The Wholesome Mummy app caters for everybody’s completely different dietary necessities and preferences, as we’ve 30 several types of meal plans out there.
Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to comply with.
With hundreds of recipes within the Wholesome Mummy App, we’re in a position to put collectively all kinds of meals for whichever plan you’re following.
Soar forward to seek out extra data on every meal plan and easy methods to customise them:
Our Meals plans
Smoothie Lovers – (1350-1450 energy)
This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
Pescatarian – (1400-1500 energy)
In the event you eat fish and greens, however not meat, this can be a nice meal plan possibility for you! Stuffed with household pleasant recipes with entire grains, nuts, legumes, recent veggies and wholesome fat, with seafood taking part in a key function as a fundamental protein supply.
Newbie – (1400-1500 energy)
The very best meal plan to get began on. This meal plan has all the largest hit recipes over time and has fast and simple in thoughts with repeating meals and snacks.
This meal plan incorporates 4 completely different breakfasts, 2 completely different lunches, 5 completely different dinners and exhibits easy methods to use leftovers for lunches, this meal plan additionally solely has 4 snack choices.
Funds / Timesaver – (1400-1500 energy)
Our hottest meal plan. This meal plan is predicated on the Selection meal plan however has extra repetition. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Construct – (1900-2000 energy)
This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle progress, we even have a paired train program to help your Construct part.
Excessive Calorie – (1800-2000 energy)
This meal plan can also be based mostly on the range plan with extra repetition and a few recipe swaps to achieve the upper calorie targets. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. This meal plan was designed to go well with our mums needing larger energy, quite a lot of our breastfeeding mums use this plan and add further snacks.
Hormone Balancing – (1400-1500 energy)
This is a perfect meal plan to assist girls aged 45 and over with weight reduction as their our bodies undergo hormonal modifications introduced on by menopause by offering recipes with particular dietary help. This meal plan can also be for anybody wishing to steadiness hormones by means of eating regimen selections.
Keto – (1400-1500 energy)
This speciality meal plan is for anybody wishing to comply with a Keto eating regimen and has been a particularly common addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while growing dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of among the Keto recipes out there on the plan.
Shedding The Final 5 Kilos – (1300-1400 energy)
This plan is decrease calorie in comparison with all our different plans. It incorporates numerous recent meals and fewer deal with type recipes. This meal plan is designed particularly to assist in giving mums that closing increase when caught on the final 5 kilos.
Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely
These meal plans had been created with overwhelmed mums in thoughts. Typically beginning an entire new meal plan could be overwhelming, you can begin slowly by simply making ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally based mostly off the Selection meal plan.
Preserve – (1600-1700 energy)
This meal plan was created for mums which have achieved their weight reduction objectives and need to keep their present weight, it focuses on slowly build up your energy.
Mediterranean – (1400-1500 energy)
The Mediterranean eating regimen has been extensively researched, and the findings paint a compelling image of its optimistic influence on coronary heart well being, weight administration, lowered most cancers dangers and general longevity. The rules are refreshingly easy: eat recent, healthful meals.
Paleo – (1400-1500 energy)
Ever puzzled what it’s prefer to eat like a caveman? That’s primarily the concept behind the Paleo eating regimen. To be a contemporary Paleo eater, you’ll comply with a menu that features a wide range of pink meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the reduce? Legumes, grains, dairy, processed meals, sugar, and further salt.
Pantry Fundamentals – (1400-1500 energy)
We created this plan utilizing the inventory commonplace pantry gadgets, since then it has advanced and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be underneath $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to help mums and households on a good funds by utilizing gadgets they doubtless have already got within the cabinet, utilising key pantry staples equivalent to eggs, oats, nuts, seeds, honey, flour and rice.
