Right now we’re going to discuss SLEEP: your sleep, your child’s sleep, and the best way to assist your child get good sleep. We dive into the subject of sleep deprivation, its affect on maternal psychological well being and bonding with child, and in addition the several types of sleep coaching strategies. 

Right now on Yoga | Start | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep marketing consultant by the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep skilled in The Indy Lab’s Parenting Heart. She can also be  a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.

It was a real pleasure having Liza on the present to speak about sleep. She’s an unbelievable useful resource crammed with useful insights! Not solely will enhancing your individual sleep improve your wellbeing, however there are quite a few advantages to serving to your little one study to sleep independently. I hope you get pleasure from this episode!

On this episode, you’ll study: 

• About Liza and what led her to focusing sleep

• The affect of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation

• How sleep deprivation impacts maternal psychological well being and bonding, and talent to look after the brand new child

• Why it’s been normalized to count on new dad and mom and infants to be residing in a state of poor sleep high quality

• What it means to show your little one to sleep independently by sleep coaching

• A number of the totally different sleep coaching strategies and the distinction between these approaches and sleep coaching

• How one may go about discovering which method is greatest for his or her little one

• The advantages for a kid studying to sleep independently

• Some unsafe sleep practices to be prevented?

• One ultimate tip or piece of recommendation Liza want to supply new and expectant dad and mom

• The place you may can discover her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Liza:

Liza is a dual-certified pediatric and particular wants sleep marketing consultant by the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program by Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Baby Wellness Expo, and sleep skilled in The Indy Lab’s Parenting Heart. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an energetic member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and the best way to enhance sleep struggles, presenting to folks, clinicians, colleges, and postpartum assist networks nationwide, together with Postpartum Assist Worldwide, The Motherhood Heart, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is enthusiastic about working to disrupt the narrative that equates parenthood with sleep deprivation by educating dad and mom on the vital connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each youngsters and their dad and mom are higher positioned to thrive.

Join with Liza:

Web site: www.rockabyebabysleep.com

FB: Rock-a-Bye Child Sleep (non-public group)

IG: @liza_rockabyebabysleep

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