Regardless of the place you’re from, you possibly can borrow from the culinary melting pot of the world with a purpose to infuse your plate with a daring essence. The Creole and Cajun flavors of New Orleans—steeped in a wealthy custom of cultures, together with African, Caribbean, and the New World—are amongst my favorites. You is likely to be stunned to find that many of those conventional dishes, similar to jambalaya, are primarily based on plant meals: beans and rice. Discover ways to make jambalaya with this simple recipe for Vegan Jambalaya with Pink Beans and Okra, which is bursting with taste. It’s also possible to make Instantaneous Pot Jambalaya with this recipe, too.
What’s Jambalaya?
Jambalaya is a standard Cajun dish that has roots in Spain, West Africa, and France—specifically Provence. You possibly can see shades of Spanish paella on this recipe, in addition to a standard Provencal rice dish referred to as jambalaia. Jambalaya often has sausage and shrimp, however I skipped these and centered on the crimson bean traditional, which is a part of this meals tradition. You’ll see the holy trinity of onions, peppers, and celery featured on this recipe—a standard base of components utilized in Cajun delicacies. Whereas I’ve spent fairly a little bit of time in New Orleans, and I like Cajun and Creole foodways, I’m not a real professional. Try the wonderful work of Emily at Cajun Vegan Eats for extra inspiration.
What to Serve with Jambalaya?
I like to serve this one pot meal with a crusty complete wheat baguette and a crisp salad, similar to my Kale Cesar Salad. And the leftovers are great the following day too! Do this recipe for meal prep as wholesome seize and go meals throughout the week.
Description
Discover ways to make jambalaya the wholesome approach with this recipe for Vegan Jambalaya with Pink Beans and Okra, which is bursting with the flavors of Cajun delicacies. This wholesome and satisfying, budget-friendly recipe is a meal-in-one.
- 1 teaspoon additional virgin olive oil
- 1 giant onion, diced
- 3 medium garlic cloves, minced
- 2 medium bell peppers (crimson, orange, inexperienced, or yellow), diced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 2 cups (200 g) chopped recent or frozen okra
- ¼ teaspoon cayenne pepper
- ¼ teaspoon candy paprika
- ¼ teaspoon cumin
- 2 teaspoons chili powder
- ¼ teaspoon celery salt
- Scorching sauce, as desired (non-compulsory)
- 1 cup (200 g) raw short-grain brown rice
- 1 (14.5-ounce) can fire-roasted diced tomatoes, with juice
- 1 (15-ounce) can crimson beans (i.e., pinto beans, kidney beans, cranberry beans), with liquid (or 1 ¾ cups cooked, with 2∕3 cup water)
- 2 cups (474 ml) vegetable broth
- ½ cup (119 ml) water
- ¼ cup (15 g) chopped recent parsley (or 1 tablespoon dried parsley)
- Warmth the olive oil in a big skillet over medium warmth.
- Add the onions and prepare dinner for five minutes.
- Add the garlic, bell peppers, carrots, celery, and okra and saute for a further 5 minutes, stirring regularly.
- Add cayenne, paprika, cumin, chili powder, celery salt, sizzling sauce (if desired), and rice, sauté for a further 2 minutes.
- Add the tomatoes, crimson beans, broth, and water. Stir effectively. Carry to a boil, scale back the warmth to medium-low, cowl, and prepare dinner for about 1 hour, till the rice is tender, stirring regularly. Add extra water as wanted to compensate for moisture misplaced to evaporation, however keep away from thinning the consistency an excessive amount of (it ought to be a thick stew-like consistency).
- Take away from the warmth and sprinkle with the parsley instantly earlier than serving.
- Makes 6 servings (about 1 1/2 cups every).
Notes
Variation: Substitute every other type of bean for the crimson beans (similar to black beans, chickpeas, or heirloom varieties).
Instantaneous Pot Instructions: Observe steps 1-5 utilizing the Sauté setting, in line with producer’s instructions. Then press the Rice setting. Use the Fast Launch when cooking is finished.
Recipe tailored from Plant-Powered for Life: Eat Your Solution to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes, ©Sharon Palmer 2014. Reprinted with permission from the writer, The Experiment.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour 12 minutes
- Class: Entree
- Delicacies: Cajun
Vitamin
- Serving Dimension: 1 ½ cups
- Energy: 280
- Sugar: 7 g
- Sodium: 424 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 56 g
- Fiber: 12 g
- Protein: 10 g
- Ldl cholesterol: 0 mg
For extra vegan meals, take a look at a few of my favorites:
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