I do know the title of this recipe appears a bit unusual however belief me after I say that these muffins are gonna blow ya thoughts! I got here up with them after desirous to make a better-for-you muffin that I might be ok with noshing on for a fast breakfast on the go, or higher but, for a lunch dessert (greatest dessert of the day!). They’re similar to my chocolate banana bread, however with a extra nutrient-dense twist.
These chocolate spinach muffins additionally make the proper deal with for kiddos — they’ll by no means know you packed them with fiber, protein, and tons of vitamins as a result of they style like a slice of chocolate cake. LOVE LOVE LOVE.
They’ve develop into such a staple in my home that I needed to make a enjoyable video HERE for my Good Temper Meals YouTube collection. Watch the entire video right here or on the backside of this submit!
All the things you’ll have to make chocolate spinach muffins
These spinach chocolate muffins are full of vitamins due to spinach, almond flour, hemp seeds, cacao powder and oatmeal; plus they’re sweetened with banana and only a contact of maple syrup and style like a cross between a brownie and a slice of chocolate cake. They’re fudgy but nonetheless fluffy. What extra can I say? I LOVE THEM. I’ve been retaining them in my freezer and warming them up each time I’ve a candy tooth. Right here’s what you want to make them:
- Bananas: utilizing ripe bananas helps to naturally sweeten these chocolate spinach muffins and provides them the best texture. Select bananas with brown spots on them!
- Eggs: you’ll want 3 eggs on this muffin recipe. I haven’t examined them with any egg various so I’m unsure how they might prove. Let me know if you happen to give it a attempt!
- Sweetener: we’re utilizing only a few tablespoons of pure maple syrup to sweeten these muffins with the banana. Honey is a good choice too! You’ll additionally want some vanilla extract.
- Dry elements: you’ll want fantastic, blanched almond flour, unsweetened cacao powder and rolled oats (gluten free to maintain these muffin gf).
- Combine-ins: we’re additionally including a number of tablespoons of hemp hearts for a lift of wholesome fat, fiber and protein, and naturally, contemporary spinach! I prefer to make these double chocolate spinach muffins by including darkish chocolate chips as nicely.
- Baking staples: you’ll additionally want some baking soda and salt in order that these muffins bake correctly.
Wait… spinach in muffins?
Sure! These chocolate spinach muffins have 3 entire cups of contemporary spinach baked proper into them. Belief me, you received’t style or see it in any respect. It’s identical to including spinach to your favourite smoothie and provides a beautiful enhance of veggies. Subsequent, I’m going to begin mixing spinach into my favourite banana oatmeal pancakes!
What makes these chocolate muffins wholesome?
There are a number of elements that basically assist to make these spinach chocolate muffins nutritious and wholesome.
- Spinach: this recipe has 3 cups of spinach in there! Spinach is full of iron, calcium, folic acid, plus nutritional vitamins A, C, and K1.
- Almond flour: that is one in all my favourite flours to bake with as a result of it’s so nutritious. Tons of protein, fiber, calcium, and wholesome fat to assist maintain you full and glad.
- Hemp seeds: I take advantage of hemp seeds on a regular basis with my son as a result of they’re an important supply of protein, fiber, wholesome fat, and iron.
- Cacao powder: an important supply of iron and a more healthy various to common cocoa powder.
Optionally available ingredient swaps
When you’re lacking a few of the elements for these chocolate spinach muffins, listed here are some subs I can advocate:
- Be at liberty to make use of honey rather than the maple syrup
- When you don’t have cacao powder, you should utilize common, unsweetened cocoa powder
- As an alternative of rolled oats, you should utilize 1/4 cup of oat flour
- Swap the hemp hearts for a tablespoon of chia seeds if you happen to’d like
Can I take advantage of common flour?
Sadly, I’d not advocate utilizing common flour for these gluten-free chocolate spinach muffins. Attempt these muffins as a substitute!
What do chocolate spinach muffins style like?
When you love brownies, banana bread, and chocolate cake you then’re in luck. These wholesome chocolate spinach muffins actually style like a fudgy brownie and your favourite banana bread had a scrumptious child. The feel of them is much like a slice of chocolate cake. Belief me after I say children will love them!
make wholesome chocolate spinach muffins within the blender
- Prep your muffin tin. Add muffin liners to your muffin tin. You should definitely spray the within of the liners with nonstick cooking spray.
- Mix the moist elements. Add your bananas, eggs, maple syrup, vanilla and spinach to your excessive powdered blender and mix till clean.
