These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, excellent breakfast on the go!
Chorizo Egg Bites
My pal Danielle struggles to get her vegetarian daughter to eat protein-packed meals for college, so she developed this tasty high-protein egg chew recipe that makes use of soy chorizo. Made with cottage cheese for further protein, they style like tortilla soup or enchiladas within the type of an egg chew! In the event you desire turkey or rooster chorizo, use my home made chorizo recipe or search for manufacturers like Aidells or Jenny-O. For egg bites with out cottage cheese attempt my Loaded Egg Muffins.
Why You’ll Love This Chorizo Egg Bites Recipe
Plenty of you will have been asking me for egg chew recipes and I believe you’ll love these! Right here’s why:
- Simply 5 Components!
- A wholesome snack: These wholesome chorizo egg bites are a filling breakfast or snack with 22 grams of protein and 4 grams of fiber. They’re low-carb and have solely 280 energy.
- Vegetarian and Excessive-Protein: They’re excellent for vegetarians who need extra protein of their egg bites.
- Make Forward: Excellent for meal prep, particularly should you’re making an attempt to hit your protein!
- Dietary Restrictions: They’re vegetarian, gluten-free, Weight Watchers- pleasant, and high-protein.
In the event you make this wholesome egg chew recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
What You’ll Want
Right here’s the components to make this vegetarian breakfast egg muffin recipe. See recipe card under for the precise measurements.
- Chorizo: You received’t miss the meat with this flavorful vegetarian various. Dealer Joe’s sells soy chorizo, however as I discussed above you can too use turkey or rooster chorizo. See my home made turkey chorizo recipe right here.
- Eggs: These egg muffin cups comprise massive egg however you may swap egg whites if you want.
- Cheese: I used two kinds of cheese: low-fat cottage cheese for elevated protein and shredded Mexican cheese mix for taste.
- Pickled Jalapeños add a spicy kick–combine some into the eggs and high every cup with one.
The right way to Make Chorizo Egg Bites
Right here’s easy methods to make this simple chorizo egg muffin recipe. Scroll to the underside for the printable directions.
- Prepare dinner the soy chorizo in a medium skillet and switch to a small bowl to chill.
- Egg Combination: Whisk the eggs in a big bowl with the cottage cheese, half of the shredded cheese, and chopped jalapeños.
- Fill the Muffin Tin: Spray the pan with oil and fill the cups with the egg combination. Sprinkle the tops with the remaining cheese and place a jalapeño slice on high.
- Bake the egg muffin cups at 350°F for 20 minutes. Let cool for five to 10 minutes earlier than eradicating from the pan.
Variations
- Eggs:Â In the event you desire egg whites, use them or do half eggs and half whites.
- Chorizo: Substitute turkey or rooster chorizo, or make home made chorizo with lean floor turkey and Latin spices.
- Gentle: Swap jalapeños for poblano peppers or omit.
- Greens: Add diced bell peppers or onions to the eggs.
- Cheese: Exchange the Mexican cheese mix with shredded cheddar or Monterrey Jack.
- Italian Egg Bites: For an Italian taste profile, use Italian turkey or rooster sausage, shredded mozzarella, and pink bell peppers as a substitute of chorizo, Mexican cheese, and jalapeños.
- Egg Casserole: You possibly can bake the egg combination in an 9 x 9-inch pan for 30- 40 minutes. Test it with a toothpick to make sure it’s clear earlier than eradicating it from the oven.
Storage
Soy chorizo egg muffins are incredible for meal prep since they reheat properly and might even be frozen.
- Refrigerate egg bites for 4 days.
- Freeze: As soon as the muffins are cool, place them on a parchment-lined sheet pan and freeze. As soon as frozen, switch them to a zip-locked bag and freeze for 1 month.
- Reheat: Microwave frozen muffins for 1 minute till heated via. In the event you desire, you can too thaw them within the fridge and microwave them for much less time.
- Meal Prep: Double the recipe and freeze for future breakfasts.
How do I get my egg bites to not stick?
- Grease the muffin tin, together with the perimeters, generously with olive oil spray.
- Use a silicone or nonstick muffin tin. You too can use parchment liners to stop the eggs from sticking.
- Correctly take away the egg bites from the pan. Allow them to cool, and run a knife or small spatula across the fringe of the cups to loosen them.
Extra Egg Chew Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 2 egg bites
Preheat the oven to 350ËšF. Spray 2 normal 12-cup muffin tins generously with oil to keep away from sticking. Put aside.
In a medium skillet, cook dinner the soy chorizo in accordance with bundle instructions. Switch to a small bowl and permit to chill for five minutes when you mix the opposite components.
In a big bowl, whisk the eggs. Add the cottage cheese, half of the shredded cheese, and pickled jalapeños. Whisk to totally mix.
Pour combination evenly into muffin tin (you should utilize a small dry measuring cup or massive liquid measuring cup). Sprinkle the tops with remaining cheese and a jalapeno slice and bake for 20 minutes. Repeat with remaining combination.
Permit to chill within the pan for 5-10 minutes then, utilizing a butter knife or versatile off- set spatula, take away the bites and permit to chill. Makes 16.
Final Step:
Please depart a score and remark letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- To retailer: Permit to chill utterly then switch to an hermetic container, retailer within the fridge for as much as 4 days.
- To reheat: Place 2 bites on a microwave protected plate or paper towel and warmth for 45 seconds.
Serving: 2 egg bites, Energy: 280 kcal, Carbohydrates: 8 g, Protein: 22 g, Fats: 17 g, Saturated Fats: 6 g, Ldl cholesterol: 297 mg, Sodium: 802 mg, Fiber: 4 g, Sugar: 2 g