3 Pot Bulk Cooking – (1400-1600 energy)
The 3 Pot Meal Plan is ideal for mums who wish to cook dinner much less, with out lacking out on selection. When following this meal plan, every week mums will cook dinner 3 massive batches of meals, after which make completely different meals out of the leftovers. For instance, a Sluggish Cooked Asian Rooster, will even provide you with Asian Rice Paper Rolls, AND a Satay Rooster.
Being pregnant – (2100-2350 energy)
Our Wholesome Mummy Nutritionists have developed this meal plan to assist help expectant mums. It consists of fastidiously picked meals that may greatest present dietary help and wholesome weight acquire for individuals who are pregnant.
Actual mums – (1400-2000 energy)
4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their wonderful weight reduction success! The energy range pending which mums meal plan you comply with.
Selection – (1400-1500 energy)
The variability meal plan gives a spread of various recipes that match inside the present month’s Problem Theme. It incorporates 7 completely different dinners, 7 completely different lunches, 7 completely different breakfasts and 5 completely different snacks every week.
Vegan – (1400-1500 energy)
This meal plan is predicated on the Selection meal plan with the required recipe swaps to go well with a vegan eating regimen. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. With over 450 vegan recipes out there in The Wholesome Mummy app there’s no want to fret that you just gained’t have sufficient selections.
Vegetarian – (1400-1500 energy)
This meal plan is predicated on the Selection meal plan with the required recipe swaps to go well with a vegetarian eating regimen. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Working Mum – (1400-1500 energy)
It is a new meal plan that has proven nice recognition since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and simple to organize breakfasts and dinners, we perceive time is a stretch.
Meal plan classes
We categorise the meal plans in our app into three fundamental classes, commonplace, speciality and buyer selection. The usual meal plans are the fundamental ones that go well with our month-to-month problem theme.
You then get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally consists of plans just like the newbie plan for these simply beginning out or Keto should you comply with that eating regimen.
Lastly we’ve our buyer selection meal plans that get extra particular concerning the goal of the meal plan. Whether or not it’s combating the signs of PCOS, consuming gluten free, cooking with children, or final funds we’ve received you coated.
All our meal plans are family-friendly and provide methods to customize every to go well with different dietary wants, equivalent to allergic reactions or for these fussy eaters.
The commonplace meal plan varieties are:
- Funds Timesaver
- Dinner Solely
- Excessive Calorie
- Lunch & Dinner Solely
- Lunch Solely
- Snacks Solely
- Selection
- Vegetarian
- Vegan
All of those meal plan varieties are suited to every month’s theme and can be found each month.
You possibly can entry or change them by clicking on the meal plan sort beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.
We even have speciality meal plans
Apart from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or specialists to go well with particular wants.
These meal plans should not linked to every month’s theme however can be found together with the usual meal plans each month.
- Newbie
- Construct
- Hormone Balancing
- Keto
- Shedding The Final 5 Kilos
- Preserve
- Mediterranean
- Paleo
- Pantry Fundamentals
- Pescatarian
- 3 Pot Bulk Cooking Meal Plan
- Being pregnant
- Actual Mums Meal Plans (4)
- Working mum
- Clean – Totally customisable
We even have customer-choice meal plans
These are additionally speciality meal plans developed by our nutritionists or specialists for a selected goal.
These meal plans should not linked to the problem theme and don’t all the time seem on the usual meal plan record. Nonetheless, you’ll all the time be capable to entry them by means of earlier challenges.
- Air fryer
- Cooking with children
- Fan Favourites
- Gluten Free
- Excessive Protein- Low Carb
- Immunity on a Funds/ Immune Boosting
- PCOS
- Final Funds
The way to use the recipe filter on The Wholesome Mummy app
That is one other AMAZING characteristic of the Wholesome Mummy App! With over 6000 recipes, this characteristic means that you can search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so forth) in addition to for explicit Dietary Necessities. These embody:
- Nut Free
- Gluten-Free
- Excessive Protein
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
That is significantly helpful for mums and their relations who’ve particular allergic reactions.
Discover out extra about easy methods to customise your Wholesome Mummy meal plan right here.
