Earlier than having 3 children I used to LIVE for large breakfasts. In truth, some nights I might go to mattress dreaming about what I used to be going to get up to the subsequent morning.
Perhaps a plate filled with pancakes with a facet of bacon on a weekday with a piping sizzling espresso? Hell sure, then I’m your lady. Or perhaps an enormous bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Without end a traditional.
The entire huge breakfast factor kinda flew out the window as soon as I had infants. I bear in mind Tony making me breakfasts proper after Sidney was born (hey English muffins each morning) however when he wasn’t round, I resorted to my go-to fast, simple, and nutritious breakfast love: SMOOTHIES.
4 years in the past, this beautiful peanut butter blueberry banana smoothie turned my go-to within the mornings. It’s SO simple to make since you solely want 4 elements, and you’ll simply add in quite a lot of choices to make it your individual.
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Substances on this peanut butter blueberry banana smoothie
Are you able to consider this simple blueberry banana smoothie is made with simply 4 easy elements? It’s easy and ridiculously simple to throw collectively if you desire a fast breakfast or wholesome afternoon snack. All you’ll want is:
- Banana: be happy to make use of a contemporary or frozen one. It can assist naturally sweeten this scrumptious smoothie.
- Blueberries: I like to recommend utilizing frozen blueberries so that you just don’t have so as to add extra ice cubes. Utilizing frozen blueberries may even assist thicken the smoothie.
- Peanut butter: I really like including PB to my smoothies (each blended + a drizzle on high) however you need to use any nut butter that you just’d like. Powdered peanut butter can be an ideal choice!
- Non-dairy milk: it will preserve the smoothie dairy free and vegan whereas giving it the right consistency. Begin with 1 cup and add extra to skinny out the smoothie, if crucial. I desire almond or cashew milk.
- Toppings: make a yummy smoothie bowl or simply high your glass along with your fav granola (or attempt my best-ever home made recipe!), further bananas & blueberries.
Non-compulsory smoothie additions
Be at liberty to really make this blueberry banana smoothie your individual! Listed here are just a few dietary ideas:
- Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for slightly increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed might help improve milk provide. Normally a tablespoon is lots! Right here’s a model I really like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Oats: add about 1/3 cup oats to your smoothie for a further thickness & heartiness. Don’t use metal reduce oats as they won’t mix nicely.
- Natural spinach: should you’re seeking to get extra greens in your smoothie, attempt including just a few cups of spinach. It could flip the smoothie a barely brown colour, however you gained’t have the ability to style the spinach in any respect.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to three/4 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Right here is a superb plant-based choice, and listed below are the collagen peptides I take advantage of.
Ideas for making this blueberry banana smoothie
Listed here are just a few of my favourite ideas for making this blueberry banana smoothie creamy and scrumptious:
- Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip until completely crucial. For those who solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so you probably have a daily or private measurement blender, chances are you’ll want so as to add extra milk.
- Begin your blender low. Begin the blender on low velocity, then step by step improve the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.
Trying to meal prep this peanut butter blueberry banana smoothie?
Sure, you may make this simple smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Extra wholesome smoothie recipes
Get all of my smoothie recipes right here!
I hope you like this wholesome peanut butter blueberry banana smoothie! For those who make this recipe I’d like it should you left a remark & a score to let me know the way you preferred it. Actually respect it, xo!
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Peanut Butter Blueberry Banana Smoothie
This creamy 4-ingredient peanut butter blueberry banana smoothie makes the right wholesome breakfast or snack. High this simple blueberry banana smoothie along with your favourite granola, further banana slices and blueberries, and a drizzle of peanut butter! Choices so as to add further protein or sneak in veggies, too.
Substances
- For the smoothie:
- 1 ripe medium banana (frozen should you desire)
- 1 cup frozen blueberries
- 1 tablespoon peanut butter (or any nut butter you’d like)
- 1 cup unsweetened almond milk, plus extra to skinny if crucial
- For toppings:
- Your favourite granola
- Drizzle of peanut butter
- Additional banana slices + blueberries
Recipe Notes
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods right here!
Diet
Serving: 1smoothie (with out toppings)Energy: 304calCarbohydrates: 50.3gProtein: 6.9gFats: 12.2gSaturated Fats: 1.2gFiber: 9.8gSugar: 29g
This publish was initially printed on February 18th, 2020, and republished on Could twenty sixth, 2024.
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
