The way to Use Progesterone
Earlier than you think about using progesterone, you will need to perceive that it isn’t a magic bullet, and that you just get essentially the most profit by implementing a Bioenergetic food regimen strategy that means that you can successfully burn glucose as your major gasoline with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new e-book, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure” comes out very quickly and covers this course of in nice element.
Upon getting dialed in your food regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one among solely 4 hormones I imagine many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)
I don’t suggest transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Best Technique to Administer Progesterone
Please be aware that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that one way or the other converts it right into a drug and prohibits any firm from advising that on its label. Because of this firms like Well being Natura promotes their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to suggest an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and could be very protected even in excessive doses. That is in contrast to artificial progesterone referred to as progestins which are utilized by drug firms, however continuously, and incorrectly, referred.
Dr. Ray Peat has finished the seminal work in progesterone and possibly was the world’s biggest knowledgeable on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the risks of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone effectively and found that vitamin E is one of the best solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to injury from LA. You simply should be very cautious about which vitamin E you utilize as most supplemental vitamin E available on the market is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will likely be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the whole spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta sorts, within the efficient D isomer. For example of a perfect vitamin E, you may have a look at the label on our vitamin E in our retailer. You need to use any model that has the same label.
You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s almost a 12 months’s provide, relying on the dose you select.
Nevertheless, you’ll need to buy some small chrome steel measuring spoons as you’ll need a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is often 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol perform and can enhance GABA ranges for an excellent night time’s sleep.
Sadly, this vendor continuously runs out of product, and if that’s the case, then you should use Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.
If you’re a menstruating girl, you need to take the progesterone through the luteal part or the final half of your cycle, which might be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
If you’re a male or non-menstruating girl, you may take the progesterone each day for 4 to 6 months after which cycle off for one week. The very best time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol perform and can enhance GABA ranges for an excellent night time’s sleep.
That is what I’ve been personally doing for over a 12 months with superb outcomes. I’m a doctor so should not have any issues doing this. In case you aren’t a doctor, you need to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
