Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE if you enroll right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor together with your vitamin targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “the right way to” REEL!
4. Summer time Form Up Meal Plan
Be certain to seize our Summer time Form Up Meal Plan so you’ll be able to crush your vitamin targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises can be in my MOVE app! And, for those who’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is dropping pounds, constructing muscle, or bettering endurance, setting clear targets will make it easier to keep centered and motivated.
7. Take Notes to Monitor Progress
File your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly consider that Accountability Teams are a key consider maintaining you motivated all through your health journey. With Summer time Form Up arising, we wish to be sure that to have all of the instruments you should succeed, so we wish to make it easier to create them! Try the submit on @teamlsf for the right way to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like every other essential appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for general well being, vitality ranges, and restoration after exercises. You can even make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Observe the following pointers, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!
