Sharing a roundup of my favourite wellness merchandise from 2024! Should you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that can settle for FSA/HSA or could be probably reiumbursed with a medical letter of necessity. After all, test along with your physician and insurance coverage supplier!
Hello pals! How are you? How was the weekend? I hope you had an ideal one. Ours was low-key and wonderful. We went out to dinner with pals, I taught two barre courses and we did some vacation baking.
For immediately’s submit, I wished to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new yr’s objectives, and likewise deplete any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you just’re loving, too!
Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so you probably have any useful suggestions, please share them within the feedback.
(Word: I’ve additionally tried to incorporate newer merchandise for this yr, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback and so they help our household and this little weblog. Thanks a lot to these of you who store by means of my hyperlinks!)
My favourite wellness merchandise from 2024
***Nutrisense CGM
It is a pretty newer discover – I’ve been utilizing them on and off for about two years – and I believe it’s one of the vital helpful issues you are able to do on your metabolic well being. SO many people are insulin resistant, and by sporting a CGM, you will get instantaneous knowledge on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to test in, and my blood sugar is one thing I’ve been making an attempt to observe since my numbers are sometimes just a little greater than I’d like them to be.
Additionally they provide nutriitonist calls which might be usually lined by insurance coverage! I’ve one booked and might’t wait to attempt it. Take a look at the CGM plans right here and use the code GINA50. It’s good timing to order at times you’re able to go after the vacations.
Clearly Filtered pitcher
This pitcher filters out 360+ contaminants and is tremendous straightforward to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply exchange the filter each 3 months. We even have an AquaTru reverse osmosis filter for below the sink.
Lifewave patches
These are a really current fave and the Pilot and I are each obsessed. I’ve observed an enormous distinction in my vitality, productiveness, focus, and libido lol. We use the X39. The Pilot has far more vitality! From what I’ve heard, the outcomes get higher with time. A woman in my barre class yesterday stated she’s been utilizing them for over a yr and has had a ton of hair progress – her hair was thick and beautiful. You’ll be able to learn extra about my expertise right here!
Dr. Cabral Detox
This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unimaginable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins regularly. Toxins are a stressor on the physique, and I like this detox to provide my liver some further help and a nutrient increase. You’ll be able to learn extra about my expertise right here – I at all times sleep nicely and see that irritation decreases in my face – and order your detox package right here. We begin as a group on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)
***Lumen
Lumen is a reasonably superb software to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Alternate Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is generally fats and 5 is generally carbs) and this quantity relies on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro break up for the day, relying in your RER, your exercise for the day (you possibly can enter every day’s exercise into the app), sleep, and former day’s knowledge. You’ll be able to learn extra about my expertise right here.
Lumen’s expertise has drastically improved over the previous yr and now you can add images of your meals, get customized meal strategies to suit your macros, and watching tip movies and tutorials by means of the app. You’ll be able to test it out right here and use the code FITNESSISTA. *I did some Googling and it seems like you possibly can submit reimbursement for HSA you probably have a letter of medical necessity.
***Oura ring
I hopped on the Oura prepare years in the past and immediately fell in love with the info and sleep tracker. I took a break whereas I used to be therapeutic over the previous yr and a half, however have been eager to convey it again. Oura has gotten SO a lot smarter and extra intuitive over the previous yr, particularly now that it may be synced with Pure Cycles.
Strolling pad
I exploit my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s an effective way to get in steps throughout convention calls and finding out IHP supplies.
Vivarays
I’ve tried SO many blue mild blockers and these are by far the very best relating to design and high quality. I used to be in a position to study from the founder at RHS and take a look at some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the pc. You’ll be able to test it out and study extra right here. My code is FITNESSISTA for 10% off.
****Air Physician
Air Medical doctors have modified our lives and we now have one in nearly each room of the home. They filter so many nasty particles from the air – while you open the filter to vary it, it’s wild to see how a lot is floating by means of the air. My full evaluation is right here.
Owala water bottle
I formally retired my Stanley and have been LOVING the Owawla. There may be an non-obligatory inside straw; you need to use it, or just drink from the bottle. They’re stainless-steel, straightforward to water, and nice for journey since they don’t leak.
***Cover filtered showerhead
Should you filter your consuming water, exhibiting and bathing water is a good subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and tender. Our water right here in Tucson is horrible and earlier than, I may scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The women observed a distinction instantly! The showerheads and superb humidifiers are each FSA and HSA eligible.
***HigherDOSE sauna blanket, PEMF go mat and crimson mild masks
I’ll sing the praises of HigherDOSE foever and ever as a result of I exploit no less than one each.single.day. I exploit the Go Mat day by day for meditation. And use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so nicely and it makes my pores and skin glow. I’m additionally an enormous fan of the crimson mild face masks for a temper increase and to probably assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.
Therasage weighted blanket
This weighted blanket has a silky tender cowl and added EMF safety. Normal weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread rely bamboo blanket and quilt. It appears like a DREAM. Use code FITNESSISTA right here.
Hatch alarm
Should you’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with mild after which with soothing nature sounds. For it’s wind down mode, it will possibly play quite a lot of nature sounds and instrumental music because the lights change, turn into darker, after which flip off. Should you get up feeling harassed or have a tough time winding down at evening, this may be a tremendous software.
OneSkin
This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might enhance irritation and indicators of getting old. I particularly love their lotion – I exploit it day by day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!
Barefoot sneakers
That is my go-to model and I’ve a full submit about why they’re my fave right here!
Okay good friend: what’s the very best wellness product for you for 2024??
I’m excited to place collectively my wellness and health preductions for subsequent yr!
xoxo
Gina
