Lentils are probably the most versatile plant-based meals on the market, so listed below are some vegan lentil recipes which can be certain to present you some cooking inspo.
Lentils are certainly one of my favourite plant-based sources of protein. Not solely are they filled with fiber and different important vitamins, they’re comparatively low value, and really simple to organize. Lentils are a part of the legume household, together with beans, peas, and chickpeas. They’re wealthy in folic acid, an essential nutrient, particularly for pregnant ladies. Lentils are additionally a fantastic supply of potassium, a mineral that has been proven to assist scale back hypertension. The protein in lentils make them a fantastic wholesome substitute for meat, and their excessive fiber content material helps maintain you full and happy.
Lentils are available in pink, brown, inexperienced and black varieties, and every have a singular texture and taste profile. Brown lentils have a gentle nutty taste, and can be utilized to bulk up soups, stews, and chilis. Inexperienced lentils, additionally known as French or Puy lentils, have a firmer texture and make scrumptious salads. Purple lentils are delicate and delicate and are fantastic in Indian dishes comparable to dal. There are infinite methods to organize this glorious edible seed, however immediately I’ve put collectively ten of my all-time favourite plant-based recipes. I hope you get pleasure from these hearty and flavorful dishes!
Prime 10 Tasty Plant-Primarily based Lentil Recipes
Mini Curried Lentil Wellingtons
This vegan recipe for Mini Curried Lentil Wellingtons, every a crisp particular person puff pastry crammed with a scrumptious mix of lentils and spices, is nice as an appetizer, entrée, vacation function, or refined hand-held sandwich at a picnic.
French Inexperienced Lentils Salad with Cherry Tomatoes
This traditional French Inexperienced Lentils Salad with Cherry Tomatoes is a standard salad recipe in France, and it may be the dietary star of your plate at any meal event. This lentil salad is vegan and gluten free.
Pair this chili with a salad and a serving of rustic entire grain bread or my Cumin Cornbread Muffins, and you’ve got a balanced meal very quickly. It’s also possible to throw all of those substances right into a sluggish cooker within the morning, and a savory, aromatic meal will greet you if you come house on the finish of the day. You should use an Immediate Pot to get the meal accomplished much more rapidly.
The key ingredient on this recipe is contemporary ginger—which provides simply the appropriate pungent, sweet-spicy chunk. And the perfume of this stew is sort of spectacular. Although this stew is so fairly, due to its sunny shade of yellow lentils, pink bell pepper, carrots, and tomatoes, you possibly can shift the colour palate with completely different decisions of substances. You possibly can attempt a distinct kind of lentil (inexperienced, brown, pink) or greens (inexperienced beans, peas, candy potatoes) within the recipe.
Purple Lentil Stew with Root Greens
This savory Purple Lentil Stew with Root Greens is a vivid, sunny shade of orange—the right option to cheer up the cloudiest of days. Its hearty taste and texture make it ultimate to pair with a easy salad or sandwich half.
Black Lentils with Delicata Squash and Mushrooms
Flip to fairly delicata squash, earthy mushrooms, and jewel-like black lentils to make this fabulous, hearty plant-based recipe for Black Lentils with Delicata Squash and Mushrooms, which is sort of a meal in a single for a weeknight dinner or a formidable entrée in your vacation desk.
These Spicy Lentil Tacos are crammed with a wide range of highly effective herbs and spices, together with garlic, chili peppers, chili powder, oregano, cumin, cayenne pepper, and cilantro. Heavy on taste and well being, you received’t even miss the meat on this plant-based recipe!
This vegan, gluten-free recipe for Mushroom Bomb Lentil Pasta is all in regards to the umami high quality of mushrooms, ready with a contact of truffle oil and served with protein-rich lentil pasta.
Vegan Bolognese with Lentils and Walnuts
Prepare dinner up this simple, wholesome Vegan Bolognese with Lentils and Walnuts for a hearty, plant-based, budget-friendly vegan bolognese recipe you received’t quickly neglect!
Herbed Lentil Patties with Mushroom Sauce
I like these simple Herbed Lentil Patties with Mushroom Sauce for a consolation meals meal any day of the week. You possibly can whip them up very quickly. The creamy, savory mushroom sauce is a wonderful topping. Serve this with whipped potatoes and a aspect salad for a hearty meal that may fulfill the thoughts, physique and soul.
This vegan, gluten-free lentil bowl is crammed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Vegan Pot Pie with Sage, Lentils and Mushrooms
This oh-so savory, comforting, deep dish Vegan Pot Pie with Sage, Lentils and Mushrooms is simply what the physician ordered (actually!)—crammed with a wealthy lentil mushroom filling and topped with a flaky sage wheat pastry, it can consolation you with hearty diet, satisfying style, and soothing aromas.
Mushroom Lentil Vegan Meatballs
Wealthy with the umami taste of mushrooms and lentils, these Mushroom Lentil Vegan Meatballs get a healthful increase by means of excessive fiber cereal.
Black Lentil Pesto Salad with Butternut Squash and Brussels Sprouts
Gem-like black lentils are the beginning of this dramatic, colourful, gluten-free, plant-based dish, which is flavored with a pesto dressing and topped with sensible roasted butternut squash and brussels sprouts.
Use the culinary strategy of risotto—sluggish simmering in a flavorful white wine broth—on this savory, nutrient-packed, vegan, gluten-free recipe for Lentil Risotto with Peas.
For extra of my favourite plant-based recipe collections, take a look at the next:
Extra Instruments for Consuming and Dwelling the Goodness
