Inside: Want a simple, weeknight dinner? This Sheet Pan Hen Sausage & Veggies bakes in half-hour and is brushed with a flavorful, kid-friendly sauce.
This has shortly turn out to be one among our favourite weeknight meals.
Because the cook dinner and dietitian, I like that it’s quick, straightforward, and stuffed with veggies.
Because the resident dishwasher, my husband appreciates that there’s only one pan to scrub.
Components You Want for Sheet Pan Hen Sausage & Veggies
- Candy potato
- 4 hyperlinks hen sausage: I take advantage of ALDI’s Apple Hen Sausage. It’s also possible to swap in kielbasa.
- Broccoli
- Bell pepper: Select a candy form (search for crimson, yellow, or orange), not inexperienced pepper which is extra bitter
- Maple syrup: Use pure maple syrup, which simply has one ingredient (maple syrup)
- Olive oil
- Mustard: You should use Dijon or stoneground
- Garlic
- Thyme: I take advantage of dried thyme
- Salt: I take advantage of kosher salt
The right way to Make Sheet Pan Hen Sausage & Veggies
Listed here are the essential steps. See the recipe card for the total particulars.
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- Chop potatoes, sausage, broccoli & peppers: You need all the things to be bite-sized so it cooks evenly (and might be eaten with out a knife!).
- Make the sauce: Stir all of the sauce substances collectively and put aside.
- Bake the potatoes first: This offers them a head-start within the cooking course of. After quarter-hour, add all the things else, drizzle or brush with sauce, and proceed baking.
- Drizzle on the remainder of the sauce, spoon into bowls, and luxuriate in.
Ideas for Making This Meal
- Use a baking sheet that’s giant sufficient. I like to recommend a half-sheet pan, which is roughly 18″ x 13″.
- If you wish to make a bigger portion, use a second sheet pan. Crowding issues on one sheet could cause uneven baking.
- Be at liberty to toss all the things collectively on the sheet pan or preserve them separate like proven under (tip: choosy eaters may respect having issues separate!).
Variations
- Use your favourite form of sausage or kielbasa.
- Make the sauce with honey as an alternative of maple syrup.
- Swap within the veggies your loved ones likes greatest, comparable to white potato as an alternative of candy potato, contemporary inexperienced beans as an alternative of peppers, or halved Brussels sprouts in lieu of broccoli.
What are you able to serve with this meal?
This meal is nice with buttered bread or garlic bread.
How ought to I retailer leftovers?
Put them in an hermetic container and refrigerate. Eat inside three days.
Can I make this vegetarian?
Completely. Simply use plant-based sausage.
Components
- 2 cups cubed candy potato
- 4 hyperlinks hen sausage
- 2 cups broccoli florets
- 1 bell pepper, reduce into bite-sized items
- 2 tablespoons pure maple syrup
- 1 tablespoon + 3 teaspoons olive oil
- 1 tablespoon mustard (Dijon or stoneground)
- 2 cloves garlic, minced or pressed
- 1/2 teaspoon dried thyme
- 1/2 teaspoon kosher salt
Directions
- Preheat oven to 400 levels F. Spray a sheet pan with cooking spray and put aside.
- Reduce candy potato, broccoli, and peppers into bite-sized items.
- In a medium bowl, toss candy potato with a 1 teaspoon of olive oil and place on baking sheet. Bake for quarter-hour.
- Whereas candy potato bakes, whisk sauce substances collectively in a small dish: maple syrup, 1 tablespoon olive oil, mustard, garlic, thyme, and salt.
- In the identical bowl you tossed the potatoes in, toss sausage, broccoli, and pepper in 2 teaspoons olive oil. Place on baking sheet with potatoes, brush with half the sauce, and bake all the things for 15 extra minutes.
- Take away from oven, brush with remaining sauce, and serve.
Notes
Be at liberty to substitute kielbasa for hen sausage.
Beneficial Merchandise
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Vitamin Info:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 262Whole Fats: 8gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 39mgSodium: 552mgCarbohydrates: 34gFiber: 6gSugar: 14gProtein: 14g
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