Use your meals scraps to cut back meals waste and your environmental footprint! Put these kitchen scraps to good use on this tremendous straightforward, wholesome recipe for Compost Inexperienced Goddess Smoothie. This smoothie makes use of produce meals scraps, equivalent to radish, beet, or carrot tops; broccoli or cauliflower leaves; carrot and beet peels; and difficult broccoli or kale stems. As a substitute of placing that leftover scrap of meals in your compost bucket, plop it within the blender! The truth is, you may accumulate kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you’ve got time.
The proper addition to your meals waste recipes assortment, these home made earth pleasant smoothie cups are scrumptious, nutritious, and budget-friendly. Contemplating we’ve such a difficulty with meals waste in America, I’m all the time on the lookout for methods to trim my meals waste within the kitchen. And this meals waste smoothie is a superb begin! Plant-based, vegan, gluten-free, and nutritious, the entire household can get pleasure from this smoothie recipe. Study extra about meals waste right here.
Compost Inexperienced Goddess Smoothie
Complete Time: 8 minutes
Yield: 2 servings 1x
Food regimen: Vegan
Description
Use these meals scraps to cut back meals waste! Put kitchen produce scraps to good use on this Compost Inexperienced Goddess Smoothie, which is the right wholesome, budget-friendly, gluten-free, vegan smoothie recipe to assist lower your environmental footprint.
- 1 cup leafy greens (i.e., beet or radish tops, broccoli or cauliflower leaves)
- 1 cup vegetable scraps (i.e., carrot or beet peels, broccoli stems, kale stems)
- 1 cup fruit (i.e., bananas, berries, peaches, nectarines, citrus—could use fruit peels)
- 2 tablespoons hemp or flax seeds
- 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, or almond)
Directions
- Place leafy greens, greens scraps, fruit, hemp or flax seeds, and plant-based milk in container of a small blender.
- Course of about 2 minutes, till easy and creamy.
- Pour into two giant glasses (about 1 ½ cups per glass) and serve instantly.
- Could retailer in sealed Mason jars for as much as 5 days within the fridge.
Notes
Gather kitchen produce scraps in an hermetic container within the fridge or freezer all week lengthy to toss into the blender to create this planet pleasant smoothie recipe when you’ve got time.
- Prep Time: 8 minutes
- Prepare dinner Time: 0 minutes
- Class: Smoothies
Vitamin
- Serving Measurement: 1 serving
- Energy: 216
- Sugar: 18 g
- Sodium: 118 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 33 g
- Protein: 9 g
