No Bake Chocolate Peanut Butter Oatmeal Bars

If you happen to’re on the lookout for a very customizable wholesome protein or no bake bar that’s straightforward to make, flavorful, and tastes like a chewy peanut butter granola bar (plus a Reese’s cup), look no additional as a result of your favourite meals blogger has you lined.

Meet my scrumptious no bake peanut butter oatmeal bars which might be naturally sweetened with dates, crammed with crunchy chia seeds, nutty flaxseed and completed with a layer of darkish chocolate on high. It’s a mixture of a peanut butter cup, peanut butter granola bar, and a chewy peanut butter protein bar packed into one. CAN I GET A HELL YES?!

#HELLYES

Components in no bake chocolate peanut butter oatmeal bars

These wholesome no bake peanut butter oatmeal bars use tremendous easy components that you just may even have readily available proper now. They’re full of almost 8g protein per serving, virtually 5g fiber and solely 7 nourishing components making them the proper snack. You’ll want:

• Peanut butter: we’re utilizing a pure, creamy peanut butter (simply peanuts + salt) so as to add protein to the bars and assist them stick collectively effectively.
• Medjool dates: I really like utilizing a base of medjool dates: for pure sweetness, fiber and chewiness. They may even assist the bars keep collectively. You’ll need to ensure that your dates are good and gentle! If you happen to’d quite use maple syrup or honey, I’ve directions for that within the notice part of the recipe.
• Vanilla extract: don’t neglect the flavour increase from vanilla extract. Discover ways to make your individual right here!
• Chia seeds: get a lift of fiber, omega-3s and protein with chia seeds!
• Flaxseed meal: one other fantastic addition of omega-3s? Flaxseed meal! It’s additionally an important ingredient for nursing mamas to spice up milk manufacturing.
• Rolled oats: we’re including quaint rolled oats (do NOT use metal minimize oats) for extra fiber and iron. Make sure to use a licensed gluten free form if want be.
• Chocolate: be happy to make use of a darkish chocolate bar or darkish chocolate chips as a result of chocolate = love! Be at liberty to make use of a vegan or dairy free chocolate bar.

These straightforward components make the vegan chocolate peanut butter oatmeal bars dairy and gluten free for the proper snack or wholesome dessert.

Straightforward ingredient swaps

There are a pair easy swaps I can suggest that can work effectively in these bars!

• For the peanut butter: be happy to make use of pure creamy almond butter or sunflower seed butter rather than the peanut butter. In case your nut butter is on the drier aspect, I like to recommend including in a tablespoon of coconut oil.
• For the dates: I’ve efficiently made these with 1/3 cup pure maple syrup (honey may even work as a non vegan choice) and so they have been scrumptious, however I preferred the date model just a bit bit extra.

Why are omega-3s good for you?

These vegan no bake chocolate peanut butter oatmeal bars are full of omega-3s due to the chia seeds and flaxseed meal. Omega-3s are an exquisite fatty acid that’s important in your mind, your coronary heart and the immune system. Most individuals don’t get sufficient omega-3s of their weight loss plan as we are inclined to not eat sufficient fish or veggies with the kind of fatty acid. You possibly can learn extra about 0mega-3s right here.

Don’t neglect to melt your dates

For this recipe, you’ll need to ensure that your dates are good and gentle in order that they mix and break down effectively. In case your dates really feel a bit laborious, I counsel softening them up by soaking them in water. Merely add dates and heat water to a bowl and allow them to sit for 5-10 minutes, then drain the water and use dates within the recipe as directed.

Find out how to make no bake chocolate peanut butter oatmeal bars

1. Mix the bottom. Add all the components in addition to the oats and the chocolate topping to the bowl of a meals processor and pulse till effectively mixed. Course of till the dates are considerably easy; there is usually a few chunky items however not too many! Add in oats and pulse just a few occasions till oats are considerably mixed into the dough.
2. Form the bars. Press the combination right into a loaf pan lined with parchment paper.
3. Add the chocolate. Soften your chocolate bar in a saucepan on low till it’s easy and fully melted. Pour the chocolate over your peanut butter layer in order that it covers the layer fully.
4. Chill, minimize & devour. Place the loaf pan within the fridge for a minimum of 1 hour to let the bars set earlier than chopping into 10 squares. Sprinkle with a bit sea salt and revel in!

