Plant-Primarily based Milks 1 cup (8 oz) |
Energy |
Fats (g) |
Saturated Fats (g) |
Carbs (g) |
Sodium (mg) |
Sugar (g) |
Protein (g) |
Calcium (mg) |
Vitamin D (mcg) |
Unflavored |
 |
365 Natural Almond Milk, Unique |
40 |
3 |
0 |
2 |
150 |
0 |
1 |
50 |
5 |
365 Natural Unsweetened Almond Milk |
40 |
3 |
0 |
2 |
150 |
0 |
1 |
50 |
5 |
365 Natural Unsweetened Coconut Milk |
50 |
5 |
5 |
<1 |
30 |
<1 |
<1 |
140 |
5 |
365 Unique Oatmilk |
120 |
5 |
0.5 |
16 |
140 |
7 |
3 |
350 |
3.6 |
365 Natural Soymilk, Unique |
100 |
4 |
0.5 |
8 |
85 |
6 |
7 |
300 |
5 |
365 Natural Soymilk, Unique, Unsweetened |
70 |
3.5 |
0.5 |
3 |
85 |
<1 |
7 |
300 |
5 |
Blue Diamond Unsweetened Unique Almond Breeze Almond milk |
30 |
2.5 |
0 |
1 |
170 |
0 |
1 |
450 |
5 |
Blue Diamond Unique Almond Coconut Milk |
60 |
3 |
1 |
7 |
125 |
6 |
1 |
450 |
2.5 |
Califia Farms Barista Mix Almond milk |
70 |
4.5 |
0 |
6 |
140 |
5 |
2 |
420 |
0 |
Califia Farms Natural Unsweetened Almond milk |
60 |
5 |
0 |
1 |
140 |
0 |
3 |
20 |
0 |
Califia Farms Oat Barista Mix |
130 |
7 |
0.5 |
13 |
115 |
4 |
2 |
270 |
0 |
Califia Farms Unsweetened Oat milk |
110 |
6 |
0.5 |
12 |
115 |
4 |
2 |
260 |
4.4 |
Califia Farms Protein Oat Unique |
140 |
7 |
1 |
10 |
220 |
3 |
8 |
590 |
5 |
Chobani Oat-Primarily based Unique |
110 |
5 |
0.5 |
13 |
105 |
7 |
2 |
260 |
2 |
Chobani Oat-Primarily based Further Creamy |
140 |
8 |
1 |
13 |
105 |
7 |
2 |
130 |
2 |
Chobani Oat-Primarily based Zero Sugar Unique |
90 |
5 |
0.5 |
9 |
50 |
0 |
1 |
130 |
2 |
Dream Natural Unique Enriched Rice milk |
120 |
2.5 |
0 |
26 |
90 |
11 |
0 |
280 |
5 |
Dream Natural Unique Rice milk |
120 |
2.5 |
0 |
24 |
80 |
11 |
0 |
300 |
4.8 |
Dream Unique Unsweetened Rice milk |
70 |
2.5 |
0 |
13 |
110 |
0 |
0 |
240 |
5 |
Eden Meals Natural Unsweetened Soymilk |
120 |
6 |
1 |
4 |
10 |
0 |
12 |
40 |
0 |
Elmhurst Milked Almonds, Unsweetened |
130 |
11 |
1 |
3 |
5 |
1 |
5 |
60 |
0 |
Elmhurst Milked Cashews, Unsweetened |
130 |
10 |
1.5 |
7 |
10 |
1 |
4 |
15 |
0 |
Elmhurst Milked Hazelnuts, Unsweetened |
90 |
9 |
0.5 |
1 |
5 |
1 |
2 |
24 |
0 |
Elmhurst Milked Oats |
100 |
1.5 |
0 |
18 |
120 |
5 |
3 |
18 |
0 |
Elmhurst Milked Oats, Unsweetened |
100 |
2 |
0 |
17 |
120 |
1 |
3 |
22 |
0 |
Elmhurst Milked Walnuts, Unsweetened |
120 |
11 |
1 |
1 |
5 |
0 |
3 |
24 |
0 |
Forager Venture Natural Unsweetened Oat milk |
45 |
2 |
0 |
7 |
95 |
0 |
1 |
