Baked Oatmeal Cups | Gluten Free + Vegan Possibility

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The right wholesome breakfast or snack.

After I let you know that point flies when you could have little youngsters, I want with my entire coronary heart and soul that I used to be kidding. I swear I used to be spoon-feeding my oldest youngster rice cereal in his excessive chair like two days in the past — now he’s 10 and crushing double-patty burgers at our weekly burger night time. Then requesting a second dinner an hour or two later.

After I additionally let you know my pockets is already sweating…!

All that to say, my crew is simply getting older and hungrier, and having a batch of Baked Oatmeal Cups available within the fridge or freezer is a straightforward option to level them to when stated starvation strikes. They’re a wholesome, naturally-sweetened choice for breakfast or snack time.

Assume a bowl of oatmeal in make-ahead, grab-and-go kind. Pair with a bit of fruit or yogurt and also you’ve acquired one heck of a hunger-buster!

Baked Oatmeal Cups

These oat-based bites are stuffed with good-for-you substances which might be fridge and pantry staples. Not solely are they gluten free, however they’re simple to make vegan too. My daughter has egg and dairy allergic reactions so having a breakfast choice, particularly, that each one three of my youngsters can eat with out modification is a godsend throughout loopy faculty mornings.

Even in case you don’t have youngsters, simple Baked Oatmeal Cups are nice to maintain available as a pre or post-workout snack, afternoon decide me up paired with a cup of espresso or tea, or like I stated, a seize and go breakfast choice to pair with a banana, apple, or yogurt (or no matter)!

Components Wanted

• Quaint oats: a portion of the oats are floor into flour both in a meals processor or excessive powered blender. When you had been to attempt to bake the Baked Oatmeal Cups with all quaint oats they’d collapse simply.
• Nuts: chopped nuts (that are elective) present crunch and additional protein. I like pecans, however use what you want.
• Chia seeds: add fiber, protein, and vitamins.
• Cinnamon: provides cozy taste.
• Baking powder: offers every oatmeal cup a pleasant rise.
• Salt: only a bit to steadiness out all of the flavors.
• Milk: no matter you could have available within the fridge is simply advantageous — this isn’t a fussy recipe. I exploit unsweetened almond milk.
• Unsweetened applesauce: naturally sweetens the Baked Oatmeal Cups, retains them moist, and cuts down on the quantity of oil/fats we have to add to the recipe.
• Maple syrup: once more, provides pure (scrumptious!) sweetness.
• Coconut oil: retains the oatmeal cups tender and moist. You should utilize butter as a substitute, in case you like.
• Eggs: assist to maintain the oatmeal cups collectively.
• Vanilla extract: offers these oatmeal cups a “dessert-esque” taste and aroma.

A Word on Gluten Free Oats

When you’ve got Celiac Illness or a extreme gluten sensitivity, it’s essential to search for the time period “Purity Protocol Oats” on the package deal of oats that you simply’re shopping for and utilizing in your oat-based recipes.

This means that the oats have been grown, transported, and processed in devoted fields, vehicles, and vegetation to cut back or eradicate the general threat of cross contamination from gluten-containing grains like wheat, barley, and rye. Oats not grown following the purity protocol technique depend on mechanical processing to separate gluten-containing grains from the oats, which isn’t 100% dependable.

I like GF Harvest Oats!

Find out how to Make Vegan Oatmeal Cups

Gluten free Baked Oatmeal Cups are easy to make vegan utilizing 2 simple swaps:

1. Plant-based milk: use a plant-based milk like almond, soy, and many others. vs cow’s milk. I exploit unsweetened almond milk.
2. Flax eggs: as a substitute of two hen eggs, use 2 “flax eggs”. That’s 3 Tablespoons floor flaxseed meal stirred along with 6 Tablespoons water, left to sit down and thicken for 10 minutes earlier than including to the batter.

Utilizing the flax eggs vs hen eggs will lead to barely flatter baked oatmeal cups, and also you’ll must bake them for as much as 10 extra minutes, however in any other case they’re just about indistinguishable from the non-vegan cups!

Find out how to Retailer and Reheat

Baked Oatmeal Cups preserve tremendous effectively within the fridge for a couple of week after baking, or you possibly can pop them into the freezer for longer storage. Right here’s how one can retailer and reheat them!

• Retailer within the fridge: Cool the baked oatmeal cups fully then switch to an hermetic container with a lid. Take pleasure in chilly, or microwave for 20-30 seconds to heat by means of.
• Retailer within the freezer: Cool the baked oatmeal cups fully then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat for as much as 3 months. Thaw the oatmeal cups in a single day within the fridge or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by means of.

Baked Oatmeal Variations

I’ve made Baked Oatmeal Cups and baked oatmeal bars sufficient instances to confidently say this recipe is tremendous versatile and just about idiot proof. My finest tip is to err on the facet of over-baking the cups vs under-baking, to keep away from dense and gummy insides.