- Mix within the dry. Subsequent, add the almond flour, cacao powder, oats, hemp hearts, baking soda & salt and mix once more till clean.
- Chocolate occasion. Stir in these darkish chocolate chips (don’t mix). Be at liberty to make use of no matter chocolate chips you’d like.
- Pour & bake. Evenly pour the batter into your ready muffin liners, prime every with a number of chocolate chips, and bake them. If the batter doesn’t pour nicely, you’ll be able to merely scoop it into the muffin batter with a measuring cup.
- Prime & take pleasure in. Add a sprinkle of fancy sea salt to the tops (if you happen to’d like), allow them to cool, and luxuriate in as-is or with a dollop of nut butter!
Professional suggestions for making spinach chocolate muffins
- Pack your almond flour. While you measure the almond flour you should definitely pack it identical to you’ll with brown sugar.
- Use ripe bananas. You should definitely use bananas which have a lot of brown spots to provide the muffins the proper sweetness.
- Don’t use metal reduce oats. Rolled oats have a a lot completely different consistency than metal reduce, so be certain you’re utilizing rolled oats or fast oats.
- Maintain them dairy free. Bear in mind to make use of dairy free chocolate chips if you want to maintain the muffins dairy free!
- Vegan choice. I haven’t examined these chocolate spinach muffins with flax eggs, however let me know if you happen to do within the feedback!
retailer & freeze muffins
- To retailer: place these gluten free chocolate spinach muffins on the counter in an hermetic container for a day, then switch to the fridge.
- To freeze:Â enable the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Extra muffin recipes you’ll love
Get all of my muffin recipes right here!
Good Temper Meals Episode 3
I hope you like these blender double chocolate spinach muffins! When you make them you should definitely go away a remark & a score so I understand how you preferred them. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Blender Double Chocolate Spinach Muffins
Fluffy gluten free chocolate spinach muffins made with nourishing elements like almond flour, hemp hearts, and naturally, contemporary spinach! These simple chocolate spinach muffins are naturally sweetened, pack in protein & wholesome fat and are made proper in your blender. A simple and scrumptious breakfast or snack that is nice for teenagers!
Elements
- 3 VERY RIPE medium bananas
- 3 eggs
- 3 tablespoons pure maple syrup (or sub honey)
- 1 teaspoon vanilla
- 3 cups natural spinach
- 2 cups (224g) packed fantastic blanched almond flour
- ½ cup (40g) unsweetened cacao powder (or sub unsweetened cocoa powder)
- ½ cup (48g) rolled oats, gluten free if desired (or sub 1/4 cup oat flour)
- 3 tablespoons hemp hearts (or sub chia seeds)
- 1 teaspoon baking soda
- ½ teaspoon salt
- â…“ cup (60g) darkish chocolate chips, plus extra for sprinkling on prime
- Milk of alternative, as wanted for mixing
- For topping:
- Fancy Maldon sea salt
Directions
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Preheat the oven to 350 levels F. Line a muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray.
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Add the bananas, eggs, maple syrup, vanilla and spinach to a excessive powered blender and mix till utterly clean.
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Subsequent add within the almond flour, cacao powder, oats, hemp hearts, baking soda and salt; mix till clean. The batter could also be thick, so that you might need to make use of a spatula to push the elements down, and mix once more. It’s best to do that in a excessive powered blender. If the batter is trying too thick or not mixing nicely, merely add milk a bit bit at a time. As soon as the batter is clean, stir in â…“ cup chocolate chips (don’t mix).
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Scoop or pour batter into ready muffin liners. Prime with a number of chocolate chips on every muffin. Bake for 22-27 minutes or till the tester comes out clear. Once they come out of the oven, sprinkle with a bit sea salt. Permit muffins to chill within the pan for a couple of minutes, then switch to a wire rack to complete cooling. Take pleasure in! Makes 12 muffins. I like serving these heat with a dollop of nut butter on prime.
Recipe Notes
To make vegan:Â I have never examined these chocolate spinach muffins with flax eggs, however let me know if you happen to do within the feedback!
See the total submit for suggestions, tips & methods to customise these muffins!
Diet
Serving: 1muffinEnergy: 224calCarbohydrates: 19.7gProtein: 8.3gFats: 14.2gSaturated Fats: 2.7gFiber: 5.3gSugar: 7.5g
Recipe by: Monique Volz // Bold Kitchen | Pictures by:Â Eat Love Eats
This submit was initially revealed on January twelfth, 2021, and republished on April twenty seventh, 2024.