28 |
0 |
Forager Venture Natural Unsweetened Cashew milk |
50 |
4 |
1 |
4 |
10 |
0 |
1 |
27 |
0 |
Good Karma Flax milk, Unique, Unsweetened |
25 |
2.5 |
0 |
1 |
N/A |
0 |
0 |
280 |
2.3 |
Good Karma Flax milk + Protein |
45 |
2.5 |
0 |
1 |
140 |
0 |
5 |
290 |
2.2 |
Hope and Sesame Unique Sesame Milk |
110 |
5 |
0.5 |
9 |
105 |
7 |
8 |
390 |
5.1 |
Milkadamia Unsweetened Macadamia Nut Milk |
40 |
3.5 |
0.5 |
<1 |
100 |
0 |
1 |
390 |
5 |
NotMilk Entire |
100 |
8 |
0.5 |
6 |
190 |
3 |
4 |
300 |
4.6 |
Oatly Low Fats Oat milk |
90 |
1 |
0 |
16 |
100 |
7 |
3 |
350 |
3.6 |
Oatly Unique Oat milk |
140 |
7 |
0.5 |
16 |
100 |
7 |
3 |
350 |
3.6 |
Oatsome Oat Milk |
130 |
4 |
1 |
21 |
60 |
13 |
2 |
289 |
2 |
Pacific Cashew Milk, Unique |
50 |
4 |
1 |
2 |
95 |
N/A |
1 |
40 |
N/A |
Pacific Hemp Milk, Unique |
140 |
6 |
1 |
19 |
130 |
12 |
4 |
270 |
2 |
Pacific Hemp Milk, Unique, Unsweetened |
60 |
4.5 |
3.5 |
0 |
110 |
N/A |
3 |
260 |
2 |
Pacific Natural Oat, Unique |
130 |
2 |
N/A |
25 |
105 |
17 |
4 |
120 |
2 |
Planet Oat Further Creamy Oat milk |
120 |
3.5 |
0.5 |
22 |
120 |
5 |
2 |
350 |
4 |
Planet Oat Unique Oat milk |
90 |
1.5 |
0 |
19 |
120 |
4 |
2 |
350 |
4 |
Planet Oat Unique Unsweetened Oat milk |
45 |
0.5 |
0 |
8 |
100 |
0 |
1 |
350 |
4 |
Rice Dream, Unique |
120 |
2.5 |
0 |
24 |
80 |
11 |
0 |
300 |
4.8 |
Rice Dream, Unique, Unsweetened |
70 |
2.5 |
0 |
13 |
110 |
<1 |
0 |
240 |
5 |
Ripple Unsweetened Unique Plant-Primarily based Milk |
70 |
4 |
0.5 |
0 |
120 |
0 |
8 |
440 |
5 |
Ripple Unique Plant-Primarily based Milk |
100 |
4.5 |
0.5 |
6 |
160 |
6 |
8 |
440 |
6 |
Silk Almond milk, Unique |
60 |
2.5 |
0 |
8 |
150 |
7 |
1 |
470 |
2 |
Silk Almond milk, Unique, Unsweetened |
40 |
3.5 |
0 |
1 |
130 |
0 |
1 |
110 |
2 |
Silk Almond Coconut Mix, Unsweet |
30 |
2.5 |
1 |
<1 |
135 |
0 |
1 |
470 |
2 |
Silk Cashew milk, Unsweetened |
25 |
2 |
0 |
1 |
160 |
0 |
<1 |
450 |
2.5 |
Silk Coconut milk, Unique |
70 |
5 |
4.5 |
6 |
65 |
5 |
0 |
470 |
2 |
Silk Coconut milk, Unsweet |
40 |
4 |
4 |
2 |
45 |
0 |
0 |
470 |
2 |
Silk Unique Oat milk |
120 |
5 |
0.5 |
18 |
100 |
7 |
1 |
470 |
4 |
Silk Unsweet Oat milk |
50 |
3 |
0 |
5 |
100 |
0 |
1 |
470 |
4 |
Silk Soymilk, Unique |
110 |
4.5 |
0.5 |
9 |
90 |
6 |
8 |
450 |
3 |
Silk Natural Unsweetened Soymilk |
80 |
4.5 |
0.5 |
4 |
80 |
<1 |
7 |
300 |
3 |
So Scrumptious Almond Milk, Unsweetened |
30 |
2.5 |
0 |
1 |
130 |
