Don’t you simply love energy bowls? You simply begin with a complete grain and layer in lovely, nutrient-rich toppings and also you’ve bought a straightforward, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when a wide range of attractive, colourful, seasonal fruits are in season. Although you possibly can flip to frozen or dried berries when these aren’t out there within the off season yr spherical. These contemporary berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You may whip up this fully vegan, gluten-free bowl in simply 5 minutes for those who use precooked quinoa (avoid wasting while you cook dinner it for one more meal).
Take pleasure in this recipe as a quinoa breakfast bowl, or attempt packing this berry bowl up for lunch or meal prep for the week. With solely 8 components, you possibly can flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you possibly can double or triple it up for meal prep or to serve extra in your family. You too can differ the fruit based mostly on what’s in season—attempt peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Try this video on how one can make this simple recipe for Berry Bowl with Quinoa and Walnuts right here and on IG reside.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and full of vitamin and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
- Organize toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To cook dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and cook dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
For different wholesome, plant-based bowls, try the next:
Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To study extra in regards to the well being advantages of berries, try this weblog.
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