We wish to introduce you to the NEW 12 Week Problem Squad, they’re right here that will help you by means of the subsequent 3 months of your 12 Week Problem dedication and information you alongside the way in which.
The 12 Week Problem kicked off on the first April. It’s not too late – Be a part of now!
The 12 Week Problem is mainly three consecutive 28 Day Weight Loss Challenges in a row.
With extra help, motivation and accountability advantages, together with your 12 Week Problem Device Equipment, entry to a 12 Week Problem non-public help group and common help emails. Plus the prospect to win some fab prizes!
12 Week Problem Squad
Our 12 Week Problem squad consists of a few of our most devoted group members together with:
Grace Younger
Renee Judd
Hayley Duncan
Cassie Krawczyk
Jess Magill
Rae Willingham
Randa Jaide
Meet Rae
In case you possibly can’t inform Rae is BEYOND excited to be main the squad and serving to you kick these targets all the way in which to the top end result!
Rae has been with The Wholesome Mummy for 10 years and is tremendous proud to be a brand new ambassador and the face of every thing The Wholesome Mummy ethos believes and strives to be.
“I’m this face excited for the brand new 12 week problem which begins on April 1st!!!! Who’s becoming a member of in for this spherical???”
Meet Randa
Randa has misplaced 35kg with The Wholesome Mummy.
Hey lovelies I’m tremendous pumped to be a part of your #12weekchallengesquad!
I’m a Brisbane based mostly mum of three, ages 11,10 and 4. I’ve been a Wholesome Mummy for nearly 5 years and have had nice success sustaining a 35kg loss till the start of this yr the place I’ve discovered a number of of these KG’s, due to life, peri-menopause and at the moment navigating the primary yr of each my accomplice and myself working full-time, in addition to learning!
Randa’s pledge
My purpose for this 12 week problem is to give attention to my meals and discover out what works for me NOW on this ever altering physique, to assist reduce bloating.
To work my approach again to 15km runs
To vary up my exercises
To be completely Superior
Come together with us, take your pledge and decide to you, trigger you’re completely Superior!
Be a part of Randa right here and be happy to ask her any inquiries to help you over the subsequent 12 weeks.
Learn extra on Randa’s Wholesome Mummy story right here
Meet Hayley
Hayley has misplaced 42kg with The Wholesome Mummy.
For these of you who have no idea me, I’m Hayley and I’m right here to help all of you stunning girls in the course of the 12 week problem and HELL I AM EXCITEDDDDD!! I’m a mum of three energetic and difficult boys 11, 8 and 5 and I’ve been with The Wholesome Mummy since 2016.
I’ve had one Wholesome Mummy being pregnant being the perfect one I had out of the three!!
The picture the place these shorts match me so comfortably and the place I used to be completely rocking them, was the place I felt my best possible in life!!
This was after my 50kg loss, 42kg of that fifty I misplaced after I jumped on board the Wholesome Mummy wagon to vary my life-style and it was the perfect choice I’ve ever made! This picture was simply earlier than the pandemic hit and I felt on prime of the world and able to kick some actually loopy targets. Then it’s grow to be a curler coaster.
A pair years ahead I maintained my weight round 60kg after which dove into wanting to realize muscle and a booT-AY!!
I assumed I knew what I used to be doing, I assumed I knew sufficient, I attempted to belief the method, however in my eyes now, I used to be not prepared, I used to be not ready for the curler coaster it despatched me on psychologically. It wasn’t simply this, it was a world of issues occurring in life and I took all of them on like a champ actually. I GAINED my Boot-AY, however I didn’t lose plenty of the burden that got here with gaining the muscle, I then fell in a hunch final yr in my final time period of uni, I went into survival.
I jumped again on to the Wholesome Mummy begin of December and I’ve been making an attempt to determine myself out, re-navigate my life, the modifications which can be out of my management and the modifications which can be inside my management.
I’m so rattling eager to start out this 12 week problem! It’s on a complete totally different vibration that I really feel we are going to all radiate from releasing our inside goddess energy collectively.
Let’s smash this Girls!!
That is the place I’ll begin my 12 week problem with the Wholesome Mummy and I can be giving it my greatest efforts!
Hayley’s pledge
I purpose to lose 6kg this problem. I need to get my self-discipline again, I need to make myself accountable and dedicated to myself. I’ll purpose to drink the correct quantity of water day by day, train and consuming by preserving it easy.
I’ll do that by growing my step depend to 12000.
Finishing a 3km stroll on a regular basis – rain, hail or shine.
I’ll make higher decisions.
I’ll give attention to what offers me power and never drain me.
I’ll do what I can to assist ME be the perfect model of me mentally and bodily.
Let’s smash this 12 week problem 
Make your self a precedence Girls, as a result of hell you’re IMPORTANT!!! 
Are you becoming a member of us for the 12 week problem???
Be a part of Hayley HERE and be happy to ask her any questions that will help you succeed on the 12 week problem.
Learn extra on Hayley’s Wholesome Mummy story right here.
Meet Renee
My identify is Renee, for these of you who don’t know me, I’m a mum of two youngsters Mr 17 and Miss 14. I began my Wholesome Mummy journey again with my first 12 week problem in April 2022.
I went to purchase some new denims and after I couldn’t get the identical measurement over my knees. I burst into tears and left with no denims. That evening I signed up and began Wholesome Mummy and purchased my first Wholesome Mummy smoothie the subsequent morning. I had some improbable success and misplaced 14.2kg in my first 12 weeks – by monitoring, weighing, utilizing the Wholesome Mummy recipes and strolling 2-3 occasions every week. By Christmas 2022, I used to be down 24kg!
