Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the right lunch concept or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the thought of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the standard lunch recipe. Typically I’m cautious of this sort of swap that guarantees to be “even higher than the actual factor.” However seems, avocado egg salad actually does style even higher than the actual factor, on this cookbook writer‘s opinion! (In actual fact, possibly I’ll put it in a future ebook.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch concept or straightforward snack. Even our kiddos like it, which is an enormous win over right here!

Soar to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating an expansion that’s filled with each taste and diet. Now, Alex and I should not anti mayonnaise (the truth is, it’s certainly one of our favourite elements for including taste to dishes). However it’s at all times good to have a complete fruit or vegetable stand in when you may, plus you get all these advantages of avocados like wholesome fat and anti-oxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an awesome protein-packed possibility for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a superb possibility for you for those who’re in certainly one of three eventualities:

• you’ve gotten an avocado ripening on the counter
• you’ve gotten laborious boiled eggs readily available
• you’re merely in search of a enjoyable protein packed snack or lunch concept.

Tip: You can too use this identical substitution idea to make avocado tuna salad.

The 5 elements you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 elements, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the recent herbs is particularly good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Arduous boiled eggs: Boil the eggs utilizing this laborious boiled eggs grasp technique, or make them in a steamer or Immediate Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you may use minced pink onion. Simply be certain that to soak the onion in chilly water for five to 10 minutes, then drain it to be able to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you may attempt minced recent parsley or basil.
• Dijon mustard: Dijon mustard is vital to including a vibrant, tangy taste without having to purchase a recent lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados may be tough to pit safely. Right here’s a video and step-by-step tutorial on how one can lower an avocado.

Our high 3 suggestions for laborious boiled eggs

You’re in all probability a professional with regards to laborious boiled eggs, however they are often finicky! We’ve picked up a number of tips alongside the best way with regards to boiling eggs. Or use bought laborious boiled eggs in a pinch! Lately, it’s straightforward to seek out laborious boiled eggs within the refrigerated part at your native grocery. Listed here are a number of suggestions for boiling eggs:

• Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are one of the best to make use of for laborious boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs sit within the scorching water for quarter-hour to allow them to prepare dinner absolutely via. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer laborious boiled eggs within the fridge for as much as 1 week in a sealed container. Maintaining the eggs of their shell retains them the freshest, so do that for those who’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors you could add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re keen on dill in absolutely anything! Or use cilantro for an additional herby spin.

You can too add a spritz of lemon juice to this recipe, which helps maintain the flavors inexperienced over time. Or, combine in a bit of your favourite seasoning mix, from Outdated Bay to The whole lot Bagel seasoning.

Find out how to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t assume it must be served simply as a sandwich: there are a lot of inventive concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the suggestions right here for forms of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward suggestions

This salad tastes finest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).

You possibly can refrigerate for as much as 3 days. If storing, chances are you’ll need to add a squeeze of lemon juice to protect the inexperienced shade of the avocado. With out it, the inexperienced shade of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A number of extra of our favourite avocado recipes

Avocado toast, fries, dip: you identify it! There are such a lot of issues we like to make with this wholesome fruit. Listed here are a number of of our high concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty different to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome option to combine up the usual French fries.…

03

Avocado Tuna Salad

This recent and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It can develop into your new go-to…

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