If you’re utilizing the Wholesome Mummy App you will have heard concerning the superior new 8 week problem need to know what it’s all about. Just like the 12 week Problem we are going to run them each few months to provide our mums further motivation and accountability.
What’s the 8 Week Problem and the way is it totally different from the 12 Week Problem?
Whereas it’s a shorter timeframe than the 12 week problem, the 8 week problem nonetheless gives loads of time so that you can smash your weight reduction targets!
Put merely, the 8 week problem consists of following two standard 28 Day Challenges within the Wholesome Mummy App beginning 30 September, 2024.
For these participating, they are going to pledge their 8 week purpose, and together with receiving a free Problem Device package e book, two fortunate mums will get the possibility to win $500 every.
You’ll even have entry to a Non-public Help Group on Fb, the place you’ll be able to chat with different mums participating and get common assist.
The outcomes from earlier Challenges like this have been completely INCREDIBLE. Learn one mum’s expertise right here.
Why 8 Weeks?
It doesn’t matter what your purpose, be it weight reduction, physique confidence or just higher well being, two months is a superb timeframe to measure actual outcomes. Whilst you can count on to lose between 4 -6 kilos on the 28 Day Weight Loss Problem, committing to 2 challenges again to again will be certain that small however constant life-style modifications, will quickly develop into wholesome habits that flip into long run outcomes.
How do I participate within the 8 Week Problem?
As you might be already a member, you might be already included within the problem and may actively participate any time in 3 easy steps. You too can discover all this data within the ‘Newest Data’ space in your account.
1.Make your Pledge.
That is your purpose for the 8 weeks. What do you need to obtain? It could possibly be a selected variety of kilos you need to lose or just committing to getting probably the most out of the Wholesome Mummy App, or a Non-Scale Victory like a getting again into your favorite costume.
No matter it’s, making a pledge will make it easier to concentrate on precisely what you need to obtain and can assist maintain you on observe with one thing to look in the direction of.
Make your Pledge HERE, copy it and reserve it. You too can write it down in your Toolkit. When you enter your pledge you’ll obtain a welcome electronic mail, confirming you have got joined the problem!
2. Obtain your Free Device Package
That is an eBook jammed with all the pieces it is advisable to set your targets, keep motivated and get RESULTS.
This can be a step-by-step information with all of the instruments it is advisable to obtain your weight-loss targets in simply 12 weeks. Yow will discover it within the ‘Newest Data’ space in your account.
3. Be part of the Non-public Help Group
This can be a non-public group the place you’ll be able to speak to different members on the 12 week and eight week problem and get NON STOP motivation and accountability to maintain you on observe. Earlier 12 week problem members have discovered this a useful a part of finishing the 12 weeks, as different mums assist, ideas, and motivation have saved their targets firmly in sight.
Nonetheless have questions concerning the 8 Week Problem?
Good luck to everybody participating! We will’t wait to see you SMASH YOUR GOALS!!!
Should you want some extra inspiration, take a look at a few of the unbelievable outcomes from the final Problem!
Christine Hamann misplaced over 20 kilos
Having had some nice success on the primary 12 Week Problem, Christine was eager to do one other spherical. Pledging to lose 10 kilos in 12 weeks, she greater than doubled that weight reduction dropping 20.3 kilos!
Husband and Spouse staff Katie and Shane smashed their weight reduction targets on the Problem!
Katie signed up pledging to lose 10 kilos, and so as to assist her, hubby Shane additionally obtained on board with the plan., Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here
WOW Belinda misplaced practically 18 kilos
The Adelaide mum-of-one reveals she determined to affix the 12 Week Problem as a method to kickstart her weight reduction journey.
“My Pledge for the 12 week Problem was to decide to the problem and see it by means of. This was my pledge as a result of previously I’ve had a historical past of beginning and never seeing issues by means of,” she says.
Belinda dedicated to her pledge and misplaced 17.8 kilos!
Get outcomes on the 8 week problem
No lock-in contracts, cancel anytime.
