I’m bringing again a one pan meal everybody is totally obsessive about. It’s seasonal, excellent for summer season, and PACKED WITH FLAVOR.
I’d such as you to satisfy my cilantro hen meatballs simmered in a straightforward, candy mango coconut sauce. I’m in love and you can be too.
This recipe all began once I was digging round in my weblog archives taking a look at a few of my hottest dinner recipes. Most of them occurred to be one pan meals: Mama’s Puerto Rican hen and rice, Thai-inspired yellow curry hen and rice and naturally my tandoori hen and rice.
Clearly I’m a one pan meal lover and so are YOU!
Elements in these cilantro hen meatballs
These wholesome cilantro hen meatballs are filled with SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll have to make them:
- For the meatballs: you’ll want lean floor hen (or turkey), an egg, panko bread crumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, and cayenne pepper.
- For the mango coconut sauce: this creamy sauce is made with a can of gentle coconut milk, diced mango, and a pair tablespoons of gluten free soy sauce.
- Combine-ins: simmer the meatballs up with purple bell pepper and peas for a lift of veggies.
- To garnish: I like topping my plate with chopped honey-roasted peanuts, inexperienced onion, recent cilantro, and a few sizzling sauce.
Simple ingredient swaps
Customise your cilantro hen meatballs with any of our really helpful ingredient swaps:
- Use hen or turkey. Whether or not you utilize floor hen or floor turkey I like to recommend utilizing no leaner than 93% in order that the meatballs aren’t too dry.
- Make them gluten free. Merely use gluten free breadcrumbs or 2-3 tablespoons of coconut flour to assist bind them collectively.
- Use frozen mango. Simply you’ll want to thaw it first earlier than including it to the recipe.
- Select your veggies. Be happy to make use of any veggies you’ve gotten available! I believe this recipe can be scrumptious with broccoli, edamame, snap peas, and even spinach.
Methods to cook dinner meatballs in sauce
We will’t deny the true star of this recipe: SWEET MANGO COCONUT SAUCE. After I noticed a juicy, ripe mango on my counter, I knew what was about to go down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s the way to cook dinner these cilantro hen meatballs within the sauce:
- Brown your meatballs. Begin by browning the meatballs in a deep pan with oil. No have to cook dinner them right through.
- Add the sauce. You’ll then add the mango coconut sauce on high and canopy the pan with a lid.
- Simmer & serve. Lastly, you’ll simmer the meatballs for about 20 minutes within the sauce, add your veggies, and simmer for a couple of minutes extra. That’s it!
Make the meatballs forward of time
These flavorful cilantro hen meatballs can simply be prepped forward of time!
- Combine and type the meatballs as directed within the recipe.
- Place them on a baking sheet lined with parchment paper, after which tightly cowl the meatballs with plastic wrap.
- Put the meatballs within the fridge till you’re able to cook dinner them. You possibly can prep these meatballs as much as one, and even two days forward of time.
- As soon as able to cook dinner, merely observe the recipe as written.
Our favourite methods to serve these cilantro hen meatballs
Whereas the meatballs & veggies are scrumptious on their very own, they’re much more wonderful with a grain or noodle to take in that scrumptious sauce. Right here’s what we advocate:
Two wonderful methods to freeze meatballs
- Cook dinner first, then freeze: merely place your meatballs and mango coconut sauce in a freezer-safe, hermetic container or bag and freeze all of it for as much as 3 months. Once you’re able to take pleasure in, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan on the stovetop. Warmth them in your pan till they’re good and heat, after which serve!
- Freeze earlier than cooking: you can even freeze these meatballs earlier than cooking them! Kind your meatballs as instructed, place them on a baking sheet, and put them within the freezer for 1-2 hours. That is referred to as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and place within the freezer for as much as 3 months. To thaw them, merely place them within the fridge for a couple of hours or in a single day after which cook dinner them within the mango coconut sauce as directed within the recipe.
Extra wholesome one pan meals to attempt
Get all of our scrumptious one pan meals right here!
In the event you make these cilantro hen meatballs, you’ll want to go away a remark under and price the recipe under! You may as well snap and film and put up it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Cilantro Hen Meatballs in Mango Coconut Sauce
Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This unbelievable one pan meal is nice, savory, and filled with protein and veggies for the right weeknight dinner!
Elements
- For the meatballs:
- 1 pound 93% lean floor hen (or lean floor turkey)
- 1 egg
- ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour)
- ⅓ cup finely diced cilantro
- ¼ cup finely diced purple onion
- 1 jalapeño, seeded and finely diced
- 3 cloves garlic, minced
- ½ tablespoon freshly grated ginger (or ½ teaspoon floor ginger)
- ½ teaspoon floor cumin
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- Freshly floor black pepper
- 1 tablespoon toasted sesame oil (can even use avocado oil or coconut oil)
- For the coconut mango sauce:
- 1 (15 ounce) can gentle coconut milk
- 1 ½ cup diced mango (can use frozen, simply be sure to thaw it first)
- 2 tablespoons gluten free soy sauce (or coconut aminos)
- Add-ins:
- 1 purple bell pepper, julienned
- ¾ cup frozen peas (or edamame)
- To garnish:
- Chopped honey roasted peanuts
- Diced inexperienced onion
- Recent cilantro
- Sizzling sauce, if desired
Directions
-
First, make your mango coconut sauce. Add coconut milk, diced mango, and soy sauce to a blender and mix till clean. Put aside.
-
Subsequent, type your meatballs. In a big bowl, add the bottom hen, egg, breadcrumbs, cilantro, purple onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use clear fingers to combine and type into 16 golf ball sized meatballs.
-
Place a big deep skillet over medium-high warmth and add in sesame oil. Add the meatballs and brown on all sides, about 5-6 minutes whole. You might want to do that in batches, relying on what number of meatballs you may slot in your skillet with out overcrowding them.
-
Cut back the warmth to medium-low and add your mango coconut sauce to the pan with the meatballs. Cowl the pan, cut back warmth to low, and simmer for 20 minutes.
-
After 20 minutes, take away lid and gently stir within the peas and purple bell pepper. Simmer for five extra minutes uncovered.
-
Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There can be a number of sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and high with sizzling sauce if desired. Serves 4
Recipe Notes
You should utilize ripe mango or frozen thawed mango for the sauce — both will work!
It is necessary to make use of gentle coconut milk. Full fats coconut milk is simply too thick and will not create as good of a sauce.
Vitamin
Serving: 1serving (primarily based on 4)Energy: 392calCarbohydrates: 25.6gProtein: 24.9gFats: 21.1gSaturated Fats: 9gFiber: 3.7gSugar: 11.2g
Recipe by: Monique Volz of Bold Kitchen | Images by: Eat Love Eats
This put up was initially revealed on June tenth, 2019, republished on July seventh, 2022, and republished on June thirteenth, 2024.
