In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when making an attempt to drop a few pounds. Robyn highlights the errors many ladies make when pursuing fats loss, resembling relying too closely on the dimensions to measure progress. She additionally explains why the everyday ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and gives different methods to assist guarantee weight reduction success.
Robin talks about:
- The largest errors girls make with fats loss
- Quick-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the dimensions
- Why chopping energy and exercising extra doesn’t all the time work
- Methods girls by chance sabotage their fats loss efforts
- Tips on how to enhance damaging self speak
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at the moment have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the objective of fats loss. One in all their favourite issues to do is coach girls to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive learn how to eat to really feel their finest. Her husband owns a CrossFit health club in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, discover ways to nourish her physique for her exercise stage, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
