Sluggish-cooked, scrumptious, and filled with hidden veggies. This beef porcupine meatballs recipe from the 28 Day Weight Loss Problem is ideal for the entire household.
For those who’re searching for a wholesome dinner to feed the youngsters, then you definately HAVE to do this porcupine meatballs recipe!
Porcupine meatballs are the right consolation meals dish that your loved ones will love. They’re hearty, filling and scrumptious. Made with floor beef and rice, these sluggish cooker meatballs are filled with flavour and are good for any evening of the week. The most effective half is that this recipe is straightforward to make and takes only some easy elements.
So whether or not you’re searching for one thing fast and straightforward for dinner, otherwise you’re searching for a brand new recipe so as to add to your dinner rotation, these porcupine meatballs are an incredible choice. Get your apron on and let’s get cooking!
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Elements
- 500 g lean mince of selection beef, pork, turkey, rooster
- 1 small brown onion chopped finely
- 1 can Condensed tomato Soup
- 1 grated zucchini
- 1 grated carrot
- 2 cloves garlic minced
- 1 egg
- 1 tbsp Worcestershire Sauce
- 125 g brown rice cooked
- water
- 2 tsp oregano
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Directions
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To make the meatballs combine the mince, half of the onion, half of the oregano, egg, minced garlic, grated carrot and zucchini and brown rice collectively. Roll into about 10 large meatballs.
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Put the meatballs into the sluggish cooker.
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Combine collectively in a giant jug the tomato soup, Worcestershire sauce, the remainder of the oregano, the and the opposite half of the onion. Fill the empty tomato soup can with water and add to the sauce combine. As soon as nicely combined pour over the meatballs.
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Set sluggish cooker on excessive and prepare dinner for five hours.
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Can serve by itself, with pasta, salad, extra rice, or some crusty bread.
Recipe Notes
This recipe serves a household of 5, 2 meatballs every – 225 energy per serve
Storing the meatballs within the freezer
Everyone knows the worth of a family-sized portion of slow-cooked beef meatballs that has been stashed away within the freezer for a busy evening. And the very best factor is, this recipe will be simply transferred into Tupperware and put within the freezer till wanted.
In truth, your freezer may help you out along with your wholesome consuming plan.
Can I take advantage of completely different meats for the porcupine meatballs reasonably than beef?
For those who don’t fancy beef, you should use lamb, rooster or any kind of mince that you just like!
Why use a sluggish cooker?
Right here on the Wholesome Mummy we LOVE sluggish cooking. You’ll be able to take one thing easy and create a tremendous meal for the entire household.
By popping every little thing within the sluggish cooker within the morning, you may come dwelling to a scrumptious home-cooked meal with out a lot effort in any respect – 5 hours the truth is is all it takes for these porcupine meatballs to be able to be served up on a plate.
Why spend money on a sluggish cooker?
Sluggish cookers are good on these days when everybody has completely different actions too – as an illustration, for those who had some Chilli con Carne in there on the ‘hold heat’ setting, everybody might simply assist themselves as they get dwelling.
You need to use cheaper cuts of meat as they actually profit from the low, sluggish cooking course of (like drumsticks for this Taiwanese Hen recipe).
It’s additionally good for a roast dinner or for making pulled pork.
In case you are out there to purchase a sluggish cooker, we’ve accomplished the onerous be just right for you and requested a few of our Wholesome Mummy members which of them they’ve.
Please notice this isn’t an exhaustive record of all of the sluggish cookers which can be obtainable, only a snapshot of which of them a few of our Wholesome Mummy members have.
Assist! Which sluggish cooker ought to I purchase?
The primary issues to contemplate when shopping for a sluggish cooker are:
- Timer. Would you like a timer as a way to set it after which it can mechanically change to ‘hold heat’ when accomplished?
- Would you like a digital show or a handbook change?
- What capability will you want. For example, for big legs of lamb you will want a bigger one in comparison with cooking for one or two individuals?
- Would you like to have the ability to sear the meat within the sluggish cooker or are you content to do that in a separate pan?
- How a lot are you prepared to pay, as there are nice choices obtainable on the decrease finish of the dimensions too?
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