In search of a straightforward plant-based, consolation meals dish the entire household will love? You wish to learn to make tamale pie? Then, you will need to do that straightforward, yummy Vegan Tamale Pie recipe, which is a retro dish from my very own mom’s kitchen years in the past. My mom would make this straightforward plant-based recipe—which we might all greet with glee—many nights throughout my childhood. I took her basic, dog-eared recipe card and gave it a bit of little bit of a more healthy, extra layered makeover, and I actually like it. It’s nice as a result of you’ll be able to actually whip up this recipe in lower than 10 minutes and pop it within the oven to bake when you’re ending up your dinner (a aspect salad is the proper praise). Use a cornbread combine to make it even simpler! All you do is create a backside crust of corn bread batter, after which prime it with beans, veggie “meat” crumbles, onion, corn, salsa, plant-based cheese, inexperienced onions, and cilantro. The flavors meld collectively within the oven into golden, wealthy, satisfying perfection.
This vegan tamale pie recipe can also be an important one for serving if you’re new to plant-based consuming. I actually assume it may fulfill any palate—from meat lovers to vegans. When you attempt it, you’ll be able to preserve these pantry-friendly components readily available fairly simply so as to flip to this meal as a go-to favourite in your culinary repertoire. It’s additionally a very nice dish to tote alongside to a celebration, picnic, or potluck. And the leftovers are nice for breakfast or lunch the subsequent day. Combine it up by personalizing it—you’ll be able to add diced inexperienced peppers, jalapeño slices, sliced black olives, or chopped contemporary tomatoes. Make it your personal. The tamale pie recipe satisfies as a superb supply of protein, complete grains, and veggies multi function.
Comply with together with this step-by-step information on make this recipe under.
Step by Step Information
Description
You will get this straightforward, scrumptious meal-in-one recipe for Vegan Tamale Pie within the oven in 10-minutes, and it’s based mostly on many meals you most likely have readily available now.
- 1 cup cornmeal
- 1 cup white complete wheat flour
- 4 teaspoons baking powder
- Pinch salt
- 2 tablespoons agave nectar
- ¼ cup canola oil, expeller-pressed
- 1 cup plant-based milk (i.e., soy or almond), unsweetened, plain
- 1 tablespoon chia seeds
- 1 15-ounce can black beans, rinsed, drained
- 8 ounces vegan “meat” crumbles
- ¼ onion, diced
- 1 cup frozen corn
- 1 cup salsa, ready
- 1 cup shredded plant-based cheese (i.e., Cheddar fashion or Monterrey Jack fashion)
- ¼ cup inexperienced onion, sliced
- ¼ cup chopped contemporary cilantro
- Preheat oven to 375 F.
- Combine cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and blend till easy.
- Spray a massive casserole dish (about 9 × 13 inch) with non-stick spray.
- Pour cornbread batter into the underside of the dish to make a skinny layer.
- High evenly with black beans and crumbled soy taco meat.
- Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
- Place within the oven uncovered for about 40 minutes, till golden brown and cooked by way of.
- Garnish with inexperienced onions and cilantro and serve instantly.
Notes
Pace this recipe up by utilizing one field of cornbread combine (sufficient to make 9 × 9 inch dish) in step 2, following bundle instructions (use plant-based milk and 1 tablespoon chia seeds as a substitute of the egg).
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Dinner
- Delicacies: Mexican, American
Diet
- Serving Measurement: 1 serving
- Energy: 345
- Sugar: 7 g
- Sodium: 143 mg
- Fats: 10 g
- Saturated Fats: 1 g
- Carbohydrates: 47 g
- Fiber: 8 g
- Protein: 17 g
Try different plant-based consolation meals recipes:
Chickpea Curry with Sorghum
Herbed Lentil Patties with Mushroom Sauce
Veggie Shepherd Pie
Vegan Jambalaya with Crimson Beans and Okra
Vegan Guinness Stew
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