0 |
<1 |
450 |
2.5 |
So Scrumptious Coconut Milk, Unique |
70 |
4.5 |
4 |
9 |
10 |
7 |
0 |
130 |
2.5 |
So Scrumptious Coconut Milk, Unique, Unsweetened |
45 |
4 |
3.5 |
2 |
10 |
0 |
0 |
130 |
2.5 |
So Scrumptious Natural Oat milk, Unique |
100 |
5 |
0 |
14 |
110 |
7 |
1 |
150 |
4 |
Tache Unique Mix Pistachio Milk |
80 |
3.5 |
0 |
9 |
110 |
7 |
2 |
280 |
0 |
Tache Unsweetened Unique Mix Pistachio Milk |
50 |
3.5 |
0 |
3 |
110 |
<1 |
2 |
280 |
0 |
Three Bushes Unique Almond Milk |
100 |
9 |
1 |
3 |
10 |
1 |
4 |
66 |
0 |
Dealer Joe’s Almond Beverage, Unsweetened |
40 |
3 |
0 |
2 |
150 |
<1 |
1 |
50 |
5 |
Dealer Joe’s Almond, Cashew & Macadamia Nut Beverage, Unsweetened |
30 |
2.5 |
0 |
1 |
120 |
0 |
<1 |
160 |
0 |
Dealer Joe’s Oat Beverage |
110 |
2 |
0 |
22 |
25 |
4 |
2 |
20 |
0 |
West Life Natural Soymilk |
110 |
4 |
0.5 |
10 |
100 |
7 |
8 |
30 |
0 |
West Life Natural Unsweetened Soymilk |
100 |
4.5 |
0.5 |
5 |
25 |
1 |
9 |
30 |
0 |
Flavored |
 |
365 Natural Almond milk, Vanilla |
90 |
2.5 |
0 |
14 |
160 |
13 |
1 |
50 |
5 |
365 Natural Almond milk, Vanilla, Unsweetened |
40 |
3 |
0 |
2 |
180 |
<1 |
1 |
50 |
5 |
365 Natural Almond milk, Chocolate |
90 |
2.5 |
0 |
15 |
150 |
14 |
1 |
50 |
5 |
365 Natural Soy Milk, Vanilla |
100 |
4 |
0.5 |
10 |
95 |
7 |
7 |
300 |
5 |
Blue Diamond Unsweetened Vanilla Almond Breeze Almond milk |
30 |
2.5 |
0 |
1 |
170 |
0 |
1 |
450 |
0 |
Califia Toasted Coconut Almond Milk |
45 |
4 |
1 |
1 |
140 |
0 |
1 |
440 |
0 |
Califia Farms Unsweetened Vanilla Almond Milk |
40 |
3 |
0 |
1 |
140 |
0 |
1 |
440 |
0 |
Chobani Oat-Primarily based Vanilla |
120 |
5 |
0.5 |
15 |
105 |
9 |
2 |
130 |
2 |
Dream Rice milk, Vanilla |
130 |
2.5 |
0 |
28 |
80 |
13 |
0 |
20 |
0.1 |
Dream Rice milk, Vanilla with Calcium & Vitamin D |
130 |
2.5 |
0 |
27 |
80 |
13 |
0 |
300 |
4.8 |
Elmhurst Chocolate Milked Oats |
110 |
2 |
0.5 |
19 |
125 |
4 |
3 |
19 |
0 |
Good Karma Flaxmilk + Protein, Vanilla, Unsweetened |
60 |
3 |
0 |
1 |
190 |
0 |
8 |
310 |
2.3 |
Hope and Sesame Chocolate Sesame milk |
160 |
5 |
1 |
20 |
150 |
17 |
8 |
300 |
5.2 |
Hope and Sesame Chocolate Hazelnut Sesame milk |
160 |
5 |
1 |
20 |
150 |
17 |
8 |
400 |
5.2 |
Hope and Sesame Vanilla Sesame milk |
130 |
5 |
0.5 |
13 |
160 |
11 |
8 |
400 |
5.1 |
Milkadamia Unsweetened Vanilla Macadamia Milk |
40 |
3.5 |
0.5 |
<1 |
110 |
0 |
1 |
390 |
5 |
NotMilk Chocolate |
120 |
5 |
0.5 |
