My HEALTHY Breast Augmentation + Restoration Ideas

Once I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with 1000’s of individuals. It was a private choice I made for me and me alone.

12 years later, I felt it was vital to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it a degree to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

Once I had my first surgical procedure 12 years in the past it was very minimize and dry.

I met the surgeon, we booked a date, I confirmed up, acquired boobs, and that was that.

There was no dialog about my well being, life-style, vitamin, or anything that may (and did) influence how my surgical procedure went.

However to be truthful, I wasn’t as involved about these issues again then both. I simply want I’d have recognized how vital they have been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.

That stated, it is advisable to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I believed it was greatest to be proactive and simply get it taken care of. 

Discovering the correct physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my general well being and actually understood what I used to be searching for.  

I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly totally different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a associate in my journey.

Dr. Barrett and his group took a really holistic strategy. They careworn the significance of well-rounded prep + restoration plans together with the whole lot from vitamin, dietary supplements, and train. 

Though I used to be nonetheless somewhat nervous, he gave me whole confidence that it could be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the result and it actually did.

 My Complement Line-Up

1. Arnica+: to decreasing brusing 
2. Earlier than: all-in-one formulation is the last word software to arrange your physique for surgical procedure
3. After: optimize your post-operative therapeutic 
4. Biome Breakthrough:  restore the intestine lining 
5. Wing Girl: strengthen immune system 
6. Plant Protein: assist muscle restoration + scale back muscle atrophy 
7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist scale back irritation and assist my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may support in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Purple Mild Remedy

Discovering the advantages of crimson mild remedy was a game-changer.

Dr. Barrett advisable this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.

I acquired this LightStim for Ache to do at dwelling for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Conscious Motion: Exercising for Flexibility and Consolation

You already know I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it could be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle groups.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged your complete expertise if you would like extra of a daily have a look at the way it went! Watch it right here.

Dr. Barrett and his group ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, for those who’re eager about doing ANY kind of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett for those who can as a result of he’s AMAZING!