I’ve been on an Italian hen kick recently and have been making a lot of Italian impressed hen dishes. First, it was the hen piccata, then I made a wholesome variation of hen cacciatore, hen Florentine, hen Marsala, and now hen carbonara.
Whereas these pasta recipes have most of the identical flavors, I like placing a wholesome twist on them. I’ll typically use veggies as a substitute of pasta for a tasty model decrease in carbs.
Basic Hen Carbonara
Creamy hen carbonara is usually made with an alfredo sauce or creamy sauce and served over fettuccine, bucatini, or linguine pasta. Extra Americanized variations will even use penne pasta. Historically this pasta dish is made with an egg combination sauce as a substitute of alfredo. Italians whisk collectively pasta water, egg yolks, and exhausting cheese (like pecorino Romano) to make the creamy sauce.
An Up to date Hen Pasta
I substituted spaghetti squash for the pasta to make a grain-free model. I additionally made a more healthy (and elective) carbonara sauce and added some wilted spinach and asparagus for taste and additional diet. As an alternative of pancetta, which might be exhausting to search out, this recipe makes use of crispy bacon.
That is an multi functional dish with protein, wholesome fat, and loads of veggies. And because it’s cooked in a single pan, there aren’t many dishes to scrub. I exploit a skillet, however you would additionally use a big pot in case your skillet isn’t sufficiently big.
My children appreciated this one and ate it with out criticism!
Hen Carbonara Over Spaghetti Squash
Scrumptious and wholesome hen carbonara served over nutrient-packed spaghetti squash.
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Preheat the oven to 400°F.
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Minimize the spaghetti squash in half and scrape out the seeds with a spoon.
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Place them face down on a baking sheet or in a big baking dish with ¼ inch of water. Prepare dinner for half-hour or till tender when poked with a fork.
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Whereas the squash is cooking, butterfly the hen by chopping it in half lengthwise.
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Pound it with a meat hammer or the underside of a forged iron pan till it’s ¼ to ½ inch thick.
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In a big skillet over medium-high warmth, place the asparagus in about ¼ inch of water. Prepare dinner over excessive warmth till the asparagus is brilliant inexperienced and beginning to soften. As soon as the water has evaporated add 1 Tablespoon butter and sprinkle with some sea salt.
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Take away the asparagus from the pan and put aside.
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In the identical pan, cook dinner bacon till crispy.
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Take away the bacon and cook dinner the skinless hen breast within the bacon grease, sprinkling either side with a number of the sea salt, pepper, Italian seasoning, and garlic powder.
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Take away the cooked hen and set it apart.
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Saute the onion within the remaining bacon grease till comfortable.
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Add the spinach and additional butter or olive oil if wanted and cook dinner till the spinach is barely wilted.
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Add the cream if utilizing and about ¼ teaspoon of the salt, pepper, Italian seasoning, and garlic powder.
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At this level, the spaghetti squash needs to be comfortable so take away it from the oven and drain off the water. Scrape out the insides with a fork. It needs to be slightly al dente, not mushy.
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To serve, put some spaghetti squash on a plate, prime with some wilted spinach, then a bit of hen, some crumbled bacon, and the asparagus.
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Garnish with Parmesan if utilizing.
Diet Info
Hen Carbonara Over Spaghetti Squash
Quantity Per Serving (1 serving)
Energy 356
Energy from Fats 198
% Every day Worth*
Fats 22g34%
Saturated Fats 10g63%
Trans Fats 0.3g
Polyunsaturated Fats 3g
Monounsaturated Fats 7g
Ldl cholesterol 78mg26%
Sodium 1016mg44%
Potassium 865mg25%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 8g9%
Protein 21g42%
Vitamin A 4898IU98%
Vitamin C 21mg25%
Calcium 203mg20%
Iron 3mg17%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
For those who don’t have Parmesan cheese then Romano may even work.
Would you do that model of hen carbonara? What’s your favourite hen dish? Share beneath!
