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Saturday, November 16, 2024

Cabbage and Noodles – Sharon Palmer, The Plant Powered Dietitian


Cabbage and Noodles is a basic dish served in lots of nations in Central and Jap Europe. I first found this conventional noodle dish throughout a vitamin convention in Budapest just a few years in the past. There are completely different variations of this recipe in numerous nations and even inside households. Referred to as Káposztás Tészta in Hungary and Haluski in different Jap European nations, this basic cabbage dish is usually served throughout lent. I like that this beloved recipe actually showcases the cultural meals traditions of this area, with its chilly winters and historic intervals of hardship. Cabbage has at all times been an vital vegetable in nations with frigid winter climates, corresponding to Scandinavia, Germany, Russia, Poland, and Hungary. This rugged vegetable, which shops effectively in cellars and is usually fermented to final even longer, reveals up in lots of conventional recipes, together with a legendary cabbage noodle recipe. Highlighting the custom of “making one thing of nothing”, this recipe for cabbage and noodles options only a few staple components: cabbage, noodles, onion, garlic, butter–all financial meals which can be accessible within the winter months. The cabbage and onion are caramelized within the butter (I take advantage of plant-based butter in my recipe), after which tangled along with the pasta, making a superbly flavorful, hearty, rustic dish that comforts the thoughts, physique, and soul.

As a plant-based eater, I totally loved this cabbage dish throughout my time in Budapest, as eating places fortunately beneficial it as the right vegan possibility. I might get pleasure from a standard recipe throughout my travels there, whereas avoiding animal merchandise! Since that event, I’ve typically thought again fondly on that scrumptious cabbage recipe. So when my backyard produced a bounty of cabbage this spring, I made a decision to place it to good use! Please be aware that I’m not a real professional in Jap European delicacies, however used some inspiration from conventional recipes to encourage my very own creation for this cabbage and noodles recipe, after doing a little bit of analysis on the historic traditions of Jap European cabbage and noodles dishes. I additionally heard from so many individuals about their very own reminiscences of cabbage and noodles, which I included into this recipe. My household gave this recipe an enthusiastic thumbs up. Most traditions name for home-made haluski noodles made with eggs, however I used egg-free noodles (linguini pasta can work too), in addition to vegan butter for this recipe to make sure it was utterly plant-based. Some recipes name for bacon, so you may additionally add a little bit of tempeh bacon to extend the protein content material and savory high quality of this recipe, in case you so need. Or just serve it with some sautéed plant-based sausage on the aspect to really make it a satisfying meal. You may as well make this recipe gluten-free by utilizing gluten-free noodles.

I used the cabbage from my backyard to make this haluski recipe featured right here. 

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Description

Cabbage and Noodles is a basic rustic dish in Central and Jap Europe. That includes only a few components–caramelized cabbage, onion, and garlic tossed with noodles–this economical hearty vegan recipe is scrumptious and altogether comforting.


  • Water, as wanted
  • 1 pound noodles or pasta, egg-free, raw (strips, corresponding to linguini works effectively)
  • 3 tablespoons vegan butter or margarine unfold, divided (i.e., Miyoko’s Creamery, Earth Stability)
  • 1 massive onion, sliced into half moons
  • 2 cloves garlic, minced
  • 2 small heads cabbage, robust outer leaves eliminated, sliced in quarters, then chopped into items about ½-inch thick (about 1 ½ kilos whole or 8 cups chopped)
  • 1 cup reserved pasta water
  • Salt to style (non-obligatory)
  • Freshly floor black pepper to style
  • 3 tablespoons chopped recent parsley


  1. Fill a massive pot about  two-thirds full with water. Cowl and convey to a boil over excessive warmth.
  2. Add noodles or pasta, cut back warmth to medium warmth, and cook dinner till al dente (about 9-10 minutes; or in accordance with package deal instructions). Drain, reserving 1 cup of pasta water, and return cooked noodles or pasta to pot and canopy with lid to maintain heat. 
  3. Whereas pasta is cooking, warmth 2 tablespoons of vegan butter or margarine unfold in a big saucepan, skillet, or Dutch oven (4 quart capability). 
  4. Add garlic and onions and sauté over medium warmth for five minutes. 
  5. Add chopped cabbage and cook dinner for 4 minutes, stirring steadily.  
  6. Add half of the reserved pasta water to the cabbage combination. Prepare dinner for a further 3-5 minutes, till cabbage is tender. 
  7. Add cooked pasta, remaining pasta water, and season with salt (non-obligatory) and black pepper as desired. Stir till combination is effectively mixed and heated via (about 1-2 minutes). 
  8. Take away from warmth, sprinkle with chopped parsley and serve instantly.
  9. Makes 8 servings (about 2 cups per serving).

Notes

Attempt including sliced tempeh bacon in step 5 to extend the protein content material and savory high quality of this recipe, in case you so need. 

You may make this recipe gluten-free by utilizing gluten-free noodles.  

Attempt making your individual vegan noodles for this recipe by trying out my information right here

I like to serve this recipe in pasta bowls. Attempt my favourite pasta bowls right here

  • Prep Time: 12 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Entree
  • Delicacies: American, Hungarian

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 274
  • Sugar: 7 g
  • Sodium: 92 mg
  • Fats: 6 g
  • Saturated Fats: 2 g
  • Carbohydrates: 46 g
  • Fiber: 9 g
  • Protein: 9 g

For extra recipes that includes cabbage, take a look at the next:

Peanut Chinese language Cabbage Salad
Apple Raisin Purple Cabbage Slaw
Mango Purple Cabbage Slaw
Vegetable Pancit with Tofu

For extra noodle and pasta recipes, attempt a few of my favorites:

Tempeh Chilly Noodle Salad with Peanut Dressing
Straightforward Udon Noodle Bowl with Kimchi
Soba Noodles Seaweed Salad
Lemony Backyard Peas with Pasta
One Pot Vegan Orecchiette Pasta with Sausage and Broccoli
Vegan Pasta Amatriciana

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