This fibre packed snack or dessert from the 28 Day Weight Loss Problem is totally scrumptious and solely 266 energy per serve!
This fibre packed snack or dessert from the 28 Day Weight Loss Problem is totally scrumptious and solely 266 energy per serve!
Many individuals usually don’t realise how good air fryers are for cooking candy dishes and this recipe is not any exception.
The Wholesome Mummy’s air fryer recipe vary has a great deal of recipes that the entire household will love.
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Substances
- 1/2 cup butter
- 1/2 cup coconut sugar
- 1 tsp vanilla extract
- 1 cup plain wholemeal flour
- 1/2 cup desiccated coconut
- 3 medjool dates
- 3/4 cup cashew nuts unsalted
- 2 tbsp maple syrup
- 1/4 cup rolled oats
- 1/2 cup coconut oil
- 2 tbsp cacoa/cocoa powder
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Directions
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Preheat the air fryer to 150 c and put together on an air fryer tray or small baking tin with baking paper.
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Use a mixer or beater to whisk butter and sugar till gentle and fluffy.
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Gently combine the flour into the creamed combination then add vanilla and coconut.
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Place into an air fryer for 15-20 minutes.
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Take away and permit to chill barely.
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Place the dates, cashews, maple syrup, oats and half of the coconut oil right into a blender or meals processor and course of till easy.
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Pour onto the cooled base and place into the fridge to set.
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Soften the remaining coconut oil within the microwave for round 30 seconds, as soon as coconut oil is melted add cacao powder and nonetheless properly to mix.
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Pour chocolate topping on prime of the filling and set within the fridge.
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As soon as set, minimize the slice into 14 serves. Retailer in an hermetic container within the fridge for as much as 4 days.
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Please observe air fryer temperatures can differ, air fryer dimension may also impression cooking occasions. It is vital to examine recipes commonly throughout cooking till you get to know your air fryer.
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