Sadly, at Christmas 2022, I needed to have some emergency surgical procedure, which result in some problems, a extreme ankle damage result in a 14kg improve in my weight over 2023.
10 weeks in the past I rebooted my Wholesome Mummy journey. I began logging, weighing, strolling 2-3 occasions and swapped to the Plant Primarily based Wholesome Mummy smoothies as I’m now gluten and lactose illiberal.
I’m now 9kgs down in 2024 and begging to like myself once more, I pack snacks and dinner to eat court docket/oval aspect every single day the youngsters are coaching and taking part in which is rather a lot. I’m consuming water and following my Day 1 matra…..make it sustainable, I’ve by no means been to fitness center that’s not me, I really like pizza, pancakes, rooster schnitzel…..I’ve simply swapped with the Wholesome Mummy recipes.
I observe the meal plans but when I don’t like one thing or crave one thing I simply swap it for what I need….and the Wholesome Mummy model! What you need sausage rolls? ….no drawback!
I’m so so excited to proceed my journey and are available on yours as a #12weekchallengesquad
Renee’s pledge
My purpose is to maintain it constant…..maintain the water, stroll and logging as a result of after I monitor it….Im on monitor!
Be a part of Renee HERE and be happy to ask her any inquiries to help your journey.
Learn extra on Renee’s Wholesome Mummy story right here
Meet Jess
Hello girls!!
I’m SUPER EXCITED to be certainly one of your #12weekchallengesquad mums for the subsequent 12 weeks!!
I’ve been a member of The Wholesome Mummy for 8.5 years, however for individuals who don’t know me, I’m a sleep-deprived mum of 6 kiddos beneath 10 .
I’ve had improbable success with all issues Wholesome Mummy after infants 2/3/4/5, shedding all the newborn weight and being fitter and stronger than ever.
Since #6 I’ve been in survival mode, navigating no sleep and a number of neurospicy youngsters with many weekly appointments, struggling to lose greater than 5kgs and placing it again as soon as as soon as I do!
Jess’ pledge
My targets for the subsequent 12 weeks are to:
1. Determine my triggers for giving up/binging and work to search out more healthy replacements
2. Stroll 3 occasions every week in recent air with music on
3. Go to mattress by 10pm every evening
Have you ever taken the 12 Week Pledge but? I’d love you to say hello and share your targets beneath
Be a part of Jess HERE and be happy to ship her a query should you want help!
Meet Grace
Grace has misplaced 40kg with The Wholesome Mummy.
My identify is Grace, I’m a mum of seven youngsters ( I solely have 3 left at house)
I joined the Wholesome Mummy again in November 2020, in that point I misplaced a tremendous 40 kg and maintained it for fairly someday earlier than a demise rocked my world and I let every thing slip and I gained a number of kg again.
So this new 12 Week Problem I’m so trying ahead to smashing my targets and getting again to the place I need to be.
Among the issues I’ve achieved with the Wholesome Mummy challenges have gotten fitter and extra comfy in myself.
My life can actually be very hectic with 2 particular wants youngsters and a really lively 7 yr previous I’m going to get again into utilizing my smoothies and utilizing the app to its fullest together with being conscious of my stress ranges and the way a lot sleep I’m getting, because it all can play enormous elements in getting again on monitor with weight reduction.
Grace’s pledge
How can we obtain perfection?
By working towards every single day and aiming to be a little bit higher every day.
By studying from the day earlier than on what to do once more or what we might do higher.
Who’s with me? #12weekchallengesquad
Be a part of Grace right here and begin your 12 Week Problem as we speak!
Learn extra on Grace’s Wholesome Mummy story HERE
Meet Cassie
Cassie has misplaced 47kg with The Wholesome Mummy.
I’m Cassie and I’ll be one of many squad mums for the subsequent 12 weeks.
Most of you’ll already know my story however I’ll offer you a run down right here. I’m a 34 yr previous mom of 4 who has been part of the Wholesome Mummy group for the final 8 years.
I began my journey after my second child lady was born. I used to be struggling to maintain up with my youngsters’s calls for and knew it was time to make the change. I had tried quite a few fad diets with no luck. That’s the place I stumbled throughout Wholesome Mummy and noticed so many wonderful tales from different girls who had began the place I used to be and achieved their targets.
I began sluggish, specializing in my purpose energy and consuming Wholesome Mummy Smoothies. I’d go for walks which might finally flip to runs. After which fitness center targeted exercises as soon as my confidence was up. Over that first two years I misplaced a staggering 47kg. Yep! 47 kilo! It wasn’t in a single day, it did take time.
I went on to have my third baby and saved the burden off. Lastly I fell pregnant with my 4th baby. The place issues didn’t go fairly as deliberate. My purpose to remain lively within the fitness center rapidly diminished after I was placed on strict mattress relaxation. I had a really troublesome being pregnant. Leading to an emergency surgical procedure at 16 weeks after which struggling extreme perinatal nervousness. However as soon as bubs was right here I used to be again on the wagon and raring to go.
Cassie’s pledge
To say this time has been laborious has been an understatement. 17 months on I nonetheless have 7 kg to go.
However know if I’ve finished it earlier than I can do it once more.
Reducing weight Isn’t an over evening factor.
Keep constructive, keep sturdy and keep decided.
Be a part of Cassie HERE in your 12 Week Problem.
Learn extra on Cassie’s Wholesome Mummy story right here
Be a part of the 12 Week Problem Help group
Be a part of the 12 Week Problem Help Group now!
Learn extra:
The best way to get probably the most out of the 12 Week Problem
Every part that you must learn about The Wholesome Mummy 12 Week Problem!
The best way to put together for the 12 Week Problem
Are you able to grow to be a Wholesome Mummy?
