self as a dad or mum out of your youngster’s conduct
- The distinction between boundaries and management and why we must always set boundaries with youngsters as an alternative of punishments
- Learn how to apologize to our youngsters and personal conduct when it was problematic and why it’s necessary to do that
- One closing tip or piece of recommendation Bryana want to provide new and expectant dad and mom
- The place you could find her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to dad or mum themselves first, to allow them to lastly develop into the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her youngsters in a therapeutic manner. She focuses on treating trauma, melancholy, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal apply and on-line group known as Aware Mommy, the place she teaches reside workshops and lessons each week and supplies hands-on help for fogeys who want to break cycles and lift assured, compassionate youngsters. Her first guide, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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