Cereals, cereals, cereals!
Should you’ve travelled down the cereal aisle recently, you’ve most likely felt a bit of overwhelmed with all the alternatives. However ignore the cartoon characters and check out the substances.
Many in style selections comprise salt, sugar, components, and saturated fats whereas protein and fibre could be missing.
6 kid-friendly cereals that stay as much as their low sugar claims
A latest report by Selection journal discovered that the higher selections for teenagers had been Sanitarium Weet-Bix for Youngsters and Freedom Meals Rice Puffs.
These each have excessive Well being Star Scores, minimal sugar, minimal salt, and are a supply of fibre too.
We’d additionally love so as to add quaint porridge oats to the checklist, as a do-it-yourself bowl of porridge (like THIS) could be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.
Right here’s a fast cheat sheet for what it is best to search for on the cereal packets if you wish to make a more healthy alternative.
Well being Star Scores: whereas there may be some controversy in regards to the HSR, it’s nonetheless indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.
Fibre: for those who’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them glad till their subsequent meal.
Wholegrains: search for the phrase ‘wholegrain’ that can assist you discover out if the product is kind of processed than another choice.
Salt: cereal is a typical place to seek out salt (sodium) so examine that probably the most sodium per 100g is 400mg (much less is healthier).
Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Remember that something with dried fruit in it can improve the sugar content material considerably.
Fats: have you ever ever puzzled what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t very best in a cereal for youngsters. Go for lower than 1.5g of saturated fats per 100g.
At present we’re focusing our consideration on the cereals with the bottom sugar, as this can be a frequent concern of fogeys.
Clearly something brightly colored or sticky shouldn’t be very best (hiya Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).
High 6 low sugar cereals for teenagers
Curiously, the perfect cereal for teenagers when it comes to the low sugar content material is Sanitarium Weetbix for Youngsters; however the subsequent 5 are all variations of Rice Bubbles.
#1 Sanitarium Weet Bix for Youngsters (2.9g sugar per 100g)
#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)
#3 Freedom Meals Rice Puffs (7.9g sugar per 100g)
#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)
#5 Coles Rice Puffs (10g sugar per 100g)
#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)
After we have a look at the sugar content material per 100g, you should use that as a share. So as an illustration a packet of Kellogg’s Rice Bubbles is 10.6% sugar.
Wish to know in regards to the worst offenders?
A number of the cereals geared toward kids with probably the most quantities of sugar embody:
Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).
So if you wish to get some cereal in for the children, go for the Weetbix for teenagers, or the snap, crackle and pop!
OR why not make your personal wholesome cereal at dwelling? Strive these…
4 wholesome do-it-yourself cereals the children will LOVE!
- Gluten Free Breakfast Granola – recipe HERE.
- Sluggish Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
- Nut Free Chocolate and Oat Granola recipe HERE.
- 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.
For MORE wholesome kid-friendly breakfast concepts you could possibly at all times try The Wholesome Mummy’s KIDS Cookbook!
The concept behind the Wholesome Youngsters Cookbook is to offer mother and father with easy recipes that are scrumptious and nutritious for teenagers and oldsters alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for teenagers events.
What’s extra, all of the recipes have been designed to be cooked in round half-hour. That means much less mayhem!
To seize your copy of the Wholesome Youngsters cookbook right here.
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