Strawberry Lemonade Smoothie | Bold Kitchen

April 4, 2024

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Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I actually wasn’t certain if I’d have the ability to have the lemon taste shine via with out being too bitter, however OMG this taste combo is perfection. The perfect half? It’s made with simply 4 easy elements, so you’ll be able to take pleasure in it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, take pleasure in it as a snack and even make a much bigger batch to share and luxuriate in all summer time lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 elements! It’s dairy-free and the right steadiness of candy and tart. Right here’s what you’ll want:

Frozen strawberries: the scrumptious berry part in that lemonade taste.
Frozen banana: to completely steadiness the tartness of the lemon juice.
Dairy free milk of selection: I like to make use of unsweetened almond milk, however be happy to make use of any milk you could have readily available!
Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise along with your fav berries

For those who don’t have any strawberries readily available, be happy to do that smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes one of the best with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You would strive mixing in 2-3 soaked and softened Medjool dates as an alternative, however notice that I haven’t examined this out. Let me know within the feedback in case you do!

Favourite diet boosters

Trying so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s straightforward! Listed below are a few of our fav mix-ins that may be scrumptious on this smoothie:

Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help enhance milk provide. Normally, a tablespoon is lots! Right here’s a model I really like.
Chia seeds: be happy so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
Veggies: in case you’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You would additionally strive including some frozen cauliflower for an additional increase of veggies — you’ll by no means have the ability to style it!
Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder. You would additionally add plain or vanilla greek yogurt!

Don’t overlook my finest smoothie-making suggestions

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

Use frozen elements. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip until completely crucial.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you have a daily or private measurement blender, you could want so as to add extra milk.
Begin on low velocity. Begin the blender on low velocity, then step by step enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you doubtless received’t want it with this recipe.
Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in keeping with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Remember to take a look at our three other ways to prep and retailer smoothies in your freezer so to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

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I hope you like this straightforward strawberry lemonade smoothie recipe! For those who make it make sure to go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

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