Chandra Bhedana Pranayama is a cooling respiratory method of yoga wherein air is inhaled by way of the left nostril and exhale by way of the fitting nostril. It’s a kind of uninostril respiratory the place inhalation and exhalation are restricted to the left and proper nostrils respectively.
In line with yogic science, the left nostril is hooked up to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, on the whole, are the power channels unfold all through our physique to movement the prana (life drive) in numerous organs. Inhaling Chandra bhedana pranayama impacts the movement of Prana in Chandra Nadi, so it’s additionally referred to as Chandra Nadi Pranayama.
The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left aspect of the physique’ and ‘proper hemisphere of the mind’. Inducing the fitting mind hemisphere prompts the Parasympathetic nervous system and brings a chilled and soothing impact to the physique.
What Does Chandra Bhedana Pranayama That means?
Chandra in Sanskrit means ‘moon‘ or ‘lunar side’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiratory”. On this pranayama, by emphasizing respiratory by way of the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally referred to as ‘Chandra Bhedi Pranayama’.
Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is stuffed with cooling power of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the fitting nostril. Subsequently this pranayama can be named ‘left nostril respiratory’.
Chandra or moon additionally governs the female and artistic points of an individual. So practising Chandra bhedana is helpful once you’re harassed, want artistic concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive features similar to consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these points are ruled by the fitting mind solely and Left nostril respiratory prompts the fitting mind hemisphere.
Precautions and Contraindications
Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood stress cough, or every other respiratory issues. Additionally, it needs to be prevented practising a lot throughout winter periods or on a cool day. Practitioners mustn’t eat proper earlier than and after the observe of this Pranayama.
It’s not really helpful to observe Chandra Bhedana pranayama observe simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama could neutralize the results of each other. Nonetheless, combining these two pranayamas in a single observe makes Nadi Shodhana Pranayama which balances each mind hemispheres.
The right way to Do Chandra Bhedana Pranayama (Steps)
You may carry out Chandra Bhedana Pranayama on a yoga mat, carpeted ground, or tender floor. Sitting on a chair can be high-quality for an individual with knee ache or different issues. Nonetheless, retaining the physique in direct contact with the earth will improve the respiratory impact.
Observe the steps to carry out chandra bhedana pranayama;
- Start by coming into any seated meditative posture; straightforward pose or lotus pose. Straighten your again, eyes closed, and deal with the tip of your nostril watching breath coming out and in.
- Now chill out your left hand in your left kneecap and make Vishnu Mudra along with your proper hand.
- Bend your proper hand and carry it up close to the nostrils. Shut the fitting nostril with the fitting thumb so you possibly can solely breathe in by way of the left nostril.
- Start the primary spherical of Chandra Bhedana by taking a deep breath by way of the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
- After deep inhalation, shut the left nostril along with your proper ring finger and start ‘respiratory out’ by way of the other (proper) nostril. Really feel the warmness within the air that’s popping out by way of the fitting nostril.
- It completes the one spherical of Chandra bhedana pranayama.
- On this identical method, breath in by way of the left nostril and breath out by way of the fitting nostril.
- Repeat the method 10 occasions in a single stretch. You are able to do Chandra bhedana pranayama for five minutes through the daytime in summer time.
- After finishing, launch the right-hand mudra first, stay in the identical sitting place for a couple of breaths, after which get up.
Time of Apply
It’s essential to know the fitting time to observe Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental situations needs to be in sync.
Throughout summer time, Chandra Bhedana is healthier to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer time and that is the time when daylight is contemporary and is of low depth.
Nonetheless throughout winter, as a result of chilly outer setting, early morning observe of Chandra bhedana pranayama may be troublesome within the open. So, the practitioner can await the fitting environmental situations to observe in open or when the solar comes.
Chandra Bhedana Pranayama Advantages
The observe of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly helpful in some bodily situation like controlling blood stress, heartburnrn, fever, and so forth.
Therapeutic Use
- Gradual and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart charge and dilates blood vessels. Therefore, decreases general Blood Stress.
- The shift in respiratory from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra more likely to splash into the esophagus (meals pipe) the place it causes Heartburn.
- It additionally helps in lowering raised physique temperature as a result of physique’s protection mechanism in opposition to international brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.
Other than therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;
1. Manages Immune and Metabolic Response
Chandra Bhedi Pranayama entails gradual and deep respiratory, which rushes extra oxygen into the physique. This alerts the mind to wind down and balances the cortisol hormone degree liable for sustaining immune and metabolic responses all through the physique.
2. Overcomes Stress and Anxiousness
Any stimulus that disturbs the stability between thoughts and physique provides rise to emphasize, which causes pointless hyperactivity within the physique. Nonetheless, based on one of many analysis on faculty college students, it has been discovered that there’s a important discount within the imply worth of stress degree taken earlier than and after the take a look at on the observe of Chandra Bhedi Pranayama.
3. Improves Blood Circulation
Gradual and deep inspiration whereas practising Chandra Bhedi Pranayama will increase the stress gradient between the fitting coronary heart and systemic circulation resulting from a lower in intrathoracic/intrapleural stress being transferred to the fitting atrium. Therefore, a rise in venous return, which fills the fitting atrium and proper ventricular strokes volumes.
4. Improves Respiratory Effectivity
In line with one of many research, there’s a important enchancment in pulmonary perform assessments similar to Pressured Very important capability (FVC), Peak expiratory movement charge (PEFR), Pressured Expiratory Circulation (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common observe of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has helpful results on the respiratory and cardiovascular system when practiced commonly.
5. Prompts Ida Nadi
In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose by way of which the Ida Nadi runs. Therefore, the respiratory stimulus of the Ida Nadi on this pranayama and supplies calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the heart, together with Pingala Nadi runs by way of the fitting nostril.
6. Synchronized Mind Waves
Common observe of this pranayama improves and controls the delicate phenomenon of the mind. This brings to thoughts and physique in synchrony by way of respiratory. Nonetheless, as per research, it has been discovered that Chandra Bhedi Pranayama helps in shifting the frequency rely, which ends up in consciousness of the human mind by way of the attainment of the upper cognitive states.
Conclusion
The Chandra Bhedi Pranayama is efficient yogic respiratory, which tranquilizes the thoughts and physique by its cooling impact by way of Ida Nadi. Nonetheless, it is usually useful in treating heartburn and likewise helps in lowering physique temperature.
As a result of synchronized impact of the mind’s hemisphere, it heightens the notice of the practitioners, which additional leads on to a religious path. Therefore, practitioners ought to commonly observe refining their Prana in each side .
