Every time I discover myself at a restaurant or a household get together that serves an Italian fashion chopped salad, I completely devour it. It’s one in every of my favourite kinds of salads and I believed it’d be enjoyable to make a singular model with seasonal, crunchy brussels sprouts as a substitute of lettuce. Say howdy to crunchy taste!
This Italian chopped salad includes shredded brussels sprouts as a substitute of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, purple onion, pepperoncini and MORE. It’s wrapped collectively in a light-weight Italian-style dressing that you just’ll fall in love with as quickly as you are taking one chew.
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What’s in a traditional Italian chopped salad?
You understand that enormous chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m speaking about that salad.
Italian chopped salads are made with a crunchy base like romaine lettuce, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They’re then tossed with a light-weight, tangy French dressing to coat all the things.
Speak about an enormous bowl of deliciousness.
Elements on this Italian chopped salad with brussels sprouts
My tackle a traditional Italian chopped salad mixes it up with a shredded brussels sprouts base that marinates and soaks up the entire wonderful flavors with tons of crunch. Each topping on this beautiful salad provides a brand new taste and texture ingredient that you just’re going to like. Right here’s what you’ll want:
- For the salad dressing: you’ll want olive oil, purple wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
- Brussels sprouts: the bottom that holds up the entire scrumptious toppings even higher than lettuce! Freshly shredded/chopped brussels sprouts.
- Protein: we’re including a full can of chickpeas, Genoa salami, cubed provolone cheese, and shredded parmesan for loads of protein and a tasty saltiness.
- Veggies: this salad additionally has a full cup of grape or cherry tomatoes and a few sliced purple onion for crunch. You might additionally add cucumber and purple pepper for those who’d like!
- Particular toppings: don’t neglect the sliced olives and pepperoncini! A bit kick of Italian taste.
What’s a pepperoncini?
Though “pepperoncini” seems like a cute little pepperoni, it’s truly a sort of pepper. Pepperoncini are yellow-green and look much like banana peppers, however are thinner and sometimes a bit hotter when it comes to spice (some banana peppers have just about no spice). When you’re delicate to spice or aren’t a fan of banana peppers, be happy to omit the pepperoncini on this recipe.
Customise your salad
Lacking a couple of issues from the listing or seeking to DIY? No drawback! Listed below are some simple ingredient swaps you can also make on this Italian chopped brussels sprouts salad:
- Swap your protein. Customise your protein through the use of grilled hen as a substitute of salami or chickpeas. You might even swap in some crispy bacon or ham for the salami.
- Make it vegetarian. Merely omit the salami to maintain this salad vegetarian.
- Go vegan. Seeking to make it vegan? Omit the salami & cheeses and luxuriate in as-is.
- Pasta get together. Get a bit of wild and add some cooked elbow, bowties or cavatappi noodles!
How you can chop brussels sprouts for salad
- The best technique to chop or shred brussels sprouts is through the use of your meals processor. Merely add the slicing attachment to your meals processor and pulse till the brussels sprouts are thinly sliced.
- When you don’t have a meals processor you may thinly slice the brussels sprouts with a pointy knife. Simply be sure to take away the stem and any outer yellow leaves.
Italian chopped salad in 4 simple steps
- Make your dressing. Begin by whisking collectively the entire dressing elements in a small bowl.
- Shred the brussels. You’ll then wish to shred all of these brussels sprouts with a meals processor or sharp knife.
- Marinate the brussels. Add your dressing to the brussels sprouts by themselves in order that the absorb all that taste.
- Chop & toss. Chop the remainder of your toppings, add them to your bowl of marinated brussels sprouts and serve!
Meal prep this salad
This Italian chopped brussels sprouts salad is nice for making forward of time. Merely make the dressing, shred your brussels, chop all of these toppings and retailer them in containers till you’re able to put all of it collectively.
Storing ideas
Obtained leftovers? Retailer them in an hermetic container within the fridge for 2-3 days.
Extra salad recipes you’ll love
Get all of my scrumptious salad recipes right here!
I hope you’re keen on this flavorful, simple Italian chopped brussels sprouts salad! When you make it you’ll want to depart a remark and a score so I understand how you appreciated it. Take pleasure in, xo!
The
Bold Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Italian Chopped Brussels Sprouts Salad
Beautiful Italian chopped salad recipe loaded with shredded brussels sprouts, chickpeas, veggies, salami, olives, pepperoncini and scrumptious cheeses. This flavorful and straightforward Italian chopped brussels sprouts salad is tossed in a light-weight Italian dressing and makes the proper hearty lunch or contemporary dinner!
Elements
- For the Italian dressing:
- ⅓ cup olive oil
- 3 tablespoons purple wine vinegar
- 1-2 teaspoons sugar or honey, relying on how candy you want your dressing
- 1 clove garlic, finely minced
- 1 teaspoon dijon mustard
- 1 teaspoon italian seasoning
- ½ teaspoon salt
- Freshly floor black pepper
- For the salad:
- 1 pound brussels sprouts, ended trimmed and outer leaves eliminated
- 1 (15 ounce) can chickpeas, rinsed and drained
- 4-6 oz thinly sliced Genoa salami, lower in half or julienned
- 1 ½ cups cherry or grape tomatoes, halved
- ½ cup pitted sliced kalamata or sliced black olives
- ¼ cup sliced pepperoncinis
- ½ small purple onion, thinly sliced
- ½ cup cubed provolone cheese
- ¼ cup shaved or shredded parmesan
Directions
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Make the dressing: in a medium bowl, whisk collectively the olive oil, purple wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.
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Subsequent, shred the brussels sprouts through the use of a meals processor with the slicing attachment and pulse till the brussels sprouts are thinly sliced. When you don’t have a meals processor, be happy to make use of a pointy knife to thinly slice.
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Add shredded brussels to a big bowl and pour the dressing throughout. Subsequent use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for half-hour. Whereas the brussels marinate and absorb the dressing, you may chop and prep all of your different elements.
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Subsequent add within the chickpeas, salami, tomatoes, olives, pepperoncinis, purple onion, provolone cheese cubes, shaved parmesan. Toss to mix. Serve instantly with further black pepper. Serves 4 to six.
Recipe Notes
Test the complete publish for extra methods to customise this salad, plus storing directions.
Vitamin
Serving: 1serving (primarily based on 6)Energy: 358calCarbohydrates: 22.4gProtein: 15.9gFats: 23.5gSaturated Fats: 6.1gFiber: 6.2gSugar: 2.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially revealed on January nineteenth, 2021, republished on Might 1st, 2022, and republished on Might 4th, 2024.