Storing & freezing suggestions

1. Within the fridge: when you’ve minimize your no bake chocolate peanut butter oatmeal bars into 10 squares, remember to retailer them in an hermetic container within the fridge till you’re able to eat them. They’ll keep good within the fridge for as much as 2 weeks.
2. Within the freezer: these scrumptious bars will be frozen for as much as 2 months! Merely retailer them in a freezer-friendly, hermetic container. Once you’re able to take pleasure in, switch the bars to the fridge to thaw it a bit earlier than having fun with.

Extra no bake snacks you’ll love

Get all of my no bake snacks right here!

If you happen to make these wholesome no bake chocolate peanut butter oatmeal bars, remember to tag #ambitiouskitchen on Instagram. We’d additionally love in case you would depart a remark under and fee the recipe. We recognize you! xo.

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Vegan No Bake Chocolate Peanut Butter Oatmeal Bars

Prep Time 1 hour hour 10 minutes minutes

Whole Time 1 hour hour 10 minutes minutes

ServesServes 10 bars

Unimaginable vegan no bake chocolate peanut butter oatmeal bars made with easy components like pure peanut butter, dates, chia seeds, flax and rolled oats. These wholesome no bake peanut butter oatmeal bars make an exquisite snack or wholesome dessert and are scrumptious straight from the fridge. Freezer pleasant and gluten free!

Components

• 1 cup (256g) creamy pure drippy peanut butter* (simply peanuts + salt)
• ½ cup (173g) packed pitted Medjool dates (about 6-7 massive pitted Medjool dates)**
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal (or sub hemp seeds or miss)
• ¾ cup (71g) quaint rolled oats, gluten free if desired
• 1 (3 ounce) darkish chocolate bar (round 70%), dairy free if desired
• Maldon sea salt, for sprinkling

Directions

• First soak the dates in heat water for 10 minutes earlier than utilizing on this recipe. This helps them develop into gentle and the proper consistency for mixing with the peanut butter and oats. After 10 minutes, drain dates.

• Add peanut butter, soaked dates, vanilla, chia seeds and flaxseed to the bowl of a meals processor and pulse till effectively mixed. You need to course of till the dates are considerably easy; there is usually a few chunky items however not too many! Add in oats and pulse just a few occasions till oats are considerably mixed into the dough. You might have to scrape the dough down the perimeters of the bowl.

• Press peanut butter oat combination into an 8 ½ x 4 1/2 inch loaf pan lined with parchment paper.

• Make the chocolate layer by including 3 ounces of darkish chocolate to a small saucepan and melting over low warmth till fully easy. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.

• Place within the fridge for a minimum of 1 hour earlier than slicing into 10 squares. Sprinkle with sea salt if desired. Retailer lined within the fridge till able to eat. Bars will preserve for as much as two weeks. Bars can be frozen for as much as 2 months.

Recipe Notes

* Be at liberty to make use of pure creamy almond butter or sunflower seed butter rather than the peanut butter. In case your nut butter is on the drier aspect, I like to recommend including in a tablespoon of coconut oil.
If you happen to don’t have a chocolate bar, you’ll be able to be happy to make use of ½ cup chocolate chips of selection + 1 teaspoon coconut oil.
**Do not need to use dates? I’ve efficiently made these with 1/3 cup pure maple syrup (honey may even work as a non vegan choice) and so they have been scrumptious, however I preferred the date model just a bit bit extra.

Diet

Serving: 1barEnergy: 270calCarbohydrates: 24.7gProtein: 8.7gFats: 17.3gSaturated Fats: 3.6gFiber: 5.7gSugar: 13g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially revealed on March 4th 2020, and republished on June ninth, 2024.