The key to creating the juiciest boneless hen thighs within the air fryer is marinating them with yogurt. They arrive out scrumptious!
Air Fryer Boneless Hen Thighs
These Air Fryer Boneless Hen Thighs are on my dinner rotation a number of nights of the week, and you may take pleasure in them so some ways. Greek yogurt not solely provides tangy taste but additionally tenderizes the hen. Some nights, I serve them with a massive salad, and different nights, I eat them with a vegetable and a grain. Preserve studying for extra concepts—the chances are countless! Different air fryer recipes made with hen you need to strive are my air fryer hen breasts, these crispy air fryer hen thighs, and this complete hen within the air fryer.
Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Hen Thighs
I maintain boneless, skinless hen thighs available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.
- Fast and Simple: Air frying hen thighs is quicker than different cooking strategies.
- Versatile: You may put them in salads, bowls, wraps, or sandwiches or pair them with facet dishes.
- Nice for Dietary Restrictions: Hen is low-carb, gluten-free, and Weight Watchers pleasant.
In case you make this air fryer boneless skinless hen thigh recipe, I might like to see it. Tag me in your pictures on Instagram or Fb!
What You’ll Want
Right here’s what you’ll have to make this yogurt-marinated, air fryer boneless hen thigh recipe. See actual measurements within the recipe card beneath.
- Greek Yogurt is a mild, efficient strategy to tenderize hen, making it an efficient marinade. It slowly breaks down the hen’s proteins, making a juicy texture.
- Garlic infuses the yogurt marinade with a strong, savory taste.
- Lemon Juice thins the yogurt so it evenly coats the hen.
- Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, complicated taste.
- Hen: Boneless, skinless hen thighs prepare dinner faster than bone-in thighs and are tastier than hen breasts.
How you can Cook dinner Boneless Hen Thighs in Air Fryer
Right here’s how one can make these straightforward boneless hen thighs within the airfryer, which prepare dinner in beneath quarter-hour! For the precise recipe, see the recipe card beneath.
- Greek Yogurt Marinade: Mix the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till easy.
- Marinate the Hen Thighs, ensuring every bit is evenly coated. Cowl the dish and refrigerate for two to six hours.
- Season the Hen: Take away the hen from the dish, guaranteeing there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
- How Lengthy to Cook dinner Hen Thighs in Air Fryer: Air fry the boneless hen thighs at 400°F for 14 minutes, flipping midway. Test the interior temperature with a thermometer, guaranteeing they’re at 165°F
- Serve the hen with the remaining lemon.
Variations
- Hen: Use the identical Greek yogurt marinade on hen breasts or bone-in thighs, adjusting the time as wanted.
- Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt can even work.
- Acid: Substitute lemon with pink wine vinegar.
- No Cajun Seasoning? You should use any spice combine you want. In case you have the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
- Delicate Hen: In case you’re not a fan of spicy meals, skip the Cajun seasoning and use the spices above, minus the cayenne.
- Dried Herbs: Any dried herbs will work—you need to use one herb or a mixture. Strive it with dried oregano, parsley, or thyme.
- No air fryer? No downside! Comply with these directions for grilled yogurt hen thighs or bake them at 425F for 15 to twenty minutes.
Do you rinse off yogurt marinade?
Whilst you don’t wish to rinse off the yogurt marinade (That’s the place all the flavour is!), you possibly can take away a few of it. In case you have a thick, goopy layer, it’ll follow the air fryer and burn.
What’s the Greatest Air Fryer?
I LOVE my new All Cool Air Fryer! It’s one of the best air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.
What to Serve with Air Fryer Boneless Hen Thighs
There are a number of methods to serve these wholesome hen thighs. Simply the opposite night time, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!
Storage
- Fridge: Retailer the hen within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
- Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
Extra Air Fryer Hen Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 items
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In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till easy. Reserve the opposite lemon half for serving.
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Put the hen in a big dish that may match it in a fair layer. Pour the yogurt marinade over the hen and toss to coat, ensuring every bit is totally coated.
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Cowl the dish and refrigerate for a minimum of 2 hours, and as much as 6.
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If you’re able to air fry, evenly oil the air fryer basket.
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Take away the hen from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
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Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half approach or till the interior temperature reaches 165°F and either side are browned.
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As soon as cooked, minimize the remaining lemon half into wedges, and serve alongside the hen.
Final Step:
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Serving: 2 items, Energy: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fats: 22.5 g, Saturated Fats: 7 g, Ldl cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g