16 |
200 |
14 |
4 |
310 |
4.6 |
Oatly Chocolate Oat Milk |
150 |
3.5 |
0.5 |
24 |
150 |
16 |
3 |
350 |
3.6 |
Orgain Vanilla Natural Protein Almond milk |
100 |
3 |
0 |
11 |
220 |
7 |
10 |
250 |
2.5 |
Orgain Unsweetened Vanilla Natural Protein Almond milk |
80 |
3.5 |
0 |
4 |
220 |
0 |
10 |
250 |
2.5 |
Pacific Natural Coconut Milk, Vanilla, Unsweetened |
50 |
4 |
4 |
2 |
70 |
N/A |
0 |
40 |
2 |
Pacific Hemp, Vanilla |
60 |
4.5 |
3.5 |
0 |
110 |
N/A |
3 |
260 |
2 |
Pacific Natural Oat, Vanilla |
130 |
2 |
0 |
25 |
105 |
18 |
4 |
120 |
2 |
Planet Oat Darkish Chocolate Oat milk |
140 |
2 |
0.5 |
31 |
135 |
12 |
3 |
350 |
4 |
Planet Oat Vanilla Oat milk |
90 |
1.5 |
0 |
19 |
120 |
4 |
2 |
350 |
4 |
Planet Oat Vanilla Unsweetened Oat milk |
45 |
0.5 |
0 |
8 |
100 |
0 |
1 |
350 |
4 |
Pop and Bottle Natural Vanilla Bean Almond Milk |
109 |
5 |
0 |
15 |
29 |
9 |
3 |
58 |
N/A |
Ripple Chocolate Plant-Primarily based Milk |
140 |
4.5 |
0.5 |
17 |
110 |
15 |
8 |
440 |
6 |
Ripple Unsweetened Vanilla Plant-Primarily based Milk |
80 |
4.5 |
0.5 |
<1 |
95 |
0 |
8 |
440 |
6 |
Ripple Vanilla Plant-Primarily based Milk |
120 |
4.5 |
0.5 |
13 |
100 |
12 |
8 |
440 |
6 |
Silk Almond milk, Darkish Chocolate |
100 |
2.5 |
0 |
19 |
230 |
17 |
1 |
450 |
2.5 |
Silk Almond milk, Vanilla |
80 |
2.5 |
0 |
14 |
125 |
13 |
1 |
470 |
2 |
Silk Almond milk, Vanilla, Unsweet |
30 |
2.5 |
0 |
1 |
115 |
0 |
1 |
470 |
2 |
Silk Cashew milk, Vanilla, Unsweet |
25 |
2 |
0 |
2 |
160 |
0 |
1 |
470 |
2 |
Silk Oat milk, Vanilla |
110 |
5 |
0.5 |
15 |
100 |
7 |
1 |
470 |
4 |
Silk Soymilk, Chocolate |
150 |
5 |
1 |
19 |
85 |
15 |
9 |
470 |
3 |
Silk Soymilk, Very Vanilla |
130 |
3.5 |
0.5 |
18 |
90 |
16 |
6 |
470 |
3 |
So Scrumptious Coconut Milk, Vanilla |
80 |
4.5 |
4 |
9 |
10 |
8 |
0 |
130 |
2.5 |
So Scrumptious Coconut Milk, Vanilla, Unsweetened |
50 |
4.5 |
4 |
2 |
10 |
0 |
0 |
130 |
2.5 |
Tache Unsweetened Vanilla Mix Pistachio Milk |
50 |
3.5 |
0 |
3 |
110 |
<1 |
2 |
20 |
0 |
Tache Vanilla Mix Pistachio Milk |
80 |
3.5 |
0 |
9 |
110 |
7 |
2 |
20 |
0 |
Three Bushes Vanilla Bean Almond Milk |
100 |
9 |
1 |
3 |
10 |
1 |
4 |
66 |
0 |
Tempt Chocolate Hemp milk |
170 |
6 |
0.5 |
24 |
135 |
22 |
2 |
390 |
5 |
City Treatment Blue Magic Cashew Milk |
180 |
12.5 |
3 |
12 |
235 |
4 |
5.5 |
20 |
N/A |
West Life Natural Unsweetened Soymilk, Vanilla |
100 |
4.5 |
0.5 |
5 |
25 |
1 |
9 |
30 |
0 |