There’s nothing fairly like a day on the seashore with the household. It’s all about getting some properly earned R & R, beneath a sunshade on a phenomenal Aussie summer season day, with the children burning off extra power backwards and forwards to the ocean, the sunscreen reapply, the seashore toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the precise meals for a seashore day generally is a little difficult. Particularly when you find yourself in search of some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to contemplate: how a lot house you’ve got in your esky, which plates and utensils to take, the overall potential for messiness, and we have now to contemplate the sand, as a result of let’s face it, it will get in every single place!
After which what meals to pack? You don’t need to at all times resort to the predictable soggy sandwiches or crammed rolls! You need one thing tremendous filling (seashore days are hungry days), style nice chilly however be capable of stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s simple to deal with a full day within the solar.
With the correct mix of snacks and meals, it’s doable to make the right wholesome seashore picnic. Not solely will the entire household adore it, you possibly can benefit from the day with out falling off your weight reduction wagon!
Right here’s our checklist of some nice wholesome snacks and recipes to your subsequent journey to the seashore and not using a soggy sandwich in sight!
Greatest Wholesome Meals to pack for a Seaside Picnic
Laborious Boiled Eggs
You possibly can’t go previous this nutritious little snack on the seashore. They’re tremendous simple to organize, don’t take up a lot room, are yummy chilly or room temperature, and straightforward to rinse if there’s a sand disaster. Simply ensure you peel them first – nobody’s received time for that on the seashore!
Simple Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make an excellent picnic meals as a result of they’re simple to pack and you may eat them along with your fingers. No plate required.
Veggies with selfmade dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some selfmade dips that make good snack for the seashore. Be certain that the dips and veggies are all saved in sturdy containers in order that they don’t get squished.
Get these 5 scrumptious selfmade dips all beneath 200 cals
Grapes
Any recent fruit with a protecting outer layer like oranges or plums work properly however grapes may be frozen so can serve two functions, preserving the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you need to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater choice. They’re each more healthy and TASTIER and a a lot decrease calorie various.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and properly definitely worth the prep to get these prepared to your seashore picnic. Be warned, they’re extremely morish, and the children will LOVE them! Perhaps make a double batch – one for the seashore, one of many freezer.
Tuna and Veggie Sushi Rolls
What higher technique to take pleasure in seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely properly, particularly on the seashore with the salty air, you need to use something you’ve got readily available: leftover rooster, tofu or further veggies.
Chopped Greek Pita Salad
It is a deliciously recent salad that’s tremendous simple to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply reduce them into small peices and luxuriate in them on the facet.
A Wholesome Mummy Smoothie
When you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This manner it’ll be fantastically cool and refreshing deal with you possibly can take pleasure in on the seashore.
Click on right here to see our large vary of weight reduction smoothies.
Contemporary and Tasty South West Hen Salad
It is a mild but satisfying salad, good served chilly on a heat day. It’s a simple one to organize within the morning earlier than your large day trip. Drizzle the dressing over the salad simply earlier than serving.
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seashore. They’re nice for lunch containers, simple to make, and simply 16 energy per roll up! Consider me, you and the children will love them.
No Bake Mango and Coconut Tremendous Slice
It is a freezer pleasant, no bake slice you possibly can have saved within the freezer when you could seize a wholesome candy snack. It’s filled with vitamins and tastes superb!
Keep away from Temptations
In case you carry a wholesome number of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Take a look at our wholesome meals concepts you possibly can take to a summer season BBQ.
What to carry in your Seaside Picnic
In case you go on picnics or to the seashore fairly recurrently, likelihood is, you have already got a set pack checklist (or a pre-packed bag able to go). However in the event you’re a bit rusty and haven’t picnicked shortly, significantly on the seashore, observe our pack-list to ensure you’ve received every little thing lined:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your complete day
- Child wipes
- Seaside towels (as a result of even when it’s not within the plans, your children WILL find yourself within the ocean)
- Swimmers and adjustments of garments for the children (plus nappies in the event that they’re little)
- Hats
You may also need to carry a seashore shelter or moveable gazebo in the event you’re planning a protracted day within the solar.
Learn how to pack your meals for the seashore
That is necessary since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and looking out scrumptious (not all jumbled up and messy). So listed below are just a few suggestions that can assist you pack your meals for the seashore:
- Pack your meals in hermetic containers which are simply the precise measurement
- Use greaseproof paper between layers if you could stack meals
- At all times pack salad dressings individually, and toss with salad simply earlier than consuming
- Spend money on a good cooler bag or Esky and some ice bricks to maintain every little thing collectively and chilly till you’re able to eat
- Eat any perishable/chilly objects earlier within the day; for instance, you may eat stuff with dairy or meat in them inside the first 3-4 hours after leaving dwelling
- Take your time with meals which are comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
Get seashore meals prepared with The Wholesome Mummy
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