Listed below are some recipe variations to attempt:

• Use your favourite nut: I often go for pecans, however chopped walnuts, almonds, and cashews are all nice choices contained in the oatmeal cups.
• Add contemporary fruit. Shred 1 massive apple into the batter, or add as much as 1 cup blueberries, raspberries, chopped strawberries, or blackberries.
• Swap applesauce for banana: no applesauce available? Use 1/2 cup mashed ripe banana as a substitute.
• Add a jammy heart: sink ~1/2 Tablespoon of your favourite jam or jelly into the middle of every oatmeal cup previous to baking for a sticky-sweet shock when consuming.
• Add chocolate: when doubtful, add chocolate! Be happy to toss 1/2 cup chocolate chips into the batter earlier than baking. I like to recommend Take pleasure in Life Darkish Chocolate Morsels that are each vegan and gluten free.

Alright, let’s do that!

Attempt These Baked Oatmeal Bars

Find out how to Make Baked Oatmeal Cups

Step 1: Course of a number of the oats into flour.

Begin by processing gluten free quaint oats (aka rolled oats) into flour utilizing a meals processor or high-powered blender like a Blendtec, Vitamix, or Ninja.

You may see there’s nonetheless just a little texture to the oat flour, and that’s okay! It doesn’t have to be tremendous easy like common flour.

Step 2: Combine up the dry substances.

Add the oat flour to a big mixing bowl with extra entire quaint oats, chopped nuts (these are pecans), chia seeds, cinnamon, baking powder, and salt then whisk to mix.

Step 3: Combine up the moist substances.

In a separate mixing bowl, add milk, unsweetened applesauce, maple syrup, coconut oil that’s been melted then barely cooled, eggs or flax eggs, and vanilla extract then whisk to mix.

Word: if the coconut oil varieties little lumps after whisking with the opposite moist substances, that’s advantageous! Coconut oil melts at 78 levels, so it’ll soften within the oven whereas the oatmeal cups bake.

Step 4: Add the moist substances to the dry substances.

Pour the moist substances into the dry substances then whisk or stir with a spatula till all the pieces is effectively mixed. Let the batter sit and thicken for five minutes or so, which can make it just a little simpler to scoop into the muffin in.

Step 5: Bake

Which is the place we head subsequent! Scoop 1/4 cup batter into every cup of a standard-size muffin tin that’s been sprayed very effectively with nonstick spray. Bake for 25-Half-hour at 350 levels or till the oatmeal cups are browned on prime and really feel agency whenever you calmly press down on the highest of an oatmeal cup together with your fingertip.

Tip: I err on the facet of over-baking vs under-baking these oatmeal cups in order that they don’t prove dense and gummy. I discover the toothpick check doesn’t actually work since they’re so textured, and so I depend on urgent on the tops to ensure they really feel agency to find out doneness!

Let the baked oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the skin of every cup then popping them out. Place onto a cooling rack to chill fully then devour!

As I discussed, these preserve SUPER effectively within the fridge so you possibly can preserve them available to snack on all week lengthy, or pop any leftovers into the freezer. Take pleasure in chilly straight from the fridge, or microwave till heat — it’s completely as much as you!

Nevertheless you eat them, I hope you’re keen on each single crumb of those wholesome simple Baked Oatmeal Cups. Take pleasure in!

Extra Make-Forward Breakfast Concepts

Baked Oatmeal Cups (GF + Vegan Possibility)

Description

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The right wholesome breakfast or snack.

Components

• 2-1/2 cups licensed gluten free quaint oats, divided
• 1/2 cup chopped nuts, elective
• 2 Tablespoons chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup milk, any sort
• 1/2 cup unsweetened applesauce
• 1/2 cup pure maple syrup (not pancake syrup)
• 1/4 cup coconut oil, melted then barely cooled
• 2 massive eggs (see notes for vegan choice)
• 2 teaspoons vanilla extract

Instructions

1. Preheat the oven to 350 levels then spray a 12 cup muffin tin very effectively with nonstick spray and put aside.
2. Add 1 cup oats to a meals processor or excessive powered blender (like a Blendtec, Vitamix, or Ninja) then course of till they’ve was flour. Add the flour to a big mixing bowl then add remaining 1-1/2 cups oats, nuts (if utilizing), chia seeds, cinnamon, baking powder, and salt then whisk to mix.
3. To a medium-size mixing bowl add the milk, applesauce, maple syrup, coconut oil, eggs (or flax eggs) and vanilla then whisk to mix — if a number of the coconut oil clumps up, that’s okay — it’ll soften within the oven. Pour the moist substances into the dry substances then fold with a spatula to mix.
4. Let the batter sit and thicken for five minutes then scoop 1/4 cup into every of the ready muffin cups. Bake for 25-Half-hour or till the perimeters of the oatmeal cups are browned and the facilities have set, rotating the pan 180 levels midway by means of baking. Err on the facet of overbaking vs underbaking. Let the oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the skin of every cup and eradicating to a cooling rack to chill fully.
5. Retailer leftover Baked Oatmeal Cups in an hermetic container within the fridge for as much as 5 days then eat chilled, or microwave for 20-30 seconds or till warmed by means of.
6. To freeze: cool the oatmeal cups fully then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat. Thaw the oatmeal cups in a single day within the fridge, or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by means of.

Notes

• To make this recipe vegan: use plant-based milk and swap the eggs for two flaxseed eggs (3 Tablespoons floor flaxseed meal + 6 Tablespoons water stirred collectively then left to sit down for 10 minutes) and enhance the baking time to 30-35 minutes.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

Images by Ashley McLaughlin